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kimmencia

@kimmencia

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Starting the prep for OUC Half strong 💪🏼

Big week ahead.

Training’s rolling and we’re closing on our home on the 23rd! A lot of exciting things happening at once.

Training always starts good, though 😅🤣.

The real test is riding it all the way through and staying consistent.

That’s the goal!

Honestly I just love the new challenge.

Secret weapon: keeping my wife just irritated enough to stay my #1 hater 😂 I need that haterism juice to keep me going.

Fuel is fuel.

Thanks for believing in me, babe 💙

Let’s have some fun with it 😂

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I’m just saying…

The truth is - that tone you’re looking for is actually on the other side of you lifting weights regularly and getting strong AF 💙

You don’t need to get in shape or know what to do.

Just get started!

Let us help with our complimentary strategy & movement session so we can give you a starting point.

#orlandopersonaltrainer #orlandofit

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A gym membership gets you a door that unlocks and a room full of equipment nobody shows you how to use.

That’s not a “you” problem.

That’s the model!

Access was never what you were missing.

Guidance was.

Start by telling one person your goal and asking them to check in on you.

Or come try us free for 2 weeks and let us be that person.

DM us 2wks to learn more 🥳

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Yesterday I had a really bad panic attack. It was scary, and moments like that usually take me a little while to come back from. I could’ve stayed home today because, honestly, the fear was still there.

But I wanted to do this for myself. To remind myself that I can be scared, have a hard day, and still do things I once thought were impossible. Today, that meant finishing another race… with a personal record. 🙌🏼

And the great thing is I haven’t gotten here alone. I’m so thankful for my friends and family who support me through the hard moments and celebrate these wins with me. And to Josh and Kim from @fitprintorlando - you’ve helped me grow stronger physically and mentally, and played such a big part in the person I’m becoming. Thank you for being in my corner. 💙

If you’re struggling with your mental health too, a hard moment doesn’t erase how far you’ve come. You don’t have to bounce back overnight or run a race to prove anything. Just know there’s still so much possible for you, even when it’s hard to see.

Here’s to more races, more little victories, and continuing to do it afraid. 💪🏼

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I’m saying - how she get paid the same and work less - she got my dream job 🤣🤣

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You’ve heard it a hundred times - put your own mask on before helping anyone else.

It’s also one of the hardest things to actually do.

Moms are usually the last name on the list.

Kids, work, the house, everyone else’s schedule, and then maybe you, if there’s anything left.

The problem is that “if there’s anything left” runs out. Slowly, and then all at once. One day you realize you’ve been giving from an empty tank for a long time, and you barely recognize the person doing it.

So don’t wait for that day.

Carve out a little time for you, even if it’s only 10 minutes. A walk. A workout. A quiet coffee while it’s still hot. Whatever refuels you.

That’s not selfish.

It’s what lets you show up as the woman and mom you want to be, with energy left over to enjoy the life you’re working so hard to build.

You got this mom 💙💗

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You see the box jumps and pistol squats now… but the girl in that hiking clip was me too💪🏽 Still active, still exploring, and at my heaviest in 2024.

Seeing my progress feels incredible, but so does realizing how much stronger and more confident I’ve become and having people in my corner who help me keep showing up. 🫶🏽

🇭🇳 Day 25 of 30 celebrating Hispanic Heritage Month, and today I’m highlighting @kimmencia , the Honduran co-owner of @fitprintorlando , who has been a HUGE part of my fitness journey.

Kim and the team have created a small, family-style gym where you feel supported, challenged, and welcomed. If larger gyms intimidate you or you don’t know where to start, their personal training and small group classes help you work toward your goals at your level.

This is where I train, push past my fears, and get excited about what my body can do next. I found my workout family here. ❤️

📩 Curious about trying Fitprint? DM me and I’ll help you get connected!

#HispanicHeritageMonth #FitprintOrlando #OrlandoFitness

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Missed the first jump.

Tried again anyway.

That’s the part I actually care about.

Not the box, the willingness to try again after it didn’t work the first time.

Kids don’t learn confidence from being told they’re capable. They learn it from being in the moment when it’s hard, with someone in their corner helping them push through it.

This lesson doesn’t stop just with the kids - but as parents we can practice showing up for ourselves more consistently to walk the walk with them.

And when we got the right person in our corner - anything is possible 🥳

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You can tell your kids to move their bodies.

Or you can lace up your boots, hand them a water bottle, and show them what it looks like to choose hard on purpose.

That’s the difference between telling and showing.

Kids don’t remember the lecture about health.

They remember the trail.

The moment their legs were tired and you didn’t turn around. The moment they got to the top and realized they did something hard — because they watched you do hard things first.

Movement isn’t a chore you assign.

It’s a value you demonstrate.

So take the hike. Take the walk. Take the stairs instead of the elevator, with them watching.

You’re not just building their physical strength - you’re building their belief in what they’re capable of.

That belief started with you.

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Every business owner wants to build a great team.

People who share your values.
People who care about the work as much as you do. People who genuinely want to do their best for the people they serve.

But you don’t just find that overnight.

You get lucky, you learn along the way, and you do everything you can to support the people who choose to be part of the mission.

And we feel incredibly lucky to have the team we have at FiT PRiNT.

Every person brings something different, but we’re all working toward the same thing: making fitness more approachable, more fun, and something people actually look forward to.

We want to meet people where they are, especially the people who have never felt comfortable in a gym, and give them a place that feels like home.

As we continue to grow and chase some really big goals for FiT PRiNT 🥳, that’s the part I never want us to lose.

The people we’re here to serve.

The experience we want them to have.

And the reason we started this in the first place.

We’re just getting started, and I couldn’t be more excited about what’s ahead.

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This year’s Ninja Meet… I’m not gonna lie, it was HARD 😮‍💨
But there’s something about showing up for yourself and showing up for others that just empowers you.

It reminds you that you don’t have to get everything right. You don’t have to be perfect. You just have to be willing to try, to push yourself a little further, and to keep going even when it gets hard.

Because every time you show up, you prove to yourself that you’re capable of more than you thought. 💪🏼

Courage. Confidence. Determination. Perseverance. Strength.
Keep showing up. Keep trying. Keep believing in yourself.
The rest will follow 💙

Huge thank you to @fitprintorlando for this wonderful event.
I can’t wait for next year!
To the amazing trainers, I love yall! 💙
@imstevenwithaph
@juliewestmoreland
@nic_l5
@joshuadjensen
@kimmencia

And of course @badassbrettly for always making it always so fun! 🫶🏼

Huge thanks to the vendors as well!
@fabletics
@abilityrehab
@mrmealflorida

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I’m pretty sure I only saw 3😭

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