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A. Bueno

@kneesout

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Helping others become DURABLE
Movement mechanic
@206barbell @attnseattle

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A whole decade of LRCB! 🥹 Already cried a bunch yesterday so today was full on FUN. We are blessed beyond measure!! Thanks to everyone who has been a part of our support system all these years.. we’re gonna need it for this next decade. 🤣

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In honor of BND some throwback Spidey style/inspired pix throughout the gym years.

1st pic 2010 Foundation CrossFit

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June thisthat

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Super Total Day in the books ✅

Congratulations to all the PRs!! Our members showed up to show out on Saturday.

Thank you to everyone who came out to support, cheer, spot, and rack weights! It was a great day and a great showing of the ATTN community.

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A little love for May.. 🥰

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Poor form is caused by insufficient yelling

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Maybe the real Enhanced Games was the friends we made along the way…

Seriously, this team was ICONIC!

#throughthepoweroffriendship

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Most people see the lights, the lifts, and the final performance. What they don’t see is the amount of coordination, communication, and problem-solving happening behind the scenes to make it all work.

One of the coolest parts of rehearsal week at the @enhanced_games was solving a handful of very unique challenges as a team.

First, we wanted the athlete experience to feel as familiar and natural as possible… a similar rhythm, flow, and environment they’re used to when competing at a high level. At the same time, we had to connect that with a live production schedule that included multiple events, hard out-times, and extremely tight windows. Athlete flow and broadcast flow had to become one thing.

Second, this wasn’t a traditional “bar only goes up” format. We ran more of a round-robin system, which meant loaders were constantly making massive jumps both up AND down in weight. Speed, precision, communication, and organization became everything and our team of loaders were AMAZING!

And third… we were building the plane while flying it a little bit. New format, new systems, new challenges, high expectations, and very little room for error. That takes trust, adaptability, and a team willing to solve problems in real time.

Honestly, one of my favorite parts of events like this is seeing high performers come together behind the curtain to make something difficult look seamless.

Work hard. Adapt fast. Figure it out.

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I’m so grateful I had the opportunity to be on the Technical Official team for the Weightlifting event at the @enhanced_games!

This incredible group of smart, hand-picked people sweat together, overcame challenges, and helped make the event great!

Thank you, @burgenerstrength for leading us and for asking me to be part of this great team (and for the new friends)! 💙⏱️🎤💪🏼🧢

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If at first you don’t double under, try try again

#jumperope #doubleunder

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Introducing Fundamentals!

Fundamentals is a static system that rotates through four subjects inherent to the classes we offer. If you’re new to strength and conditioning, or just getting back into it, Fundamentals is the class for you.

Complete all 4 classes to graduate into our regular programming.

JOIN THE SQUAD! Link in bio 😎

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Lifts from this week (and last) 💫

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