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Julie-Anne Nayler | Psychotherapist + Empowerment Coach

@kissofclass

3.9K

followers

1923

following

You don’t need to be fixed✨
You need to come home to yourself
Helping women rediscover & live aligned
Registered Psychotherapist (CRPO)
⬇️Work with me

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🖊️ ✨ Signature Coaching Program

This work is personal.

My Signature Program brings together mind, body, and faith — not as separate goals, but as one integrated way of coming home to yourself.
It’s for the woman who looks capable on the outside, but feels the quiet pull for more clarity, alignment, and self-trust.

You don’t need to be broken.
You don’t need to rush.
You just need to be willing.

If you feel the nudge, trust it.

✨ DM SIGNATURE or see BIO above 👆🏼 by @kissofclass

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9 months ago

Hi 👋 I’m Julie-Anne — Registered Psychotherapist, personal trainer of many years, life coach, and entrepreneur devoted to mind, body, soul & heart healing.

I support women who are ready to pause, reconnect, and come home to themselves. Life experiences can quietly pull us away from our inner truth, creating a gap between who we are inside and how we show up in the world. This work is about remembering — that your worth, strength, and potential were always there, simply waiting to be seen again.

This work is deeply personal to me. I’ve navigated my own seasons of disconnection, grief, and rebuilding, which is why I believe so deeply in healing that feels embodied, human, and sustainable.

Therapy with me is a space to slow down, feel safe, unpack what’s been heavy, and reconnect with your strength.

Coaching with me is about embodiment — aligning your habits, wellness, purpose, and identity so you feel whole again.

✨ I offer:
• 1:1 psychotherapy
• Therapy-informed coaching
• My Signature 3-Month Experience for women ready to embody their value, beauty & uniqueness

For me, healing gets to be human — woven into real life. It looks like meaningful conversations, intentional living, getting dressed up just because, sharing good wine 🍷, and lingering dinners with girlfriends.

🤍 If you’re ready for support — therapy or coaching —

start at the link in my bio.

What does coming home to yourself look like in this season?

📸: @luminaatelierphoto
💄: @thebloombeautystudio
💇🏻‍♀️: @beauty_by_inara by @kissofclass

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9 months ago

Therapy and coaching are often confused — but they’re not the same.

Therapy helps you understand and heal. Coaching helps you embody and move forward.

Different tools. Powerful together.

Swipe through to learn the difference — and the journey I guide women through inside my Signature 3-Month Coaching Experience:
 ✨ Value ✨ Beauty ✨ Uniqueness

A curated mind–body–spirit journey for women ready to feel aligned, embodied, and whole.

If you feel called to a personalized curated coaching experience , DM “SIGNATURE” 💫

📸

On another note thank you to @luminaatelierphoto for this incredible photoshoot. Thank you for your vision and curating exactly the Signature look I desired from start to finish. I’m in awe 🤍🤍

makeup 💄: @thebloombeautystudio
Hair 💇🏻‍♀️: @beauty_by_inara by @kissofclass

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9 months ago

All dressed up in love. 🤍✨

Still taking in how beautiful yesterday was. To be surrounded by so much love as I step into this next chapter of my life is something I’ll never take for granted.

And somehow, in the middle of it all, I felt my mom there too. 🤍 In the love that filled the room, in the women who have loved me throughout my life, and especially in my aunts -I saw little reflections of her everywhere. In the laughter, the stories, the warmth, the way I was cared for and celebrated. I felt the prayers she prayed over my life and the love she poured into me carrying forward into this next chapter. There are moments I wish more than anything she could physically be here for -but yesterday reminded me that her love is still so deeply woven into mine.

And to my sister -thank you. 🤍
For the thought, the details, the love, and the time you poured into making my bridal shower so special. You made me feel so celebrated, cared for, and loved. I know how much went into bringing it all together, and I’m so grateful I get to have you beside me through this season -not only as my sister, but as one of my very best friends.

My heart is full.
Full of gratitude. Full of memories. Full of my mom. And so very full of love. 🤍

The countdown is officially feeling very real now. 🥹💍✨ @mike_ownitpro

#BridalShower #BrideToBe #BridalEra #AllDressedUpInLove #FutureMrs WeddingSeason BridalMoments BrideLife ShoweredWithLove LoveLivesOn MothersLove SistersForever SisterLove FamilyLove GratefulHeart LoveAndLegacy WeddingCountdown BecomingMrsAkindolire by @kissofclass

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19 days ago

The older I get, the more my “I cannot” list seems to grow. 😂

I cannot keep forcing what doesn’t fit.
I cannot keep saying yes when everything in me means no.
I cannot keep shrinking myself to make other people comfortable.
And I simply cannot keep giving my energy to things that have nothing to do with where I’m going.

Maybe getting older isn’t about becoming less tolerant…
maybe it’s about becoming more **aligned**.

More clear on who you are.
More protective of what matters.
More intentional about the life you’re actually building.

And THAT, I absolutely can. 🤍

If you’re in a season of figuring out what you actually want next:

✨ Comment PATTERN to purchase my self-paced Purpose Pattern and start reconnecting with your purpose.

✨ Looking for a place to start? Check out my FREE resources designed to help you reconnect with yourself, get unstuck and find your next aligned step.

✨ Want more personalized support? Comment CONSULT to explore working with me through therapy or coaching.

Because at this age? We cannot be out here living on autopilot. 😂🤍

#PurposeDrivenLife #FindYourPurpose #LivingWithPurpose #AlignedLife #IntentionalLiving ComingHomeToYourself SelfDiscoveryJourney PersonalGrowthJourney WomenInTransition WomenSupportingWomen MindsetShift ChooseYourself AuthenticLiving LifeOnPurpose InnerWork ClarityAndPurpose TherapyAndCoaching WomensWellness HerInnerHeart PurposePattern by @kissofclass

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a month ago

Just Some thoughts from a girl who is grieving her mom in the most important seasons of her life …. 👰‍♀️ 💍 🤰 💔

Grief didn’t take away my joy.
It just changed the way joy feels. 🤍

Wedding planning. Becoming a wife. Dreaming about becoming a mother.

These are some of the happiest chapters of my life-and yet, sometimes they feel a little BLUNTED

Because the person I imagined being so deeply invested in all of it isn’t physically here.

I’m learning that grief and joy don’t cancel each other out. Sometimes they sit right beside each other.

So I’m learning to ask: How can I invite her into this moment? How can I honour her here?

Maybe carrying someone forward isn’t about pretending their absence doesn’t hurt.

Maybe it’s learning how to keep making room for their love in chapters they didn’t get to physically see. 🤍

If you’re carrying someone you love into a new chapter too, I hope you find little ways to bring them with you 🤍🤍🤍

#GriefAndJoy #GriefJourney #MotherLoss #LifeAfterLoss #GriefSupport WeddingPlanning GrievingDaughter LoveAfterLoss FindingMeaning MeaningMaking CarryingYouWithMe HonoringHer NewBeginnings LifeAfterGrief GriefIsLove by @kissofclass

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2 months ago

Sometimes the desire isn’t the problem.

Sometimes we know exactly what we want. We can feel the pull toward it. We can picture the life, the change, the next version of ourselves…

But then we see the mountain between here and there.

The work.
The uncertainty.
The waiting.
The discipline.
The possibility of disappointment.

And without even realizing it, we start convincing ourselves that maybe the desire was unrealistic -when really, we’re afraid of what it might require of us.

But what if you stopped shrinking the desire to fit your current circumstances?

What if instead you asked:

What is the mountain in front of me -and “what would it look like to start climbing?”

Your desires don’t always need to be extinguished. Sometimes they need to be protected, explored and pursued with intention.

✨ If you’re in a season of rediscovering what you want and reconnecting with your purpose, comment PURPOSE and I’ll send you the details for my self-guided Purpose Pattern.

And if you’re not ready for that yet, I have free resources waiting for you in my bio to help you start exactly where you are. 🤍

#PurposefulLiving #LiveWithIntention #FindingYourPurpose #PersonalGrowthJourney #AlignedLiving WomenWhoGrow SelfDiscoveryJourney PurposeDrivenLife BecomingHer StartAgain by @kissofclass

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2 months ago

Some grief is loud.

And some grief is a phone number you’ll never delete… even though you know it will never ring again.

Grief doesn’t only come through death.

Sometimes it’s **silence** from someone you once spoke to every day.
Sometimes it’s distance from someone who is still here.

Sometimes it’s the end of a relationship, a friendship, a dream, a season, or a version of yourself you thought you’d always be.

We can have completely different stories and still recognize the ache in one another.

Because grief presents differently.

It can look like tears.
It can look like anger.
It can look like numbness.
It can look like keeping incredibly busy.
It can even look like doing your makeup, going to work, laughing with friends and carrying on with your day.

And sometimes the hardest part is that the world keeps moving while a part of you is still learning how to live with what changed.

There is no single way to grieve.
There is only the invitation to give yourself somewhere safe to put what you’re carrying. 🤍

If you’re navigating grief, transition, loss, identity shifts or simply trying to find your way back to yourself, support is available.

Comment or DM CONSULT and I’ll send you information about working with me through therapy or coaching.

Your story may be different.
But your ache still deserves somewhere to land. 🤍

#Grief #GriefSupport #Loss #LifeTransitions #HealingJourney Therapy Psychotherapy WomensMentalHealth PersonalGrowth FindingYourself PurposefulLiving EmotionalWellness by @kissofclass

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2 months ago

Alignment doesn’t mean erasing the first three circles. 🤍

You’ll still have the life people SEE
You’ll still have responsibilities, roles and parts of the life you PERFORM
And there may always be pieces of you that you choose to PROTECT

The goal isn’t to get rid of them.

The goal is to notice when they’ve become so loud that you can no longer hear the life you long for- you DESIRE

Alignment is bringing all four into conversation.

It’s asking:

✨ Does the life I’m living make room for the person I’m becoming?

You don’t have to blow up your life to create change. Sometimes you just need to get honest about what’s asking for more room.

✨ Save this exercise and come back to these four circles when you have a quiet moment.

And if something came up for you while doing it, there are a few ways to go deeper:

🤍 Free resources — tools to help you understand where you are and what you need

🌿 The Purpose Pattern™** — my self-guided experience for uncovering the patterns, themes and purpose underneath your life

✨ Coaching— personalized support to help you bring what you’re discovering into the life you’re actually living

Ready to explore what working together could look like?

Comment CONSULT and I’ll send you the link to explore my coaching services + apply to work with me. 🤍

Your life might not need to be replaced. It might just need to come back into alignment.

#Alignment #Purpose #SelfDiscovery #PersonalGrowth #IntentionalLiving LifePurpose SelfReflection WomensEmpowerment HerInnerHeart by @kissofclass

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2 months ago

Some truths about grief….. 🤍

1. Loss leaves questions that may never have answers.
What was their last thought? Their last memory? Did they know how deeply they were loved?

2. Sometimes what keeps us stuck is our need to understand
We replay, analyze and search for the missing piece because we think understanding will finally give us closure.

3. Closure doesn’t always come with answers. Sometimes healing is learning to carry what we’ll never know - without requiring the past to make sense before we keep living.

4. And grief isn’t only about death.
We grieve people, relationships, dreams, identities and versions of life we thought we’d have.

Maybe moving forward isn’t about having all the answers.

Maybe it’s learning that you can carry what was… while still making space for what’s next. 🤍

If you’re navigating loss, transition, or simply feeling disconnected from yourself in this season

❤️ The Heart Compass ❤️ resource is a gentle place to begin reconnecting with what you need.

Comment HEART and I’ll send you the FREE resource. 🤍

#GriefJourney #GriefAndLoss #NavigatingGrief #LifeAfterLoss #HealingJourney GriefSupport FindingYourselfAgain ComingHomeToYourself WomenSupportingWomen PersonalGrowthJourney LivingWithLoss FindingMeaning HerInnerHeart TheHeartCompass AlignedInTruth by @kissofclass

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2 months ago

I don’t know exactly what the next chapter looks like.

I just know I’m not walking into it as the same woman. 🤍

There’s something powerful about reaching a place where you stop needing every detail before you move.

You trust what’s been built in you.
You trust what you’ve survived.
You trust what keeps pulling at your heart.
And you start paying attention to the patterns that have been there all along.

Because sometimes your purpose isn’t something you need to FIND.

It’s something you need to finally RECOGNIZE

✨ The Purpose Pattern™ is my self-guided experience designed to help you uncover the themes, strengths, experiences and patterns that have been pointing you toward what’s next.

If you’ve been feeling like “there has to be more for me than this…”this is for you.

Comment PURPOSE and I’ll send you the link. 🤍

The next chapter doesn’t need to make sense yet.

You know the Author. ✨

#ThePurposePattern #HerInnerHeart #PurposeDrivenWoman #WomenWithPurpose #NextChapter AlignedLiving PersonalGrowthJourney WomenInTransition FindingPurpose BecomingHer FaithOverFear TrustTheProcess by @kissofclass

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2 months ago

You can look confident and still be questioning everything.

You can be smiling, showing up, doing the things -and still know something in your life isn’t quite right.

Sometimes we call it confusion because the truth would require us to do something about it.

To change.
To choose.
To let go.
To finally admit what we want.

And maybe you don’t need more clarity.

Maybe you need to understand what keeps stopping you from acting on what you already know.

If you’ve been sitting in the “I know what I want, but…” season, I made something for you. 🤍

Comment STUCK and I’ll send you my FREE What Is Blocking Your Next Aligned Step?workbook.

Because knowing is one thing.

Choosing it is another.

#ChoosingYourself #PersonalGrowth #SelfDiscovery #WomenSupportingWomen #WomenEmpowerment LifeTransitions FindingYourself PurposeDrivenWoman MindsetShift EmpowermentCoaching HerInnerHeart AlignedInTruth by @kissofclass

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2 months ago