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Robert Colquhoun

@knobby_m4

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Gainz @3dstrength
Sponsors @theproteinqueenofficial Rehab @3dstrength_rehabilitation
Bmw m4

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Fresh new bc racing coilovers fitted along with a set of drag radial tyres, rear tyres got phaatt #bmws55 #dragradials #m4 #racecar #trackcar by @knobby_m4

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2 months ago

USC weekend 2026 #ultimatestreetcar #friends #party #racing #dragracing taken in Santa Pod Raceway by @knobby_m4

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2 months ago

USC 2026 x58 shootout class what a weekend @ultimatestreetcar 👌🏻 #BMWM4 #BMWM4F82 #F82M4 #AustinYellow #BMWM @hope_n1 @christine.a_123 @pete.bailey @k20_yap by @knobby_m4

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3 months ago

Heartside pass this weekend gone taken in Heartside Pass by @knobby_m4

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3 months ago

Protrack wheels with ar1s all round 👌🏻 #BMWM4 #BMWM4F82 #F82M4 #AustinYellow #BMWM by @knobby_m4

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3 months ago

Sunday drive out over heartside pass #BMWM4 #BMWM4F82 #F82M4 #AustinYellow #BMWM taken in Hartside Summit. 1903ft above Sea Level! by @knobby_m4

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4 months ago

M4s been away for some go faster mods 😎 its a very different car to how i dropped it off RAPID!! 😁 big thanks to @drw.performance #BMWM4 #BMWM4F82 #F82M4 #AustinYellow #BMWM by @knobby_m4

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4 months ago

@jdmotorwerks sorting the M4 major drivetrain maintenance and engine maintenance work @insane.performance crank hub fix @arpbolts rod bolts @acIraceseries rod bearings @motul_uk 5w-40 engine oil All supplied to us quickly by @nevlock_performance
@lloydnorthtynesidebmw for all genuine parts by @knobby_m4

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5 months ago

Millway bushes throughout 😎,Millway camber plates kmp diff lift kit all fresh xc3 upgraded bolts hard-race arms and a full geo setup #hardrace #
#BMWM4 #BMWM4F82 #F82M4 AustinYellow BMWM BMWPerformance MPerformance BMWLife BMWNation BMWLove BMWGang BMWCar BMWFamily CarPhotography AutoPhotography CarSpotting CarVibes CarAddicts CarsOfInstagram TunerCars GermanEngineering StanceNation CleanBuilds LuxuryCars DreamCar M4Nation BMWPower by @knobby_m4

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5 months ago

2026 goal was to not be fat on holiday this year, @chrissmithnutrition2020 @3dstrength

#gym #goals #workout #motivation #training @3dstrength taken in Paphos, Paphos, Cyprus by @knobby_m4

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6 months ago

12 week cut with @chrissmithnutrition2020 to start 2026 dropping 14kg bodyweight training been more fitness related with @3dstrength

#gym #goals #workout #motivation #training @3dstrength @3dstrength_rehabilitation by @knobby_m4

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7 months ago

Freshly Built fully adjustable rear subframe, hardrace arms , millway bushes , kmp diff lift kit all fresh xc3 upgraded bolts #hardrace #
#BMWM4 #BMWM4F82 #F82M4 AustinYellow BMWM BMWPerformance MPerformance BMWLife BMWNation BMWLove BMWGang BMWCar BMWFamily CarPhotography AutoPhotography CarSpotting CarVibes CarAddicts CarsOfInstagram TunerCars GermanEngineering StanceNation CleanBuilds LuxuryCars DreamCar M4Nation BMWPower by @knobby_m4

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7 months ago