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KAYLA FORD

@killafitnesswithk

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KILLA K FITNESS🍒 | DMV Area
Isaiah 40:31🙏🏾
Fitness Coach
Summer Training Sessions Coming Soon!🥳

POSTS STORIES REELS TAGGED

✍🏾🫴🏾Pullup Tutorial For The Ladies featuring @killafitnesswithk Someone finally started to listen for once with pullups 😒🤣
‼️Key Factors
•Hand Placement
•Core
•Back
•Glutes
•Legs and Feet Together

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Asking some of the fittest people in DC how they have been able to get fit in 2026

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I heard you want a shelf summer 2026 !?? Let’s get it ! #washingtondc #fyp #fitnessreels #gluteworkout #thingstodoindc

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Here’s a snippet of how the Sprint Drag Carry will have you feeling in less than 5min…If you think you can do it with ease comment “Too Easy”. If you don’t think you can no worries, we train you!
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Why haven’t you joined yet and got your $20k bonus?! DM ME NOW before it’s gone!!😅

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Part-time job, full-time benefits💰
If you’re ready for benefits that actually benefit you, tap in with me. Let’s get you to the next level. 🇺🇸💪🏽
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Comment HOOAH if you want more information!🥳

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Train with purpose!
Speed. Strength. Core. Balance. Resilience.
This isn’t just a workout, it’s training for your body and your mindset.

📅 Tuesdays | 5PM & 6PM
📍 Powerhousegym in Laurel
💪 All ages. All levels. All welcome.

🔗 Tap the link in bio to join this week’s session.

FitnessMotivation
#FitLife
#WorkoutTime
#GetStrong
#TotalBodyWorkout
#FunctionalTraining
#HIITWorkout
#StrengthAndConditioning
#GroupFitness
#PersonalTraining
#AthleticTraining
#SpeedAndStrength
#CoreTraining
#BalanceAndMobility
#MentalResilience
#PerformanceTraining
#AllAgesFitness
#EveryoneWelcome
#TrainTogether
#FitnessCommunity
#HealthyLifestyle
#ActiveLife
#MoveYourBody
#StrongerTogether
#laurelfitness #dmv

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It’s personal!

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You pulling up to NYC vs DMV pt 3 in NY July.. 🥵🍎🦈🐋🥳🎉

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Some days, the gym isn’t about gains.
It’s about therapy.

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Teamwork make the dream work 50 burpees for warm up then 30min EMOM

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30 Min EMOM

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Heavy Leg Day!

Warm Up
50 Burpees

Circuit 1
Leg Press
Sumo Squat
Bulgarian Split Squat

Circuit 2
Leg Curl
Leg Extension
Calf Raises

Burn out
100 Bodyweight Squat

#lowerbodyworkout

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