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salvatore

@kingsal.7

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Shoutout Sal Capezzuto !!

A big hitter defensive back from Estero Highschool. Sal has been training at CTP past couple a months and has achieved milestone after milestone. Every metric measurable he has far surpassed!
📈Power
📈Agility
📈Lateral Movement

Sal is a big hitting defensive back looking to always make a splash play!💥 His aggressive and big hitting play style and competitive nature has turned him into a beast and force to watch out for on the defensive side of the ball!
#wegrinddifferent #headhunter #db #football by @kingsal.7

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2 years ago

📉 Strained Your Hamstring? Don’t Just Stretch — Rebuild It.

Hamstring injuries are stubborn because most people skip the essentials. Here are 2 tips to level up your rehab:

1️⃣ Isometrics come first – Start with bridge holds or standing curls against a band to build tension tolerance.

2️⃣ Don’t forget decels – Eccentric loading (like slow RDLs or Nordic lowers) is key for long-term resilience.

🧠 Bonus: Train both hip and knee actions — hamstrings work at both joints.

#hamstringrehab #physicaltherapy #hamstringworkout #hamstringstretch #rehab #bonitaspringsfl #naplesflorida taken in Myo Reset Physical Therapy, LLC by @kingsal.7

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a year ago

by @kingsal.7

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2 years ago