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Jason Kearns | Mindset, Movement & ADHD Coach

@koach_jayo

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🧠Fix the head and the rest will follow…
💪A Bulletproof Mind & Body.
❌You can't out-diet or out-train a shit mindset!
DM “INFO” if fed up trying to👇

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Introducing the legend that is James 💪

Here’s how James managed to Bulletproof his Mindset, drop over 30kgs, take up BJJ, and become stronger than ever without having to give up the social life, date nights with his partner or spend 7 days a week in the gym…

You see, James always struggled with his weight… Last year it had gotten to the point that at 136kg he was having severe chest pain from simply sleeping with all that weight crushing him.

He’d tried countless diets, fads, and quick fixes…

All the usual shite such as…

“Cut out carbs completely!”

“A Six Week Shred!”

“Just Gym seven days a week”

And some of these things did help James lose weight… but he could never keep it off or sustain it.

Which, to be honest, just led to him feeling frustrated, disappointed, and hopeless...

He ended up back at square one each time, however it wasn’t square one. He was back further each time as now he had tried and failed again… Another dent to the confidence!

This is why James needed something different...

What James really needed was a holistic approach, a lifestyle change, and a supportive community…

Now, James is a new man! He has lost over 30kg, at his strongest ever, and is enjoying an active lifestyle...

He’s back on the football field, has taken up BJJ, hitting the gym with his mates, and inspiring those around him...

But what’s even more impressive is his mental shift...

James is now a man on a mission, focused on being the best he can be in all areas of life...

He sets new challenges for himself every week, pushing boundaries and surpassing expectations...🚀

So so fucking proud of you big man ❤️

FYI - on MONDAY, we’ll be announcing a one-time 90-day “Summer & Beyond Case Study Special” opportunity for just 3 people who want to build a limitless mindset and bulletproof body while enjoying the summer BBQ’s 🥩 a few sunny day pints🍻 and even the odd 99! 🍦

If you read this far and want the details of this exclusive opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send them straight across 👊 by @koach_jayo

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2 years ago

Why I do what I do...

This is my story 📖
If you find this a welcome change from fake arses, twisted necks, drawn on 6 packs and fake tans 🙄

I would really appreciate giving this a share and helping me spread some reality🙏 by @koach_jayo

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4 years ago

Here’s how Josh managed to drop over 25lb of fat, replace it with muscle and run a half marathon without having to cut out the pints or his favourite foods! 🍻

You see Josh always struggled with his weight and body confidence…

Even when he lost a bit of weight, he felt he still had a fat chest and back and could never actually tone up.

He tried various fad diets over the years, he had tried going alone in the gym and was reasonably consistent with it!

However, he still found himself stuck and just spinning his wheels…

Which to be honest, just led to him feeling pretty frustrated and down.

He was putting in the work for years and if anything was slowly going backways! Getting pissed off with no progress he would often throw in the towel for weeks at a time and just say “What is the fucking point”

Swipe to read Josh's story so far!

Josh my man, you are a fucking legend and a genuine pleasure to work with and watch grow. 💪 2023 is going to be 🔥

FYI - Next week we’ll be announcing a one-time 90-day case study opportunity for just 5 people who want to Level up physically and mentally without restricting their favourite foods, or cutting out social occasions 🤯

If you read this far and want the deets of this one-time opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send it straight across 👊

Ps: there will be a special bonus for the first 3 in the door. I can’t guarantee this won’t be gone before we go public. by @koach_jayo

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4 years ago

Controversial opinion however comedy, actors, music and arts in general is not automatically a reflection of the artist in real life.

I think labeling Shane Gillis a misogynist and saying he is responsible for things bad men do is wild.

At the end of the day the world is gone a pretty negative place.

Can we please not put rules on arts and take away that one bit of joy we have left.

Because everyone will be offended by something.

❌ no more paddy Irish man jokes
❌ no more blonde jokes.
❌ no more Kerry man or china man jokes

Where does it fucking stop?

It would be far easier to work on your own perception and not be offended.

I have listened to jokes about women and different races for years.

I have never once abused a woman or racially abused someone because of it.

There are bad men and bad woman in the world unfortunately…

However the cause is not fucking comedy in my honest opinion 🤷

Feel free to disagree with me.

That is absolutely ok too 🙌

Ps. If you are a bit easily offend but want to change that… drop a comment below with the word “MINDSET” and I’ll send you across a mindset training on perception that changed the game for me 🧠

And before any cunt starts, I am not saying it’s ok to call a woman a hore. Please watch the full fucking video. by @koach_jayo

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18 hours ago

“GO HARD OR GO HOME!” 💪

Ah fuck off, will ya! 😂

I’m convinced half these fitness influencers wouldn’t know a day’s work if it slapped them across the face. Soft hands, even softer cocks!

Most people have jobs, businesses, kids, responsibilities and a fucking life outside the gym.

You don’t have 3 hours a day to train, weigh out every grain of rice or spend Sunday prepping 47 lunch boxes like we’re feeding the fucking army.

And guess what? YOU DON’T NEED TO!

I’ve spent my life working hard, from chopping firewood and skinning sheep to teaching engineering and landscaping with my auld lad.

And I still manage to stay in decent nick while eating chicken rolls and the odd bag of Tayto. 🥔

Because getting in shape is one thing. STAYING in shape while actually enjoying your fucking life is another.

And that’s where most of these extreme plans fall apart.

You can’t out-train or out-diet a shit mindset. 🧠

If you’re constantly starting over every Monday, hitting the fuck-it button when life gets busy and going from all-in to doing fuck all, another meal plan isn’t going to fix that.

You need to fix the head first, and the rest will follow.

👇 Drop a comment below with the word “MINDSET” and I’ll send you across a FREE training to help you do exactly that.

Because life’s hard enough without making getting in shape a fucking full-time job! 😂 by @koach_jayo

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2 days ago

Two weeks ago I found myself togged out playing soccer alongside lads I followed around France in a camper back in 2016. 😂🇮🇪

An unbelievable experience for an amazing cause.

And yet, my little ADHD brain nearly ruined the fucking thing for me.

“What are you doing here?”
“Who the fuck do you think you are?”
“Nobody even knows who you are!”

Funny thing is, I’ve stepped into a cage to fight another trained man and somehow THIS made me more uncomfortable. 😂

Imposter syndrome, some would call it.

I call it your brain being a little soft cock and trying to keep you comfortable. 🧠

Because here’s the thing.

I didn’t invite myself. I was ASKED to play.

Somebody else decided I belonged there. Who the fuck was I to question their decision?

Same goes for that job you’ve been offered, that relationship you’re afraid to pursue, or that opportunity you’re talking yourself out of.

Stop dressing up your fear of discomfort as imposter syndrome.

The best experiences in life are usually waiting on the other side of being really fucking uncomfortable.

And remember, confidence is CREATED, not GIVEN. 🤝

If you want to become a confident cunt without being an actual cunt, comment CONFIDENCE below and I’ll send you my free Mindset Masterclass.

Because real confidence isn’t about being the loudest cunt in the room.

It’s being able to walk into any room, say absolutely fuck all, and still be comfortable in yourself. 👊 by @koach_jayo

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4 days ago

Having ADHD is like having 47 different cunts living inside your head, and every one of them has an opinion. 🧠😂

The constant inner monologue, overthinking, creating problems that don’t fucking exist, replaying conversations from 2017 and worrying about shit that might never happen.

Lads, it can be absolutely crippling. And for years, it was for me. 🫣

But here’s the thing...

That same crazy fucking brain is also responsible for some of the best things I’ve ever done in life. 🤝

It’s the brain that’s come up with mad ideas, solved problems other people couldn’t, built my business, made me a pretty decent martial artist and allowed me to achieve things I never thought possible.

The very thing that caused me so much misery has also been one of my biggest strengths.

And that’s why I refuse to look at my ADHD as something that’s fucking wrong with me.

I’m not broken. I’m just wired a bit differently. 🧠

The biggest mistake I made for years was trying to fit my mad brain into a normal fucking box. A box I was never designed to fit into. ❌

Now look, there’s a time and a place for medication, and for some people it’s genuinely life-changing.

But for me, the biggest game changer wasn’t trying to become normal.

It was accepting that I’m NOT fucking normal. 😂

Understanding how my brain works, learning to manage the weaknesses, making the most of the strengths and building a life that actually works for ME.

Because the goal shouldn’t be to become like everyone else.

It should be to become the best fucking version of yourself.

And sometimes that starts with fixing how you think about yourself. ❤️

If you want to understand your mad ADHD brain a little bit better, comment the word ADHD below 👇

I’ll send you across my FREE masterclass on Harnessing the Power of ADHD, the same training that’s helped me and hundreds of my clients understand their brains, drop the guilt and shame, and start working WITH their ADHD instead of constantly fighting against it.

You’re not fucking broken... You’re just wired a bit differently. 🧠💪 by @koach_jayo

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6 days ago

Making videos with ADHD is some craic 🙈😂

Fucking sensor lights…

Anyways the point of this video was to comment ADHD if you want me to send over my harnessing the power of ADHD masterclass…

Here is me harnessing it into a bit of craic.

Comment ADHD and I’ll send it over 🫡 by @koach_jayo

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12 days ago

How @gearoidmccarthymusic dealt with these lads getting a bit rowdy was class…

Free tickets to his next gig. Hon the lads 😂

This is why I love the Irish music scene so much.

Absolutely highlight of my week going to this gig with my parents.

Sometimes people ask me is my life boring since I haven’t drank in over 3 years?

How the fuck could you be bored at this craic.😂

Truth is I abused alcohol because my life was boring. 🫣

I have a simple rule that changed the game on my journey to removing alcohol from my life.

If you wouldn’t be comfortable there sober. It’s not the right place to be 🤝

And by fuck do I enjoy Gearoids music sober or not. 🙌

Savage gig lads. Some musicians all round🔥 by @koach_jayo

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13 days ago

95% of men will never sprint again after the age of 30.

Think about that for a second.

Not run a marathon.
Not get abs.
Not do some fucking Hyrox while filming it for Instagram.

SPRINT.

Something you done without thinking as a child, and at some point most adults just… stop. 🫣

This message from David absolutely made my day.

A few weeks ago he couldn’t manage ONE length of that football pitch.❌

This week?

6 full lengths.
12 x 50m sprints.
Jogged home.
And this is after interrupted sleep.

But the biggest win isn’t the fucking sprinting.

It’s the line:
“I do have the tools now to gain a bit of energy throughout the day no matter what.”

THAT is what we’re trying to build.

❌ Not a 6-week body.
❌ Not some miserable diet.
❌ Not a photoshoot where you’re dehydrated, starving and your mickey has disappeared into your pelvis.

✅ A capable body.
✅ A strong head.
✅ Energy.
✅ Confidence.

And the ability to actually fucking USE your body as you get older and sprint after your young lad if needed 👊

You’re not supposed to turn 30 and slowly start decomposing on the sofa, lad 😂

Train for LIFE…
Run.
Sprint.
Lift.
Scrap.
Climb.
Move.

And fix the head so you actually keep fucking doing it.

Progress, not perfection. 💪

If you’re over 30 and you’re ready to sort the head, build a strong capable body and actually feel fucking good again, comment INFO below and I’ll send you across full details on exactly how we can help you be a fit cunt not a fat cunt. 💪 by @koach_jayo

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14 days ago

Most people don’t need another fucking diet.❌

They don’t need another training plan.❌

And they definitely don’t need another 6-week shred promising to change their life.🫣

Because the problem was never that you didn’t know chicken and spuds were better for you than a fucking takeaway. 😂

The problem is what happens when life gets hard.

Stress goes up.
Energy goes down.
Work takes over.
Everyone else comes first.

And suddenly you’re back using food, drink or whatever else gives you a bit of temporary relief from your own fucking head.

Then Monday comes and you promise yourself:

“This week I’ll be good.”

Same cycle. Different Monday.

That’s why we FIX THE HEAD FIRST. 🧠

We work on the reasons you keep self-sabotaging.

We build structure that works when life isn’t perfect.

We sort your relationship with food, drink, training and yourself.

Because the goal isn’t to spend your whole life trying to escape it every weekend.

It’s to build a fucking life you actually want to wake up to.

If you’re sick of hitting the “fuck it” button and ending up back at square one...

Comment MINDSET below 👇

And I’ll send you a free training to help you take the first steps to fixing the head first. 🧠💪 by @koach_jayo

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16 days ago

Unbelievable day out for an unbelievable cause on Sunday 💜💛
Absolute credit to everyone involved and met some absolute legends on and off the pitch. 🙌

Bit of a surreal experience to play with a few lads who I followed around France in a camper a few years ago! 😂

But even better to raise money for such a good cause while doing so. @blue_moon_charity you do amazing work 👊

My running days are over but reckon I could do a job sitting behind the front two still 😅
@paddy_realdeal_donovan I done what I could to try get you a goal! Put that on a plate fore you lad. 😂 by @koach_jayo

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17 days ago