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A. Bueno

@kneesout

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Helping others become DURABLE
Movement mechanic
@206barbell @attnseattle

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Fridays are for rings at @foundationGYM #HYFRsquad taken in Foundation Gym by @kneesout

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5 years ago

HAPPY NATIONAL SIBLINGS DAY @okay_beats! Love you even if I don’t show it enough! I’ll always have your back and you’ll always have my back (to play Jenga on). Also Junior, Connie, and Angel! #turkishgetup #in2014 by @kneesout

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8 years ago

PNW WSO Championships 2026 is in the books! PDX is good times with good people (and good food!)

Big thanks to my team @buiford206 @mamamaiapapaya @bluefires17 @mirawiliams @briancoon9 @cameron.haygood for the support/media/snacks/Dutch Bros (as well as all the ATTN fam/friends back home in Seattle) taken in Holiday Inn Portland-Airport (I-205) by @kneesout

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13 days ago

Good times with @elijahezmuhammad at @invictusseattle for the Lift Heavy Often seminar- lots of brain-wrinkling, fun progressions, and new angles in which to share more info. Wish I recorded more! More happy fun times with @redsoxrobyn @mamamaiapapaya

Also would’ve lifted better with my Haze Trainers on, but oh well… taken in Invictus Fitness Seattle by @kneesout

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a month ago

Proper train-thru comp. Ate bunches, moved up two weight classes, played it safe and went 6 for 6 (PR!). I’ve been golfing more times than I’ve trained with a bar in the past month. FAFO: you can have fun with life and competition by not taking everything so serious. Good times 😎

(Thanks @hazel_angiec for filming!) taken in Anderson Cohen Weightlifting by @kneesout

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3 months ago

Way Back Wednesday, 9 years ago:

Had a great time at the #TridentChampions 2017 today: went 4/6 and Totaled 222kg/489lbs at 76kg/167lbs bodyweight. Snatched 98kg/216lbs. Clean & Jerked 124kg/273lbs. All three PRs. Qualified for American Open Series. Five days after a 1/2 Marathon (and a 5k a day before that). Loved seeing friends and getting pumped up by my squad. This #CrossFit thing works! Have a team CrossFit competition coming up soon too. Another great event run by @tridentathletics! Also: dad strength is real #HYFRsquad #croptopsandpoptarts #romaleo1 taken in Armor Athletics by @kneesout

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4 months ago

@usa_weightlifting Masters Nationals 2026: done and dusted

Snatch: 91kg, 97kg, 103kg ❌
Clean & Jerk: 115kg, 119kg, 121kg

Finished 5-for-6 earning a 🥈 🥇 🥈, weighing in at 70.5kg

(The best part is seeing and making WL friends tho) taken in Salt Palace Convention Center by @kneesout

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6 months ago

If you want some of the best gear for workouts (especially lifting heavy barbells) then you need to check out @virusintl

(I got that fancy link in bio too) taken in Salt Palace Convention Center by @kneesout

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6 months ago

Training Hall at SLC got some good vibes! I compete today (same with platform homies Tony from the Bay and Jeff from CHI!) so hopefully the elevation makes the bar lighter on the platform with the other 40-45yo 71kg dudes

(Session 11 at 3pm PST, White platform) taken in Salt Palace Convention Center by @kneesout

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6 months ago

(Here’s how the match went two weeks ago) by @kneesout

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6 months ago

grunt session (5 days out) taken in ATTN Seattle by @kneesout

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6 months ago

3-5-7 pause squats @206barbell taken in ATTN Seattle by @kneesout

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6 months ago