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BRIT COLE

@killerbodynv

62.6K

followers

4593

following

🩷 Helping Women find their Sexy🦩
Virtual Training @killerbodyapp
EMMY Winning Gym
@killerbodyfitness
Founder @mysagecare @highvibezofficial

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Mommy Pooch is POOF be gone because we have been working on that Core! Only 20-30 Minutes needed a day to work on that belly these kids have stretched in every way. Girl I was tired of it! lol

Right now I’m doing the @killerbodyapp Restore the CORE 21 Day program and very excited to see my tummy in 3 weeks!

Our 21 Day Killer Body Challenge starts in October, comment KB and I’ll get you on the list!

#abs #core #diastasisrecti #athomeworkout #postpartumworkout by @killerbodynv

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a month ago

Never forget where you came from. Florida, we’re coming home 💪😈

This video is so special bc it was documenting the start of my Gym Owner journey. Now, it’s time to level up in different ways and I’m so excited to continue bringing you along.

If @killerbodyfitness has touched you while here in NY, let us know in the comments 💟 taken in Killer Body Fitness & Training by @killerbodynv

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5 months ago

Thanks so much @abiordi12 for this awesome Segment with @killerbodyfitness for women working out while going through postpartum 🔥 It’s important that we leave no one out during their fitness journey 💪 by @killerbodynv

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9 months ago

Past couple of days have been mentally rough and I can honestly say my favorite part about having my gym at home is that I have no excuse on why I can’t find the time to relieve that stress in a healthy way.

Lately my favorite thing to do at home and with my clients is to row bc it’s truly a full body workout. It doesn’t take much and gets the whole job done!

Even during the tough times, you have to make sure not to slack on yourself because the more you pour into you, the easier it is to get out of the rut. Just take it one day at a time, you’ve got this 🥰

Rower: @merachfit by @killerbodynv

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an hour ago

Meet me at @ufcfitpembrokepines from 5pm-8:30pm for some sweet treats 😈 @cr8yourcart

#ufc #killerbody #cr8yourcart #catering #foodcart by @killerbodynv

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a day ago

Energy is Transferable 😝 What kind are you giving out today?

#energy #ufc #killerbody #motivation #bow by @killerbodynv

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6 days ago

Contact Hack: Take videos on your clients phone and they just send you a dope ass edited video of your session 😝

My girls are killing it 😍 Ask at the Front Desk how you can train with Brittany at @ufcfitpembrokepines

#miramar #pembrokepines #ufc by @killerbodynv

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7 days ago

These little rugrats definitely played their part but I neglected myself for so long and that on me. This time around, this glow up is Personal!

Comment CHANGE if you’re ready to heal your Diastisis Recti, strengthen your body and become the BADDEST
B!TCH 😝🔥

#diastasisrecti #postpartum #athomeworkout #postpartumworkout #womeninspiringwomen by @killerbodynv

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8 days ago

Why won’t my brain let me sleep 😂 Bc it’s full of ideas! I literally just need to find an inventor, investor or the right person in marketing to use my ideas and make this ish happen!

#entrepreneurlife #entrepreneurship #businesspassion #passion #creator by @killerbodynv

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8 days ago

Everyday pouring into this little Dream of mine 🥰 Baby Brit would be proud and I hope I’m making my boys proud too 💜

#homegym #garagegym #miramar #pembrokepines #southflorida by @killerbodynv

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9 days ago

Don’t mind my pants. Just sat in paint that my 2 year old left out lol Switch up these core workouts and you will see a difference in your belly.

There ARE exercises that can make your core worst when you think you’re helping it. Don’t worry got you sis!

I’m now accepting new clients in the Miramar/Pembroke Pines area 💪

Comment KB for my Restore the Core program.

#diastasisrecti #postpartum #core #abs by @killerbodynv

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9 days ago

Homemade SweetCream sauce for my Matcha’s on the Mat Event😍

My ladies and my business keeps me motivated to always try new things.

Now I can check off Professional Barista on my resume 😝🤭

#miramar #matcha #sweetcream #pembrokepines #recipe by @killerbodynv

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10 days ago