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Kyle Mitchell

@kmdesignco

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Follow my @highlandgamefails page!
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I lift heavy stuff🏋🏻‍♂️🚙🚒🚛🗿
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Decent deadlift session tonight. 465x8 then 500x8 little bit of a grind on my top set but not too bad. Last session was 500x4.

Followed up with sumo, a bunch of accessories, then 30 minutes of inclined walking to get me hiking ready for next year. by @kmdesignco

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18 hours ago

Worked in some slingshot 5/3/1 with my top set at 365 here after grinding a 4x8 at 255 on flat bench. Followed up with close bench and some landmine one arm presses.

Looking like I’m ready for hibernation mode right now so time to up the cardio and dial in the diet a bit 😑. by @kmdesignco

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4 days ago

Had a productive and challenging workout this morning.

Some cardio, thrusters, some ring rows, and got to put some moderately heavy weight in my hands. 240, 330, 420, 510, 600 x 5 on trap bar dead’s. Haven’t messed with them in a loooong time but it felt pretty good.

It’s great to be challenged in new ways and be pushed out of your comfort zone. by @kmdesignco

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11 days ago

Motivated and working to find some consistency despite a pseudo heavy travel schedule with work. Little training clip from Monday.

I decided to mess around with the axle today. Pressed 175 strict and push press for a few sets then did some deadlifts and rows. Managed this 340lb axle deadlift after missing it the first time around. Haven’t touched an axle in far too long. by @kmdesignco

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16 days ago

Still here. Still working. Doing my best to find some consistency with my training although it's been challenging.

4x4 at 475 for deads today. Then decided to do 505 for a set of 4 shown here. Slow but I'll take it. Followed with block pulls, arm over arm sled drags, dinnie stone walks, some iso leg stuff to get my leg built back up, and finally some incline walking so I can hike more.

Do the things that make you happy and feel alive. by @kmdesignco

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a month ago

Slowly working with heavier weights. Heaviest my bench has been. 205 on the bar + 150lbs~ in bands at the top. First rep I cut it high. Squeezed out 3 though.

This is awkward AF on the smith machine. Managed to work up to 215 bar weight for a dub. Then backed it down to 145 bar weight with the 150~ish in bands for speed reps. 2 blocks of a 3x4 20 second rest between sets and 90 seconds between blocks.

Finished off with some accessories and some plate rows/loads/carries and even some incline cardio 😵‍💫 by @kmdesignco

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3 months ago

Started with squats with the SSB and no box. Went up to 365 for a 4x1. Less pain without the restrictive smith machine but it was still there. Squatted 2 days ago but figured why not.

Then jumped on the bench and managed to squeeze out 315 for a double. Haven't benched outside of the smith machine for way too long.

Lot of work to do but one step at a time. Squatted on Friday and Benched on Thursday so probably fried and should've deadlifted but it's all good.

Love the energy in @iron__helix today! @freeman_lifts with a MONSTER 1046LB SQUAT and made it move with no issues. Everyone was firing well today. Doug with a massive bench day in the gear. Big things to come for the Iron Helix team. by @kmdesignco

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4 months ago

Squats have been frustrating since my hip started acting up post Achilles injury and directly after my car accident.

Still trying to work around it. Some higher "box" squats until I can rehab whatever is going on.

Took 355 for a 4x4 and said screw it, lets hit 10 on the final set shown here. A bit ugly and a grind but got through it. Anything lower than this and it's like a knife in my hip/IT band.

Frustrating having been much stronger and so close to my 500+lb squat goal before the issues, but thankful to still be able to move and put some work in. Marathon not a sprint. Me vs me. by @kmdesignco

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4 months ago

Quick but solid day @iron__helix before leaving for vacation.

Managed to pull 530 for a couple singles, first was hook grip, second single I strapped in was a bit of a grinder.

My man @freeman_lifts suggested to back down into the 480s, mentally just said screw it and did 500x5 and manage to get it.

Although it was a speedy in and out session, this group and this space means a lot to me as I'm sure it means a lot to many others. by @kmdesignco

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4 months ago

Bench work today. 315 for a 4x3. Third rep on each set was a bit of a grind but nice that 315 is now a working weight.

A lot of accessories today (incline+decline, tricep work, core, some upper back and even a couple rounds of cardio.). Sitting at 254lbs. by @kmdesignco

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4 months ago

Back to fixed height squats again. Aggravated my hip last time around trying to go a lil lower off pins and it bothered me for about 3 days. Frustrating but it is what it is. Need to get it worked on/looked at and rehab it.

Decided to go banded box today on the dreaded smith machine. About 120-130lbs of band tension on the top.

Bar weight:
185x5 / 245x4 / 285x3 / 330x3 / 340x2 / 340x2

Followed up with front squats, RDLs, standing calf raises, single leg presses, and some curls. by @kmdesignco

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4 months ago

Not the best setup but working with what I've got. Banded deadlifts today, slight deficit 1-2". Band tension on top end is about 130-150 (bands were lifting the 75lb dumbbells off the floor before lockout).

Progressive sets of 2's. Bar weight here 455. Worked up from 335/365/395/425/455. 600lb deadlift getting closer again.

Followed this up with plate rows and plate stack picks. Trying to mimic some stone/sandbag work to build up the back more. Sitting at 258lbs current. by @kmdesignco

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5 months ago