Instagram story viewer> @killerbodynv> Tagged

BRIT COLE

@killerbodynv

62.6K

followers

4593

following

🩷 Helping Women find their Sexy🦩
Virtual Training @killerbodyapp
EMMY Winning Gym
@killerbodyfitness
Founder @mysagecare @highvibezofficial

POSTS STORIES REELS TAGGED

We’re just getting started 💪 2 Spots open for October Training. Lock in now and save $100 on your 1st Month 🤭

21

3

This one is very special to me! 💝 IYKYK! love you @antronbrowntf

#Repost @downnorth_pizza
・・・
For the first time in 66 years, the NHRA returned to Michigan. We were in the house with 4x NHRA champion @antronbrowntf as pitside hospitality to share our pies with his crew and guests. Thank you for having us Antron and crew! 🏁

🎥: @breannwhite / @hknsdp

3

6

🔥 UCF HOMECOMING 2026 — ALUM KNIGHTS, IT’S YOUR TIME! 🖤💛

The weekend is stacked with 3 days • 4 experiences • 1 Knight Family. 🏰✨

From the Alum Knights All Black Party to the Alum Knights Tailgate, Reminisce Golden Knights, and Rise & Knight — come reconnect, celebrate, and make memories with your fellow Knights!

📅 October 23–25, 2026
📍 Orlando | UCF | Alum Knights

🖤 Charge. Connect. Celebrate.
💛 Same Knights. Bigger Vibes.

📲 Follow @johnkocky & @tonykhuu for more info
🌐 @kheeporlando

#UCFHomecoming #UCFAlumni #AlumKnights #UCFKnights #Homecoming2026 ChargeOn KnightNation UCFOrlando BlackAndGold KHEEP

221

16

Before everything I am a dancer

My pathway to body care advocate has been a long winding road with ups and downs. There is no separation of movement when you advocate for body care. All of your experiences are knowledge that builds your craft.

Welcome to my new developing career path it is exciting to finally be here with a more stable sense of direction

This beautiful choreo is by @killerbodynv from @killerbodyfitness
I did not get to pour love into the closing however I will always support no matter where you go❕

My dance content is held within the reels page make sure you check it out. Lots of growth is happening and you don’t want to miss out on any of it

#magicalbeingvibes #movementtherapy #stretchpractitioner

32

13

WOMEN IN TECH 2.0 WAS EVERYTHING… AND THEN SOME!

Tech is NOW. Tech is the FUTURE. And being in a room filled with brilliant, innovative women who are shaping that future was truly inspiring! 💻

It’s always such a pleasure working with you, @airessparis_ / @thenerdbae! You are truly building something special, and I absolutely LOVE watching you soar. Thank you for continuing to trust me to bring your vision to the next level!

A special shoutout to our incredible moderator @rizarebirth and panelists — @lowkey731, @nuria.cu, and @lena.mishael!. Thank you for sharing your knowledge, experiences, and perspectives and making the conversation so impactful.

One of my favorite parts of events like this is seeing just how MANY women are making their mark in tech — from coding and cybersecurity to leadership and innovation. And imagine being in a room having conversations with someone who works at Quantico! 😮‍💨

Boss Babes, CEOs, entrepreneurs, innovators, and leaders… YOU are out here doing your thing and making an impact in this industry.

Congratulations again, Airess, on everything you’re creating and building for @womenintechorlando! Your vision is powerful, and I’m always honored to help bring it to life.

Here’s to more conversations, more connections, more innovation, and MORE women taking up space in tech! 🚀

You dream it, I plan it!

Special Shout out to my Team ✨

@premierpartyorlando
@mrporter_photography
@djdalastmo
@intrinsicbeauty
@insuredwithrachel
@j29premierevents
@nellie_nellz_productions
@ac_orlando_downtown

#WomenInTech #NellieNellzProductions

39

6

✨ Grown. Sexy. Alumni. Unapologetic. ✨
The degrees are earned, the style is elevated, and the party is about to be unforgettable. 🥂🖤💫

ALUM KNIGHTS: ALL BLACK PARTY
🎓 UCF Homecoming 2026
📅 Friday, October 23rd
🚪 Doors Open at 9PM
📍 @mangosorlando

Come dressed to impress. Come ready to reconnect. Come outside with the alumni who know how to do it right. 🥂🖤

#AlumKnights #UCFHomecoming #AllBlackParty #GrownAndSexy #AlumniWeekend MangosOrlando UCFAlumni OrlandoNightlife

92

10

A little side by side of my transformation. It’s painful sharing some of these photos. But I’ve lost over 50lbs and got my real smile back, and the sparkle is back in my eyes.

Every day I am working towards my goals. Every day I wonder if I’m being too open by sharing my journey. Every day I ask myself “Should I stop sharing? I’m sure I’m annoying people with all of the posts, who even cares right?” I’ve been pretty open about the hate, the unfollows, the “is she okay?”, the “She’s brave for posting that.” Every time I almost close that access, someone messages me that I inspire them, or they love watching the transformation, or that I am glowing and they can see how much happier I am. Honestly, I can’t even watch my highlights back because I cringe, I keep them up for a digital diary of my progress. I look at the side by side photos and I can see that I wasn’t as happy as I was pretending to be. In the moment those were photos I liked, and now I see how long I had lost myself. It’s amazing recognizing myself again.

The truth is, I’ve always been a happy person, I’ve always been confident and comfortable in my skin. I haven’t always been happy with how I felt or looked. I couldn’t let that keep me unhappy because it wasn’t something I could change in a day. I only needed one day to decide to change. I always knew I had it in me, I just needed to find a community I was comfortable in. Anyone that knows me knows I don’t give up, don’t challenge me because I’ll do it. I’m dedicated and loyal.

I’ve been through too much in my life, if I had let things sit and fester I’m afraid of the person I could have been. From the youngest age I’ve been grateful for every day I’m given. I know that if I wasn’t supposed to be able to grow through the things I go through, then they wouldn’t have happened. That there has to be something completely amazing and magical waiting for me after all of the tears and pain.

I’ve been feeling things shift lately, I’m pretty sure that the great things are just around the corner, this next decade has so much in store for me and I can’t wait.

#weightloss #fitnessjourney #transformation

112

56

Your core needs MORE than crunches. 👏🏾

If you’re tired of feeling like your stomach is your biggest struggle, it’s time to stop guessing and start following a plan.

I created RESTORE THE CORE, a 21 day challenge designed to help you:

✨ Strengthen your core
🔥 Build your abs
🥗 Improve your nutrition
🚶🏾‍♀️ Increase daily movement
💪🏾 Build consistency
❤️ Feel stronger and more confident in your body

And no… you don’t need to spend an hour in the gym every day.

21 days. A real plan. Real accountability. Real work.

Ready to Restore your CORE?

Comment CORE and I’ll send you the details. 👇🏾

18

0

Thank you!!!! @killerbodyfitness

#womensupportingwomen 💕

3

5

This divine mama is almost at the finish line 🫶🏽 drop some words of encouragement to send her to labor with 💙✨

299

16

A little life update and photo dump.

💛 This weekend I went to Lily’s quinceañera with my bestie Nathalie. I’m truly honored that her family always welcomes me and treats me like one of their own.

💖 Last weekend I got celebrate my beautiful friend Alyssa at her baby shower. I can’t wait to meet my newest little niece. Auntie Dara is so ready.

💙 I took a little trip to Lake George and camped in the woods for Fourth of July.

💚 Watched some World Cup games out in Brooklyn with friends.

🖤 Visited a museum I’ve never been to in NYC with the lovely Sarah.

💜 Got a Beach Bootcamp in before my girl Britt and Killer Body moved to Florida.

❤️ Started my next era of my fitness journey with Tatti at StrongHer.

🩵 Stayed consistent on my goals even on downtime with my gym bestie Malisa.

🤎 Visited the Planting Fields arboretum for the first time.

🩶 Reminding myself not to quit even when life or the workout gets hard

🧡 Being fearlessly me and smiling through the negative comments.

98

12

@killerbodynv ❤️ Love you #Punky…

#mama #daughter #loverher #explore

26

4