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Kilo Strength & Performance

@kilosnp

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Squat Sampler from this weekends @kilosnp KING OF KILOS powerlifting competition.

Shout out to all of the lifters, spotters, loaders, and volunteers who made this meet happen.

Thanks to @shawn_kilosnp for having me out.

Media Packages are still available to purchase at the link I. Bio. taken in River Falls, Wisconsin by @kilosnp

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4 months ago

KING OF KILOS IV IS TODAY!

📍 River City Iron Worx
264 Troy St
River Falls, WI 54022

SESSION 1
Doors Open: 6:45 AM
Spectator Admission: 8:00 AM
Lifting Begins: 9:00 AM

PRIMETIME SESSION
Doors Open: 12:45 PM
Spectator Admission: 2:00 PM
Lifting Begins: 3:00 PM

🎟 Spectator Admission: $20
🎟 Coach Passes: $20
💵 Cash or Venmo accepted
Valid for both sessions

🅿️ PARKING

You may park:

* At River City Iron Worx
* In available street parking
* At Edward Jones on the corner

🚫 DO NOT PARK AT INTERFACIAL 🚫

Vehicles parked at Interfacial are subject to towing.

Athletes: Please review the final athlete email for check-in, weigh-ins, equipment check, and competition procedures.

Awards will be scored using GL Points in accordance with Powerlifting America standards.

Thank you to all of our referees, volunteers, sponsors, coaches, and athletes for making this event possible.

See you on the platform! by @kilosnp

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4 months ago

IMPORTANT VENUE UPDATE

Due to circumstances, King of Kilos will not be held at Kilo Strength and Performance in Eagan. The meet will now be hosted at:

📍 River City Iron Worx(~30 minutes east of the original venue)

The meet date, sessions, equipment standard, and overall structure will remain unchanged.

We are fully committed to putting on a high-quality meet and making sure everyone’s hard work pays off on June 6.

• Registration remains valid
• Session structure remains unchanged
• Flights will be announced Saturday, May 16th
• Additional meet day details will be sent out closer to the event

We appreciate everyone’s flexibility and support by @kilosnp

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5 months ago

Looking sharp ✨

📸 @lockdmedia
#minnesotagym #eaganmn #eagan #bodybuildingmn taken in Eagan, Minnesota by @kilosnp

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6 months ago

Things are getting exciting, King of Kilos will have a prize pool this year!

Registration open now, link in bio

1230 Eagan Industrial Rd Suite 140
75 lifter cap
Session 1: 3 Flights
Session 2 - PRIMETIME: 2 Flights
Primetime lifters selected by highest DOTS at time of registration.
Equipment:
Texas Strength Systems combo rack + bar
Rogue calibrated plates
Full kg warm-up room
& Awards: Top 5 Men’s Raw Open & Top 5 Women’s Raw Open (by DOTS)
You do NOT need a Powerlifting America membership to register

2026-MN-01 by @kilosnp

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7 months ago

So much room for activities! by @kilosnp

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7 months ago

Our competitive season is kicking of strong with Powerlifting America open Nationals! Good luck to all the lifters partipating

We will be live streaming primetimes all week Thursday- Sunday so swing by to check the new gym out and watch all the homies hit some prs by @kilosnp

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7 months ago

Gm lifters

#gymmotivation #powerlifting #twincites #eaganmn by @kilosnp

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8 months ago

Kilo Strength and Performance will be hosting our fourth year of King of Kilos, now Powerlifting America on June 6th, 2026

📍 1230 Eagandale Industrial Rd Suite 140
👥 75 lifter cap
🗓 Registration opens March 1st @ 5PM

Session 1: 3 Flights
Session 2 – PRIMETIME: 2 Flights
Primetime lifters selected by highest DOTS at time of registration.

Equipment:
Texas Strength Systems combo rack + bar
Rogue calibrated plates
Full kg warm-up room

🏆 Awards: Top 5 Men’s Raw Open & Top 5 Women’s Raw Open (by DOTS)

You do NOT need a Powerlifting America membership to register — but you must have one before competing.

Be ready when registration opens! Registration link in bio

2026-MN-01 by @kilosnp

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8 months ago

Blackout 🖤🖤🖤 by @kilosnp

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8 months ago

Out of the old, in to the new👷‍♂️See you all tomorrow from 3-8PM for our Grand Opening! taken in Eagan, Minnesota by @kilosnp

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8 months ago

Attention: Kilo 2.0 will remain members only for the remainder of this week as we get set up. Friday there will be an open house 3-8pm!

1230 Eagan Industrial Rd, Eagan MN 55121 Suite 140 by @kilosnp

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8 months ago