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Jessica- Wellness 40+ NYC

@kimchionwhitebread

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Wellness for busy women 40+ in real life
More energy. Less stress. Sustainable results.
NYC ministry mom | Microbiome Advocate

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If you’re a busy woman 40+ trying to feel like yourself again… you’re in the right place.

I help women in midlife:
• Improve gut health
• Support hormones naturally
• Lose weight sustainably
• Regain steady energy (without crazy diets)

All while living real life - careers, caregiving, church, city chaos and all.

I’m Jessica.
NYC ministry wife. Wellness advocate.
And I believe midlife isn’t meant to feel exhausting.

Around here you’ll find:
✨ Practical wellness tips
✨ Honest midlife conversations
✨ Cultural traditions that support health
✨ Encouragement rooted in faith
✨ Simple systems that actually work

If you’re tired of:
-feeling inflamed
-watching the scale not move
-crashing at 3pm
- doing “all the right things” with no results

You’re not broken. Your body just needs support.

👇 Comment “RESET” if you want my simple starting plan.

Let’s get you strong again. by @kimchionwhitebread

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8 months ago

3 years later so much of this is still true...🙏🏼

What do you think of when you think of NYC? Lights, excitement, action right?

Yesterday I spent 2.5 hours on the subway and 3 hours driving in terrible traffic surrounded by the harsh realities of NYC life. An unusual day for sure but one that affected my heart and mind.

I field a lot of questions from people wanting to visit, excited about all the glamorous things in the tourist zones. Is it the most amazing city with people, language and food from every nation? Yes. It is the center of so many industries? Yes. Is it so many other things??? Yes.

But the Rockettes and eating at serendipity is not daily life. During pandemic and post pandemic life has become more difficult coupled with grief over people lost to death or relocation. There is extra stress w new regulations, racial tensions, mental health issues and violence.

If you are a friend coming to the city over the holiday season I would love to encourage you to get off the beaten path and find ways to help the city and experience the regular daily life.

💕 Frequent the Mom and Pop restaurants or deli stores that don't draw the same crowds. Visit the pizzerias and chat w the pizza guys...they're always so friendly.
💕 visit churches in the area and see how you can help in their outreaches
💕 consider visiting the Bowery Mission and volunteering for a day
💕 contribute to a Teachers classroom wish list, I know many hard working teachers who would appreciate this!
💕our church does a yearly collection of hats, scarves, gloves and socks for our Homeless neighbors. Its possible to contribute online.
💕if you're a praying person think about the people and stories each window represents. Pray for the people you pass on the train or in the streets. Each one has their own story and their own hurts and fears.

Just sharing my heart a bit...I love our city and am praying good things for its people. 💕 by @kimchionwhitebread

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2 years ago

One of our favorite stops in Korea Town on the corner of 32nd and 5th Avenue. This discount K-beauty shop has gone extremely viral which led to crowds and long lines to enter. They've since expanded and doubled their space which is a much better experience.

Have you been to this location?
What's your K-beauty favorite?

#koreanbeauty #koreatown #manhattan #favorite #nyctravel by @kimchionwhitebread

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4 days ago

Take the products.
Love the products.
Share your link.
Get paid.

We really do have a way of overcomplicating things. 😂

You’re already telling your friends about things you love anyway… might as well get paid for it.

Want to know how I do it? Drop an emoji or message me.

#fyp #iykyk #momlife #sahmlife❤️ #sideincome by @kimchionwhitebread

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15 days ago

September is almost over.🍂🍁

Which means we’re about to step into the final stretch of the year.

And I’ve been thinking…

What could change in the next 90 days if you actually decided to do something different?

Maybe you want to feel stronger and more energized.

Maybe you want to get back into some healthy routines.

Maybe you want accountability.

Maybe you want to create a little extra income without giving up the flexibility you have with your family.

Maybe you’re craving something that feels like yours again.

You don't need a January 1st resolution.

You need one small decision.

I'm looking for a few women who want to finish this year differently than they started it. Some may simply want support with their wellness. Others may want to learn what it could look like to build alongside me.

If either one sounds like you, message me 90 DAYS.

Let's talk about what's possible for you. ❤️

What would you love to change before the calendar says January? by @kimchionwhitebread

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17 days ago

This is for the friend who has watched my stories about Plexus 47 times 🤔

You’ve clicked the link.

You’ve thought about messaging me.

You’ve wondered if it would actually make a difference for YOU.

I get it. I’d probably be watching too.

But if you’ve been waiting for a reason to finally try it, everything is 10% off right now.

Message me “READY.” Tell me what you’re struggling with, and I’ll tell you what I’d start with. 🌿 by @kimchionwhitebread

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18 days ago

Your "I've been meaning to ask you about Plexus" just got a FREE $120 gift upgrade. 👀🥳

Or maybe it's been over 6 months since you last ordered? Let's get you restarted with our 3 day Reset for FREE! 🎉

Comment RESET or message me for the details! by @kimchionwhitebread

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23 days ago

How do you prepare for Fall and the change in temperatures?

I’m feeling like a busy little squirrel preparing for winter over here! 🍂🍁😂

ACs out of the windows and stored.
Light blankets pulled out.
Warm shoes and jackets found.
Plants coming inside and getting repotted.

All the things!

And it got me thinking about how much preparation matters beyond our homes.

There have been seasons when life got busy and my healthy habits were the first things to go. But I’ve learned how much stronger I feel when I keep them in place, even if they look different from season to season.

I pivot. I squeeze things in. I do what I can.

For me, that includes nourishing food, movement, hydration, rest, and a few simple wellness products that support things like mental clarity, energy and sleep.

Nothing complicated. Nothing perfect. Just small things that help me keep building a stronger foundation.

And I’m so grateful for the transformation that has come from that process. ❤️

My goal isn’t perfection. It’s feeling strong and supported enough to keep showing up for the people I love and the mission that matters to me.

So as the seasons change, I’m not starting over.

I’m adjusting. I’m preparing. I’m continuing. 🍂

What’s one healthy habit you’re carrying into this next season? by @kimchionwhitebread

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23 days ago

Everyone’s talking about berberine!!!

Plot twist… I’ve already been drinking it DAILY.

Restore combines berberine + ingredients that support:

🌿 healthy G L P - 1 production
🌿 stress + cortisol
🌿 digestion
🌿 cellular health

Simple. No shots. Easy to stick with.

Want to know EXACTLY what I’m doing?

#weightmanagement #menopausesupport #HormoneSupportForWomen
Comment PURPLE 💜👇🏼 by @kimchionwhitebread

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25 days ago

One of the biggest shifts in my wellness journey wasn’t simply adding MORE supplements.

It was learning about absorption.

Because it’s not just about what you put into your body - it’s about what your body can actually absorb, utilize, and put to work.

Once I understood that, I started looking at my wellness products completely differently.

Here are a few examples of what I mean:

🌿 Vitamins + Aloe
A vitamin formula designed with aloe to support absorption - with the formulation showing up to 300% increased absorption for certain nutrients. It’s also part of my routine for thyroid support and helping minimize hot flashes.

💗 Iron Woman + Probiotic
Iron can be tough on the digestive system, so I love that this formula combines iron with a probiotic and is designed to be gentle while supporting iron absorption.

🛡️ Immune Plus
An immune-support formula featuring patented technology designed to support immune function. I love having something in my routine that focuses specifically on immune support.

🤍 Armor - Colostrum
This one is all about the gut. Colostrum is used to support the gut barrier, which can be especially helpful when you're trying to minimize occasional tummy issues and support overall gut health.

And THIS is why I’ve become so passionate about looking beyond the label.

The wellness space can be noisy. There are endless products making endless promises.

I want to know:

✨ Are the ingredients clean?
✨ Is there science behind the formulation?
✨ Is the product designed for good absorption?
✨ And ultimately - can my body actually USE what I’m taking?

For me, improving absorption changed everything.

It shifted my mindset from “What else should I take?” to “How can I help my body get more from what I’m already giving it?”

If you’re curious about absorption, what you’re currently taking, or which of these formulas might fit your season of life, send me a message.

I’m happy to talk through what I’ve learned and help you look at the ingredients and science - no pressure, just a conversation. ❤️ by @kimchionwhitebread

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a month ago

Your gut has a lining.

And apparently we should care about it. 🤔

That’s one reason I added Armor to my daily routine in July.

Gut barrier support + digestive support + one more way I can love on my gut from the inside.

Want to know what it is? Say ARMOR. by @kimchionwhitebread

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a month ago

Nothing like a cup of STRESS to go along with the morning routine. 😂☕️

Sudden construction.
Men in hard hats yelling at drivers.
Motioning them through a RED LIGHT.
“YO! GO GO GO!!” 🚧🫣

Just your average NYC morning.

And honestly, it made me extra thankful for the little things I’ve built into my morning routine to help me feel more grounded when life gets a little…loud.

Because I’ve noticed that in my 40s, stress can feel different than it used to.

Sometimes it looks like:

✨ Sleep that feels a little more elusive
✨ Feeling more emotionally “on edge”
✨ Energy that seems harder to find
✨ More cravings than I remember having
✨ A digestive system that seems to have opinions 🤔
✨ Feeling foggy or having a harder time focusing
✨ Needing a little longer to recover after a busy or stressful season

Of course, there can be LOTS of reasons for these things, especially in our 40s. But I've become much more curious about how stress, sleep, movement, nourishment and the way I care for myself all fit together.

And I'm learning that supporting myself isn't about eliminating stress.

Because clearly, I live in NYC. 🗽🍎

It's about having a few tools that help me navigate it.

So I'm curious: What’s one thing you’ve noticed about your body, energy or mood in your 40s that seems different when life gets stressful?

Sleep? Energy? Cravings? Mood? Digestion? Something else?

Let's compare notes. 👇🏼 by @kimchionwhitebread

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a month ago