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Kimberly Mencia-Jensen

@kimmencia

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👶🏽👦🏽Mom life | 💍Wife | 📊Running a business | 🏋🏽‍♀️Staying active | Co-owner @fitprintorlando | Helping women show up for themselves & their family!

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A gym membership gets you a door that unlocks and a room full of equipment nobody shows you how to use.

That’s not a “you” problem.

That’s the model!

Access was never what you were missing.

Guidance was.

Start by telling one person your goal and asking them to check in on you.

Or come try us free for 2 weeks and let us be that person.

DM us 2wks to learn more 🥳 taken in Orlando, Florida by @kimmencia

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3 days ago

I’m saying - how she get paid the same and work less - she got my dream job 🤣🤣 by @kimmencia

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7 days ago

You’ve heard it a hundred times - put your own mask on before helping anyone else.

It’s also one of the hardest things to actually do.

Moms are usually the last name on the list.

Kids, work, the house, everyone else’s schedule, and then maybe you, if there’s anything left.

The problem is that “if there’s anything left” runs out. Slowly, and then all at once. One day you realize you’ve been giving from an empty tank for a long time, and you barely recognize the person doing it.

So don’t wait for that day.

Carve out a little time for you, even if it’s only 10 minutes. A walk. A workout. A quiet coffee while it’s still hot. Whatever refuels you.

That’s not selfish.

It’s what lets you show up as the woman and mom you want to be, with energy left over to enjoy the life you’re working so hard to build.

You got this mom 💙💗 taken in Orlando, Florida by @kimmencia

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7 days ago

You see the box jumps and pistol squats now… but the girl in that hiking clip was me too💪🏽 Still active, still exploring, and at my heaviest in 2024.

Seeing my progress feels incredible, but so does realizing how much stronger and more confident I’ve become and having people in my corner who help me keep showing up. 🫶🏽

🇭🇳 Day 25 of 30 celebrating Hispanic Heritage Month, and today I’m highlighting @kimmencia , the Honduran co-owner of @fitprintorlando , who has been a HUGE part of my fitness journey.

Kim and the team have created a small, family-style gym where you feel supported, challenged, and welcomed. If larger gyms intimidate you or you don’t know where to start, their personal training and small group classes help you work toward your goals at your level.

This is where I train, push past my fears, and get excited about what my body can do next. I found my workout family here. ❤️

📩 Curious about trying Fitprint? DM me and I’ll help you get connected!

#HispanicHeritageMonth #FitprintOrlando #OrlandoFitness taken in FiT PRiNT by @kimmencia

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7 days ago

Missed the first jump.

Tried again anyway.

That’s the part I actually care about.

Not the box, the willingness to try again after it didn’t work the first time.

Kids don’t learn confidence from being told they’re capable. They learn it from being in the moment when it’s hard, with someone in their corner helping them push through it.

This lesson doesn’t stop just with the kids - but as parents we can practice showing up for ourselves more consistently to walk the walk with them.

And when we got the right person in our corner - anything is possible 🥳 taken in Doctor Phillips, Florida by @kimmencia

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20 days ago

You can tell your kids to move their bodies.

Or you can lace up your boots, hand them a water bottle, and show them what it looks like to choose hard on purpose.

That’s the difference between telling and showing.

Kids don’t remember the lecture about health.

They remember the trail.

The moment their legs were tired and you didn’t turn around. The moment they got to the top and realized they did something hard — because they watched you do hard things first.

Movement isn’t a chore you assign.

It’s a value you demonstrate.

So take the hike. Take the walk. Take the stairs instead of the elevator, with them watching.

You’re not just building their physical strength - you’re building their belief in what they’re capable of.

That belief started with you. by @kimmencia

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a month ago

If you’re a nursing mom… you know **EXACTLY** what that window means, what it feels like, and the absolute urgency behind it. 🙃

And let’s all agree to just casually ignore the fact that I was running late to my second shift. 🤣 by @kimmencia

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2 months ago

Motherhood has a way of making yourself the easiest thing to put last and I know you feel that too!

But taking care of myself isn’t taking time away from my kids. It’s showing them what it looks like to take care of yourself too. Because those curious eyes are watching. 🩵 by @kimmencia

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2 months ago

I’m pretty sure I only saw 3😭 taken in Orlando, Florida by @kimmencia

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2 months ago

One day, you’re going to miss this version of your life.

The chaos.
The little voices.
The workouts together.
The busy days.
The constant responsibility.

Often we feel stressed from a life we prayed for!

Maybe it’s a life you need to slow down enough to appreciate.

💙 taken in Doctor Phillips, Florida by @kimmencia

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2 months ago

You don’t need a perfect plan.

You need these 3 things and consistency (WATCH THIS VIDEO)

🎯 Save this for the next time Instagram tries to sell you a “revolutionary” new method.

And if you want someone to actually build this around your schedule, your body, your life - DM us “Plan” and we’ll spend an hour putting together the perfect structure for your goals 💙 taken in Orlando, Florida by @kimmencia

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2 months ago

Your push-up might not be weak. Your hand position might be.

If you’re using the edges of the mat to determine where your hands go, you could be setting yourself up for a push-up that feels tight, awkward, or puts unnecessary stress through your shoulders.

Try moving your hands just a little wider.

That small adjustment can be the difference between feeling stuck and feeling strong.

Your push-up should fit your body, not the width of the mat.

Save this and try it next time you train.

#fitprint #orlandopersonaltrainer taken in FiT PRiNT by @kimmencia

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2 months ago