Instagram story viewer> @knowles_lorraine> Posts

Lorraine Knowles

@knowles_lorraine

570

followers

654

following

POSTS STORIES REELS TAGGED

MONDAY MOVES 💥

Start your week off right with a core-strengthening Pilates move!

Join Lolly as she demonstrates pelvic lumbar flexion, a key exercise that engages your abdominal muscles and lower back. This movement helps improve flexibility and stability while supporting a strong, healthy spine. 🌟✨

#tashbpilates #tashbpilatesdreamteam #PilatesCommunity #WarmthInMotion #stabilzestrengthenstretch #pilatesballito #basipilates #basipilatesinstructor taken in TashB Pilates by @knowles_lorraine

85

6

2 years ago

MONDAY MOTIVATION 🔥

That moment when you realise the exercise is doing exactly what it’s supposed to do… 😂

Here’s to showing up and putting in the work this week. 🤍 taken in TashB Pilates by @knowles_lorraine

46

3

5 days ago

Beautiful food, excellent service & fun vibes at @dadulin2019 Da Dulin ristorante pizzeria, Riomaggiore, Cinque Terre. We’re coming back ! taken in Riomaggiore, Cinque Terre, Italy by @knowles_lorraine

46

0

3 months ago

Arrivederci Caldana ! taken in Caldana, Toscana, Italy by @knowles_lorraine

29

1

4 months ago

by @knowles_lorraine

52

6

4 months ago

Capri and Ana Capri … really hot, really busy … I poured a whole bottle of water over my head in a seaside restaurant to cool down 😂🤣 taken in Isle of Capri, Italy by @knowles_lorraine

40

2

4 months ago

Bella Amalfi by @knowles_lorraine

82

18

4 months ago

Episode 2: Get to know the Dream Team at TashB Pilates Studio ✨

This week, we’re getting to know Lolly 🤍

A true pillar of the TashB family, Lolly has been with us for 10 years — bringing grace, consistency, and calm strength into every class she teaches.

She’s deeply loved by her clients, and equally cherished by the team. There’s something effortlessly grounding about the way she holds space, and it’s a big part of what makes her so special.

We’re so lucky to have her as part of the Dream Team ✨ taken in TashB Pilates by @knowles_lorraine

81

10

4 months ago

You can’t control everything life throws at you…
but you can control your core. ✨

Strength. Stability. Confidence.
Sometimes showing up for yourself is the first step to feeling back in control again.

Consider this your sign to book the reformer class. 🤍 taken in TashB Pilates by @knowles_lorraine

55

6

5 months ago

by @knowles_lorraine

4

0

8 months ago

by @knowles_lorraine

9

1

8 months ago

by @knowles_lorraine

8

0

a year ago