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Kito smithen

@kitosmithen

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I Help Men lose 3-4KG of Fat in 6 Weeks
Personal Trainer | Ipswich 📍🏴󠁧󠁢󠁥󠁮󠁧󠁿
DM “CHANGE” for a FREE 1to1

POSTS STORIES REELS TAGGED

Someone nearly died by snowball, i wonder who

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DB9

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Summer 25 summary 🌅

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Switzerland ⛰️

🎥 @joeppie.b

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Morocco 🇲🇦

#travel #explore #hike #mountains #lads #adventure

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Great Langdale Pikes ✅
Skiddaw ✅
Scafell Pike ✅
Helvellyn ❌

Helvellyn remains unconquered...

Yet this truly was a fantastic trip, and I was privileged to have the opportunity to lead it, with many lessons learnt.

Thank you to all 10 of you for being a part of it.

You can see from the smiles on our faces the value of EMBRACING nature and being PART of a community.

May this inspire you to create such experiences and memories.

God bless you.

We will be back for Helvellyn...

Strength and Honour ⚔️ (@temilowery )

Photography by @joeppie.b

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Highest pint of Guinness. No seriously
“Got a few pints with the lads tonight, up the RA!”

- Nigel Farage

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Morocco 🇲🇦

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“Funchal” 🃏

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Imagine traveling all the way to Madeira, just because you saw an instagram reel…
couldn’t be me. Still had a great time😘

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Accountability means being honest with yourself about your progress. If you're not meeting your goals, don't be afraid to admit it and make a plan to get back on track. It's also important to celebrate your successes, no matter how small they may be.

⁉️Who are you accountable to⁉️

One of the biggest things clients are struggling with when they come to us is ACCOUNTABILITY
They need someone to keep them motivated every day....not just during a workout. Thats why we have daily contact with our clients to keep them on their toes and to support them when things get tough.

Our Transformation Plus & Premium Programs gives you daily contact from a Personal Trainer

WE ARE HERE TO HELP YOU! 😁
Drop us a DM if you need some accountability

#accountability #consistencyiskey #bodytransformations #bodygoals #reachyourgoal #personaltraining #pt #ipswichsuffolk #accountabilitygroup #accountabilityiskey

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