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Kito smithen

@kitosmithen

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I Help Men lose 3-4KG of Fat in 6 Weeks
Personal Trainer | Ipswich 📍🏴󠁧󠁢󠁥󠁮󠁧󠁿
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@martinnutrition aggressive diet for some great results so far by @kitosmithen

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2 months ago

by @kitosmithen

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a month ago

💪REAL RESULTS.

One of the best things about being a PT over the last year at PureGym Ravenswood has been seeing the progress my clients have made.

Here are just three examples:
Loki – 9kg down!
When Loki first started with me, she’d never really lifted weights before and wasn’t completely comfortable in the gym.

Once we got her nutrition focused and gave her a clear plan to follow, she started making some amazing progress. She’s now 9kg down and her confidence has come on massively too!

Lewis – Around 4kg down!

Lewis already had some gym experience but wanted to lose a bit of body fat, get into better shape and push himself more.

In around 4–5 weeks he’s lost almost 4kg while also getting significantly stronger in the gym.

Leon – 4kg down in 4 weeks!
With Leon, we’ve focused on nutrition and his fat-loss goals.

He’s gone from 72kg to 68kg in just four weeks!
Three different people, three different starting points, but all making brilliant progress.

That’s what having a clear plan and knowing what you’re doing can help you achieve.

And now I want to help 7 more people get started!

To celebrate my 1 year at PureGym Ravenswood, I’m giving away 7 FREE 1-1 TASTER SESSIONS.

If you want to lose body fat, feel slimmer and more confident, and finally understand what you should be doing:

Comment CHANGE below and I’ll send you the details.

📍 PureGym Ravenswood, Ipswich.
PS. Only 7 spaces available! by @kitosmithen

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2 days ago

🎉 Celebrating 1 year at PureGym Ravenswood by helping 7 people kickstart their fat-loss journey!

Comment CHANGE and I’ll send you the details.
PS. Only 7 free taster sessions available! by @kitosmithen

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4 days ago

🎉 I’M CELEBRATING 1 YEAR AT PUREGYM RAVENSWOOD!

It’s officially been one year since I started at PureGym Ravenswood as a PT, and I wanted to celebrate by giving something back!

So I’m giving away 7 FREE 1-1 TASTER SESSIONS to help 7 people kickstart their fat-loss journey.
If you’ve been wanting to lose that lower belly fat, get your jeans fitting better, move that belt buckle in a notch or just feel more confident when you look in the mirror, this could be for you.

Maybe you’ve tried different diets, loads of cardio like running but you’re still not seeing the results you want.

Or maybe you’re just a bit unsure where to start in the gym and what you actually need to do.

I want to help you understand what works, get your nutrition on track and have a clear plan to start making progress.

7 FREE TASTER SESSIONS. 7 SPACES.

📍 PureGym Ravenswood, Ipswich.

If you’d like to grab one, just comment CHANGE below and I’ll send you the details!

PS. There are only 7 spaces available, so once they’re gone, they’re gone! by @kitosmithen

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6 days ago

This isn’t saying smart watches are bad or good just not as accurate as most will expect by @kitosmithen

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13 days ago

Follow for more fat loss tips by @kitosmithen

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14 days ago

Follow for more fat loss tips by @kitosmithen

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15 days ago

To work out your macros comment “macros” by @kitosmithen

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16 days ago

Follow for more fat loss tips by @kitosmithen

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17 days ago

Follow for more fat loss tips by @kitosmithen

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18 days ago

Follow for more fat loss tips by @kitosmithen

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19 days ago