Instagram story viewer> @killafitnesswithk> Posts

KAYLA FORD

@killafitnesswithk

3.8K

followers

982

following

KILLA K FITNESS🍒 | DMV Area
Isaiah 40:31🙏🏾
Fitness Coach
Summer Training Sessions Coming Soon!🥳

POSTS STORIES REELS TAGGED

✅REPOST & SHARE✅14-Day Butt’s & Gut’s!!! LETS GO!! I can’t wait for y’all to see what I’ve been cooking up the past month!
•
•
🥦🍎Grocery List/ Meal guide
🏃🏾‍♀️🏋️‍♀️Workouts w/ Tutorial Videos
🧾💪🏾Accountability Group Chat
❤️🍑Gut Health/ Glute Growth
& More!!!!!
-
-
This is a true test of your physical and mental discipline. The workouts are the BEST workouts to target the back/core and booty!!! I’m only allowing a select amount of individuals to participate in the first rotation starting APRIL 3rd!!

💰AVAILABLE for purchase April 1st!!💰
•
This plan is designed for at home or in the gym. You will have to follow the plan to a T! No slacking! Summer how many days away?….oh okay.
•
•
What you’ll need at home:
- booty bands
-resistance bands
-jump ropes
Not mandatory but highly recommended!!
•
🚨WHAT TO DO TO ENTER 🚨
1. Follow the ladies @killafitnesswithk @__justbreezy @aziaxm
2. Share this post
3. Tag at least 1 person who is summer ready
4. Show proof
#14daychallengeloading taken in Working Out by @killafitnesswithk

339

102

4 years ago

Part-time job, full-time benefits💰
If you’re ready for benefits that actually benefit you, tap in with me. Let’s get you to the next level. 🇺🇸💪🏽
•
•
Comment HOOAH if you want more information!🥳 by @killafitnesswithk

250

48

a year ago

Family. Faith. Fitness.

I’m Killa K—on a mission to bring strength, confidence, and community into every space I enter. Fitness isn’t just about the physical—it’s about showing up for yourself, pushing through, and becoming the best version of you. Through movement, I’m here to inspire and uplift.

Strong isn’t just a look, it’s a lifestyle. - Killa K🍒
•
•
LET’S BUILD TOGETHER AND STAY CONNECTED!

Please feel free to contact me for any inquiries. by @killafitnesswithk

158

33

a year ago

RAW. UNEDITED. One of the best quad exercises. Don’t @ me about it. 70lbs, coming for 80lbs next! by @killafitnesswithk

73

11

2 months ago

One time for the shape!!🤌🏾🤏🏾
•
•
Training sessions coming soon!! by @killafitnesswithk

1k

23

4 months ago

Straight arm pull downs are one of my favs! If this isn’t apart of your back day workouts idk why!!!
•
Save for your next back day!
•
•
Training sessions coming soon🥳 by @killafitnesswithk

145

4

4 months ago

✍🏾🫴🏾Pullup Tutorial For The Ladies featuring @killafitnesswithk Someone finally started to listen for once with pullups 😒🤣
‼️Key Factors
•Hand Placement
•Core
•Back
•Glutes
•Legs and Feet Together by @killafitnesswithk

1k

58

4 months ago

It’s a Sexy Lady type summa…😏 by @killafitnesswithk

239

18

4 months ago

CONSISTENCY! Who gon hold me accountable? I need to do 5-10 clean pull up’s by December 31st!😬 by @killafitnesswithk

254

16

4 months ago

Operation post that content is in full effect! 😅 thank you again @coach.corb for the amazing leg day workout. I’ll see you soon!
•
•If you’re a trainer or fitness influencer and you would like to put me thru one of your workouts DM me! by @killafitnesswithk

179

15

4 months ago

Not how I planned to end the year… but God is good 🙏🏾
I’m alive, I’m healing, I’m grateful and I’m coming back strong in recovery mode! What sucks most is I just got back in my rhythm with going to the gym consistently and slowly progressing in weight, even got to a space in my job where I started to see posting changes than this happened. To not be able to workout how I normally do has been killing me.

Backstory: About two weeks ago I was in a car accident and got hit from behind. It took me out the game mentally and physically but the Lord I serve said no. So here I am trying to regain my physical and mental strength.

If you’re breathing, you’re still in the game. Your setback isn’t the end of your story. —KillaK by @killafitnesswithk

316

69

10 months ago

Ima body Pull ups one day! I gotta really stop letting up! I’m really her, it’s been in me and not on me! 💪🏾💪🏾
•
•
I’m boutta turn up! by @killafitnesswithk

92

3

a year ago