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King F. Rivera 🌴

@kingfrivera

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✝️ Faith-driven
💪🏼 Athletic Performance Coaching
🥊 Boxing Coach @levelupgym.stratford
👨🏻‍🏫 CPT in progress
📩 [email protected]
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This is something I’ve been wanting to do for a while now and there’s no better time than right now.

To others it may just be an Instagram handle, but to me, for a very long time, it was an identity. It was me trying to uphold an image for other people, whole time deep down I genuinely don’t care for what other people have to say about me because I know who I am and who I’m not.

I want to be a coach who helps people transform their lives the same way Jesus has begun transforming mine. Breaking off old identities in order for the new one to be born. Saying no to the old habits that aren’t benefitting me and my future self.

Who do you envision yourself becoming?
The future version of yourself needs the current version of yourself to begin changing, or else they won’t come alive. We must die to our physical bodies and start striving to be the person Jesus always wanted us to be. He loves you and died on that cross for you knowing you’d mess up in life, knowing you wouldn’t choose Him right away, but He still knocks on our door waiting for us to invite him in ♥️

If you’re someone who is interested in coaching and or just need someone to talk to, my DMs are always open by @kingfrivera

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3 months ago

I’m sorry mom … but it’s time I took off the mask and told the truth and my past addiction.

This is something I’ve been holding off on because I know how my family might react seeing this, especially since I was raised in the church. The truth is, this is Christianity. It’s about people who aren’t perfect and gave themselves to Jesus Christ to pursue a better life, and that’s what I’m doing.

If you’re someone who is struggling with any form of addiction, just know you’re not alone. It’s also important to realize that in order to become the version of yourself that you’ve always wanted to be, that version of you with an addiction must die one way or another.

Stop trying to fill a God sized hole in your heart with an 🎱
Jesus loves you ♥️ by @kingfrivera

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2 months ago

Re•sil•ience
The capacity to withstand or to recover quickly from difficulties; toughness.

If you know me, you know I’ve always said “I hate school” and although that’s very true, I wouldn’t be the person I am today without it. Truthfully, I damn near dropped out my freshmen year because I didn’t want to deal with all the responsibilities that came with being a college student. If it wasn’t for my mother’s persistent support and faith in me, I don’t think I would’ve made it this far. With that being said, I’m super grateful for all the people I’ve met, connections I’ve made, and the support I received here at Albertus. This chapter in my life challenged me, pushed me, and tested my character through lessons I didn’t even know I needed.

As for baseball … I’ll forever be in debt for how it has impacted my life. I’ve played this game since I was five years old, and over the years I’ve had the privilege of competing with countless teams and organizations. Along the way, I’ve won trophies and plaques, but what means the most to me is being part of something bigger, contributing to the history of Bridgeport baseball and representing my city and family with pride. This game has brought me incredible highs and tough lows, but every part of the journey taught me something. Through it all, I have met some of my closest friends, great coaches, and mentors through this game and the memories and moments are going to be the things that I’ll cherish forever. Thank you baseball for allowing me to complete my dream of playing collegiate baseball. I bet little me would be so proud to see how far I’ve come, this was all for you kid 🥲

And as for what the future holds for me, you’ll just have to wait and find out because you #CANTRUSHGREATNESS taken in Bridgeport, Connecticut by @kingfrivera

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a year ago

An upper body session with this album >>>

Argue with ya mama by @kingfrivera

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a day ago

This session was a banger ngl by @kingfrivera

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7 days ago

Last week life was life’n so I didn’t get to post the back half of week three’s workouts yet but best believe we got in that gym 🙉 by @kingfrivera

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8 days ago

No better feeling by @kingfrivera

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10 days ago

Super simple upper body session to ensure consistency can be achieved 💯

Trying to juggle a full time 9-5, clients before and after my shift, all while trying to achieve my own fitness goals is already enough as is - no need to make it harder by giving myself a super complex workout split

Today marks the beginning of week three and we’ve already seen some progressive from week one!
Remember: slow motion is better than no motion 🏃🏻‍♂️

Follow @kingfrivera for daily athletic workouts & tips! 🚀 by @kingfrivera

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13 days ago

It’s Monday!

How will you start the week?
I personally believe starting the week off with something challenging, such as a morning leg day, will set the tone for the following days

This is a staple for my preworkout meal and I love when I have the time to eat this beforehand

All it really is is:
-oats
-protein granola
-cubed apple slices
-honey

Eat this 30-45 minutes before your workout and you alll set

I cycle through weight each week for this movement thanks to my coach Brett!

I go from 25lbs -> 20 -> 15 thennnn all the way back to 25

Therefore, this is a new cycle and I’m starting back with 25lbs for this movement

I’m going to be 100% real, these have not felt good the past two weeks

Just in the beginning of August I was clearing this height consistently and now it seems like I can’t get it clean as of late

I personally think it’s due to tight hips because when I watch previous videos, my hips clear really fast and now they aren’t moving as fast anymore

Squats have been moving pretty great as of late though, but it is taking a toll on my hips ngl

I’m gradually going up in weight and getting good depth and I feel great due to that but my body also feels broken 😂😂

I definitely need to prioritize hip health and strength moving forward

I could easily load this machine with 5-6 plates like I used to but I’m just really trying to ease into this program

This helps strengthen my hip flexors, but part of me feels like it still isn’t enough

More than willing to take advice in the comments on this!

This core finisher is a killer!

Run through these four movements back to back and that is considered a round!

If you do 2-3 rounds of this you’ll definitely feel it in the lower abs

Ain’t nothing like some ground beef and eggs mannn, can’t get simpler than that for protein

Pair that with some sourdough and butter? 🤤 by @kingfrivera

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15 days ago

Another day another dolla!

This lift caps off the end of week two

A lot of growth will be made throughout this journey and I’m glad I’m bringing you guys along with me to hold myself accountable 💯 by @kingfrivera

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18 days ago

I’m starting to like this form of content because you get to see the full set and see what it’s really like, not just the good clips that get posted in a reel

If you pay attention there’s plenty of times where my core is challenged and I lose balance a bit then center myself in real time which is pretty cool

Anyways here is my accountability post to prove I got some work done today, see you guys tomorrow! by @kingfrivera

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19 days ago

How you think becomes how you feel, how you feel becomes an emotion, emotions activate the subconscious by @kingfrivera

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20 days ago