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Kinya Williams

@kinyalifts

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20 sum | iron therapy | @kinyamw

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baby’s first hyrox:

earlier this year, i was a spectator at Hyrox ATL and i made a promise to myself i would compete. i will say that opportunity came a lot quicker than i thought, but i knew i had to prove to myself that i was strong enough mentally and physically to complete it. with more training, i can’t wait to see how much my capabilities will grow. shoutout to my support system because i couldn’t have done it without them cheering me on along the way. truly a one of a kind experience.💪🏼🩷

(shoutout to @kxrliee for the edit🙂‍↕️)

#hyrox #hyroxatlanta by @kinyalifts

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a year ago

photos from the hyrox simulator!!🔥 they came out so dope and i had such an amazing time meeting everyone!

thank you @endurancefitcsra for an amazing event :) #fitness #gymgirl by @kinyalifts

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8 days ago

thank you Beyoncé. try this out! :)

3 ROUNDS
Kettlebell Swings — 15
Goblet Squats — 12
Push-Ups — 10
Mountain Climbers — 20/side

45–60 sec rest between rounds😝
#gymgirl #workout #gym #fyp by @kinyalifts

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2 months ago

STRONG WORK‼️🦵🏼

#gymgirl #workout by @kinyalifts

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2 months ago

happy father’s day to the man who introduced me to the gym and showed me what it means to have discipline. wouldn’t be where i am today without my biggest cheerleader❤️ #gymgirl by @kinyalifts

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4 months ago

she def dragged us but it was an amazing class. shoutout @rickkii_ ‼️ she’s truly a natural and i couldn’t be more proud of her💕 #gymgirl by @kinyalifts

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4 months ago

Today’s workout!😝

Hack Squat – 4x6-8

Romanian Deadlift – 4x8

Walking Lunges – 3x20 steps

Leg Press – 3x12 followed by Bodyweight Squat Hold – 3x30 sec

Hamstring Curl – 3x10-12

Stair Stepper – 10 min by @kinyalifts

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4 months ago

excited to see where this goes. shoutout to @tyrone_cifer for putting me on. me and cuzzo on this journey to get thicky😝 by @kinyalifts

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5 months ago

vacation workouts hit different when they turn into life lessons too.

met my new friend in the back of some of the videos on this trip who retired from the same career field I’m currently studying for in my master’s program, and what started as a quick conversation turned into valuable advice about health, discipline, and saving for the future. he is the definition of resilience and him and his wife still staying active, competing in running events, and enjoying retirement in such great shape was inspiring. it reminded me that fitness is bigger than aesthetics.. it’s about building a life you’ll still be able to enjoy years from now with the people you love. that’s the goal.💗 #gymgirl #workout #gym by @kinyalifts

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5 months ago

My favorite superset for big arms🙂‍↕️

Supersets keep the intensity high, save time, and get a nice pump by working muscles back to back with little rest. Perfect for building strength & endurance all in one workout.

and another gym unlocked!😝

#gymgirl #workout by @kinyalifts

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5 months ago

back in the gym after finals. i won’t let school take me from you again😪 #gymworkout by @kinyalifts

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5 months ago

grab your homegirls & get fit for the summer!! this is your sign.🩷
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i had to repost as a reel because i love this video so much. blessed to have them.🥹 #gymgirl #workout #gym #girlhood by @kinyalifts

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6 months ago