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KIS Training Studios

@kistrainingstudios

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For the Love of the Journey, Not Just the Finish Line.
• HIIT Studio in Southbay
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When one door closes, another opens. 🤍

Thank you to this community for everything you have done and poured out into this studio. KIS forever ♾️ by @kistrainingstudios

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7 months ago

Taking care of your mental health doesn’t only happen in therapy sessions. The places you spend time, the routines you create, and the way you treat yourself between sessions matter too.

These are a few spots around the South Bay that can help you slow down, breathe a little deeper, and give your nervous system a break. Sometimes it is a walk by the ocean, sometimes it is a quiet café or a warm bowl of soup.

Therapy helps us understand what we are carrying. The rest of life is where we practice caring for ourselves a little better.

Save this for the days when you need a reset. taken in South Bay, California by @kistrainingstudios

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7 months ago

What if we start today? 😌

#gymmotivation #southbay taken in South Bay, California by @kistrainingstudios

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7 months ago

Member spotlight: The queen herself, Shawny! 👑

Shawny has been with KIS since the very beginning. As a founding member, she has grown so much within the past year and has taken on her own personal challenge to complete a Hyrox this past month! We are beyond proud of you for your efforts and dedication, and we can’t wait to see what other challenges you take on this year! See what Shawny has to say about her time training with KIS. ✨

#memberspotlight #hyrox #southbay taken in Redondo Beach, California by @kistrainingstudios

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7 months ago

FOR THE LOVE OF THE JOURNEY, NOT JUST THE FINISH LINE. taken in Redondo Beach, California by @kistrainingstudios

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7 months ago

Nothing beats feeling stronger every day💯

#gymmotivation #fitness #southbay taken in Redondo Beach, California by @kistrainingstudios

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7 months ago

Vuori Pop Up at the Del Amo Mall was a success!! Will we see you at the next one? 😉

#vuori #delamomall #southbay taken in KIS Training Studios by @kistrainingstudios

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7 months ago

Join us this Saturday, 02/28 at Vuori Del Amo
21540 Hawthorne Boulevard
#unit 416 Torrance, CA 90503

Enjoy a full body mat-based workout class led by @itsklaudialucia
After class, all attendees are invited in-store for exclusive private, discounted shopping & refreshments.

DM us for the RSVP link!
#fitness #workout #vuori taken in Vuori by @kistrainingstudios

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7 months ago

A date with the gym sounds better anyways 💞

#valentines #gym taken in Redondo Beach, California by @kistrainingstudios

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8 months ago

It’s love at first set 🫶 Book a class and spend Valentine’s Day with us!

#valentines #gym taken in Redondo Beach, California by @kistrainingstudios

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8 months ago

How can we make a difference!💜This Saturday we will be hosting a donation-based class to fundraise for Pancreatic Cancer Research. This cause is something we hold close to our heart at KIS Training Studios and we are excited to be apart of this journey. The class will take place this Saturday, February 14th at 11:00 AM. We hope to see you there! taken in Redondo Beach, California by @kistrainingstudios

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8 months ago

VUORI x KIS

Saturday, February 28th we will be teaming up with Vuori Del Amo Fashion Center to host a pop-up at their store led by Klaudia! This pop-up will be at 8:00 AM followed by a private shop and refreshments. We look forward to seeing you then! taken in Redondo Beach, California by @kistrainingstudios

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8 months ago