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Kim Pearson

@kimmypearson

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Nutritionist specialising in weight loss, metabolic health & healthy ageing. Book: The Nozempic Diet. Contributing health editor: @countryandtownhouse

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A few days of wellness in Sweden @hagastrand enjoying some much needed downtime.

Thank you Jenny @gavatin for being the best host and @ingridyangmd for your wonderful company and next level travel planning 🤍✈️🌏 taken in Stockholm, Sweden by @kimmypearson

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9 days ago

Looking forward to speaking at Copenhagen Health Week @cphhw in just over a week.

I’ll be joining @sally.khallash to discuss what sustainable weight management looks like in the age of GLP-1s.

Copenhagen Health Week runs 28 September – 4 October 2026 and brings together researchers, clinicians, founders and the public around health, wellbeing and longevity.

Thank you @tineteresehertz and team for inviting me to be a part of it 🙏🏼 by @kimmypearson

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22 days ago

Can you mimic Ozempic naturally?

Nutritionist @kimmypearson breaks down the simple diet and lifestyle habits that can support appetite control, blood sugar regulation and satiety.

And it’s not about eating less and having more willpower.

We sat down with Kim to talk menopause-related weight gain, ultra-processed foods engineered for overconsumption, and food noise.

🎧 Catch the full conversation on YouTube - link in bio. by @kimmypearson

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22 days ago

Looking forward to speaking at @biocareltd’s event: The Light & Shade of GLP-1s.

📍Basinghall - London, England

📆 Saturday 14th November 14, 9:15am - 5:30pm.

Booking link: https://www.eventbrite.co.uk/e/the-light-shade-of-glp-1s-tickets-1991197353887?aff=BioCareWebsite

Thank you @marta_biocare for inviting me to be a part of this event 🙏🏼 taken in London, United Kingdom by @kimmypearson

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2 months ago

I’m starting to recieve more messages like this one and they are a lovely reminder of why I wrote my book ☺️

Message shared with permission 🙏🏼

Photo: @sallydreamsphotography by @kimmypearson

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3 months ago

A major new @the_bmj_ study just called into question whether weight loss drugs improve quality of life. (https://doi.org/10.1136/bmj-2026-372161)

Researchers reviewed 262 trials involving almost 100,000 people, comparing 19 different weight loss medications. They concluded that: “Most agents do not improve quality of life meaningfully and few show cardiovascular benefits.”

They also found that the more weight people lost, the higher the risk of side effects and likelihood of stopping treatment altogether.

Another BMJ study from earlier this year found that weight rebounds quickly after stopping medication, and improvements in health markers reverse just as fast. (https://doi.org/10.1136/bmj-2025-085304).

This is not to say these drugs have no place ever. But weight loss should never be the only measure of success. The goal is better long term health and quality of life, not just a lower number on the scale.

Full article on @countryandtownhouse. Thank you to the C&TH team @singlemotheredit and @elliesmith24 for sharing my work. by @kimmypearson

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3 months ago

My latest article for @futurepatient_ magazine explores metabolic health and the root cause of poor metabolic health (diet) that so often gets ignored.

These five metabolic health markers are helpful for every adult to know, especially those of us who are over 40. If you want to take a proactive approach to optimising your health, I recommend assessing them at least once a year, more often if you’re actively working to improve them. They’re accessible and can tell you a lot about your current health and future risk.

That said, they are just the starting point.

In clinic we often go further. Depending on the individual, we may also assess markers such as fasting insulin, lipoprotein(a), ApoB, hs CRP, liver function, uric acid and other biomarkers to build a more complete picture of metabolic and cardiovascular health.

The tests we decide to run are based on your personal and family history, symptoms and objectives, but understanding these five markers is a good place to start.

Thank you @vickyeldridgecopywriting and @the_bxdy for asking me to be on the editorial board of Future Patient Magazine. Preventative health is something I’ve been passionate about for many years, and is a big part of my clinical practice. I’m grateful for the opportunity to help share what I’ve learned with other healthcare professionals. by @kimmypearson

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3 months ago

Happy birthday to my amazing mum 🤍

A beautiful celebration @thyme.england

Thank you @sitamahan @juliaandsita for this @thierry_journo_idli_design_ dress 💃🏼 taken in Thyme by @kimmypearson

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3 months ago

It was such a pleasure to join @lizearleme on her podcast earlier this month to discuss all things weight loss. And, of course, my new book 😉

Liz is someone who truly understands the challenges women face in mid life. She has been in the wellbeing industry for a long time and is so knowledgable and passionate.

Thank you Liz for having me on your show, and for doing what you do to educate and empower women 💪🏼

Here are a few highlights from the show. You can listen to the full episode wherever you get your podcasts ☺️ by @kimmypearson

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4 months ago

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4 months ago

And yes, you will lose weight 😉

I’ve been working with @prolon since it first launched in the U.K. I monitored the very first press case studies, supporting journalists reviewing it for The Times, The Telegraph, The Mail… basically everywhere! Everyone was excited for ProLon!

I also had the privilege of meeting @prof_valterlongo and spending time with his brilliant team at @uscedu who are carrying our fascinating work into the health benefits of fasting, and fasting mimicking diets.

I am genuinely looking forward to doing this for the next five days!

Not an ad, but you can get 25% off using the link in my bio. by @kimmypearson

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4 months ago

💊 Swipe to discover the three supplements I recommend to most of my clients 💊

It’s always important to check for contraindications, particularly if you’re taking medication or you have any medical conditions, before taking supplements. by @kimmypearson

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4 months ago