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Kim Pearson

@kimmypearson

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Nutritionist specialising in weight loss, metabolic health & healthy ageing. Book: The Nozempic Diet. Contributing health editor: @countryandtownhouse

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Medicin som Ozempic har ændret samtalen om vægttab og metabolisk sundhed. Men medicin er kun én del af billedet.

I dag på @cphhw talte @sally.khallash på Precision Stage sammen med den britiske ernæringsekspert @kimmypearson.

@drjuliemoltkemd, læge og forsker, var moderator.

Tak til Kim og Julie for en skarp og nuanceret samtale, og tak til alle, der kom forbi 🙏

👉 Du kan læse vores guidebog om GLP-1 af Sally Khallash via link i bio. God læselyst 🤗

#MoreThanHealth #GLP1

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The date is fast approaching - reserve your spot to experience this exclusive event with us and our wonderful speakers: Dr Shamila Wanninayake, Kim Pearson @kimmypearson , Dr Lindsey Fellows, Emma Beswick and Jules Cattell @cattell_julie , and selected exhibitors: @thenaturaldispensary @wearefudi @lifecodegx @hellolingo @puritionuk
We will explore:
• Everything you need to know about GLP-1 medications, including new pharmaceutical developments and research
• A unique insight from a successful Nutrition & Weight
Loss Clinic, sharing an approach to effective, natural
weight loss
• The impact of genetics on our relationship with food,
hunger & satiety hormones & neurotransmitter regulation
• Behaviour change techniques in GLP-1 supported
weight loss, illustrated through a case study
• The influence of the gut and oral microbiomes on satiety signalling, glucose control, and natural GLP-1 production.
We can’t wait to see you there! Register here: https://www.eventbrite.co.uk/e/the-light-shade-of-glp-1s-tickets-1991197353887?aff=BioCareWebsite

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GLP-1 changed weight loss. Now what?

Medication has transformed the conversation, but it’s only one part of the picture.

At Copenhagen Health Week @cphhw, I’m joining @kimmypearson, author of The Nozempic Diet, for a fireside chat on what sustainable weight management looks like in the age of GLP-1s.

We’ll talk about: 
✅ Protecting muscle mass, bone health and nutrition during treatment 
✅ What we can learn from the mechanisms that make GLP-1s so effective 
✅ How nutrition, movement and sleep may influence the same biological pathways 
✅ Who might benefit from medication, and what happens when treatment stops

No “Ozempic or no Ozempic” debate. Just a more useful question: how do we create better metabolic health for the long term?

🗓 Sunday 4 October, 13:00–13.30 📍 Precision Stage, Copenhagen Health Week

Thank you @cphhw and team for having us 🙏🏼

#cphhw #GLP1 #MoreThanHealth

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🧬 PANEL DISCUSSION | RAMCE 2026

How Can We Improve Regenerative Outcomes Through Systemic Optimisation?

Regenerative treatments don’t happen in isolation. Nutrition, metabolic health, hormonal balance, inflammation, lifestyle and overall wellbeing can all play a role in tissue repair and treatment response.

This thought-provoking panel will explore whether optimising the biological environment before regenerative procedures could support more predictable clinical outcomes.

Our experts will discuss:

🧬 Factors that may influence regenerative capacity
🥗 Practical approaches to systemic optimisation
🔬 The current evidence behind a whole-patient approach
💡 What this could mean for regenerative aesthetic practice

Is it time to look beyond the treatment itself?

Join the conversation at RAMCE 2026.

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Can you mimic Ozempic naturally?

Nutritionist @kimmypearson breaks down the simple diet and lifestyle habits that can support appetite control, blood sugar regulation and satiety.

And it’s not about eating less and having more willpower.

We sat down with Kim to talk menopause-related weight gain, ultra-processed foods engineered for overconsumption, and food noise.

🎧 Catch the full conversation on YouTube - link in bio.

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@kimmypearson on the role strength training plays in our metabolic health. Kim also discusses some of the downsides of weight-loss medication, including its potential impact on muscle mass and what it could mean for maintaining weight loss long-term.

Tap the link in bio to listen to the latest episode of ‘Just As Well’ now.

Content made in partnership with Symprove

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Nutritionist @kimmypearson discusses why GLP-1s may not be the first answer to weight loss, highlighting the importance of addressing external factors like sleep before turning to medication.

In the full episode of ‘Just As Well’, Kim reiterates the importance of getting the ‘basics’ right, highlighting sleep, nutrition and strength training as key factors in supporting weight loss and maintaining results long-term.

Listen in full at the link in bio or on Apple/Spotify Podcasts.

Content made in partnership with Symprove

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Nutritionist and author of ‘The Nozempic Diet’ @kimmypearson discusses the increasing pressures and beauty ideals placed on women today, and emphasises the importance of helping women to better understand how to take care of their bodies rather than conform to societal trends.

In the new episode of ‘Just As Well’, we discuss whether GLP-1 medications are the answer to weight loss, and some of the more sustainable ways you can support your health through training and nutrition.

Listen in full at the link in bio or on Apple/Spotify Podcasts.

Content made in partnership with Symprove

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Soft, beautiful 2D lashes for my client ✨

She wanted something natural with just a little extra fullness to enhance her eyes and create a subtle lifted effect. The perfect set for everydsy elegance . 💕

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Last week, as Patron of Menopause Mandate, I had the privilege of chairing a panel discussion at the launch of the 2026 Menopause Mandate Survey, where we explored Professor Aimee Spector’s the latest UCL research findings from based on the experiences of more than 14,000 women.

I have shared highlights and key findings in the slides.

But alongside the findings around symptoms, the research also highlighted something I feel passionately about: the inequalities that still exist in menopause support across different communities.

As someone who spends a great deal of time working within South Asian communities, I wasn’t surprised to learn that Asian women were the most likely to report using no menopause management strategies at all.

Too many women still don’t know what support is available.

Too many are facing cultural barriers, stigma or lack of awareness.

And too many are still suffering in silence.

The findings also showed that Black women were most likely to experience hot flushes and night sweats, yet least likely to be using HRT, while White women were significantly more likely to be accessing HRT than women from other ethnic groups.

These disparities matter.

Because women’s voices create evidence.

Evidence drives change.

And change improves lives.

My biggest hope for the year ahead is that we continue reaching women who are currently under-represented in research and under-served by support.

I want more South Asian women to feel informed, empowered and able to seek help.

I want culturally sensitive menopause care.

And I want every woman to understand the power of lifestyle too. Whether you’re taking HRT or not, movement, strength training and healthy daily habits can make a meaningful difference to how we feel.

Progress is happening.

Now we need more women to be heard.

The 2026 Menopause Mandate Survey is open and we need as many women as possible to take part.

Especially if you’re from a community whose voice isn’t always represented.

Please complete the survey and share it with your friends, family, colleagues and communities.

Because every voice matters. ❤️

Comment LINK 👇🏼 & I’ll send it to you

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Thank you to @panmacmillan @booksbybluebird for sending me a copy of #TheNozempicDiet by Kim Pearson. A great guide to meal planning and lifestyle changes for weight loss the natural way. Available to buy now! 💙

@kimmypearson #healthbooks #lifestylebook #bookstagram #readersofinstagram

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