Instagram story viewer> @koachedbykeith> Posts

Fitness & Performance Coach

@koachedbykeith

10.3K

followers

4741

following

I help people meet their goals physically & mentally 1 rep at a time 💪🏿🏋🏿‍♂️
Founder of @thegooddadtribe
CPT |🎓 ♦️B.S.Exercise Science|@kneticrx_

POSTS STORIES REELS TAGGED

Some opportunities just hit different.

This past Sunday, I had the privilege of joining the Girl Dad Night panel hosted by @dear.fathers and the @dallaswings It was my first official speaking engagement representing both myself and The Good Dad Tribe, and it couldn’t have been a better experience.

Huge thank you to my guy @meetjessealex for believing in what we’re building and trusting me with a seat at the table. Moments like this remind me why I started The Good Dad Tribe, to create conversations that remind fathers they’re not alone and that what we do at home matters.

It was an honor sharing the stage with @justadopedad, @imamutomlinson, my guy @cosignkg 🤝🏿, and @_gqtone Different stories, one common goal: showing up for our kids.

The biggest win? Giving Skylare and Ariana an experience they’ll remember for the rest of their lives. And shout out to my girl @arike_ogunbowale for always showing my babies love lol.

Appreciate everyone who came out and supported us 🙏🏿. This is only the beginning. 🤝🏾🖤

#TheGoodDadTribe #DearFathers #JustADopeDad #Fatherhood by @koachedbykeith

128

20

4 months ago

What you see here isn’t just a workout — it’s game prep.

Strength builds the ability to apply force.
Endurance builds the ability to apply it again… and again… and again.

When those two come together, athletes move better, last longer, and perform when it matters most.
That’s how training shows up on the court — not just in highlights, but in consistency.

💪➡️🏀
Train with intention. Compete with confidence.

👇 Comment “TRAIN” if you want workouts that actually translate to game performance.

🗣️LETS GET ACTIVE ⚡️

#Koachedbykeith #BasketballWorkout #Trengthtraining #Trainsmart #Dallastrainer taken in Grand Prairie, Texas by @koachedbykeith

57

4

10 months ago

🚨You may not play for a team anymore…
But you still ARE the athlete. 🏋🏾‍♂️🏃🏽‍♀️💨

Just because you turned 30+ doesn’t mean it’s time to “slow down.” In fact, it’s the exact reason to keep going.

Training like an athlete isn’t about chasing trophies —
It’s about:
✅ Moving with purpose
✅ Preventing injuries
✅ Building real strength, speed & power
✅ Staying sharp mentally
✅ Aging with CONFIDENCE 🧠💪🏽

Athletic training = functional training.
That means your body works FOR you in everyday life — from chasing your kids, to dominating your job, to staying pain-free well into your 40s, 50s & beyond. 🔁

📣 If you want longevity, performance, and energy on demand — don’t just “work out”…
Train like an athlete. 🎯

👇🏾Drop a 🏃🏾‍♂️ if you’re ready to move like one again.

#koachedbykeith #MoveWithPurpose #LongevityTraining #GrownManStrength #AgelessAthlete #FunctionalFitness #TrainForLife #AthleteForLife #SpeedPowerMobility #TGDTtribe by @koachedbykeith

77

17

a year ago

You're the man of your house... comment who do you call for support.

#gooddadtribe #thegooddadtribe #fatherhood taken in DFW Area, Texas by @koachedbykeith

18

0

2 days ago

The leaders of the Good Dad Tribe!

In order from left to right

Matt - @beatlife_matt
Rob - @weaver_robert
Steven - @mr.anderson_steven
Keith - @koachedbykeith
Jay (J5) - @j5thebrand

Unpictured.
CFO - @thirdworldnupe
Execute assistant - @denadoesrealestate

Shoutout to @blkmenintech for having us a panel speakers and a community partner.

#blkmenintech
#TheGoodDadTribe taken in DFW Area, Texas by @koachedbykeith

84

3

2 days ago

Pulled up to THRIVE to support and represent. I believe those put together would equal to adding value.

But we cant end the conference without saying thank you.

Thank you to @blkmenintech , its founder @iamkhamward.

The number one plug @yesmaamkham

And our very own @j5thebrand for making tbe connection.

Our media support: @beatlife_matt, @eventspacequeen & @milesbrownonline

Our amazing executive assistant: @denadoesfitness

But most of all. All of you. The amazing people who support, love, and help build The Good Dad Tribe.

Every mother, daughter, wife, child's mother, friend, pastor, therapist and.... Dad thank you.

Lets do this again soon.

#Thegooddadtribe #Thriveconference #blkmenintech taken in Dallas, Texas by @koachedbykeith

104

3

2 days ago

TRIBE - Trap orchestra night!

Thrive Conference blk in tech was everything.
From breakouts, to speaking as a panel to vending as a community partner. What a way to end the night for us.

Rob - @weaver_robert
Keith - @koachedbykeith
Matt - @beatlife_matt
Steven - @mr.anderson_steven

#Blkintech #traporchestra #thriveconference2026 #TheGoodDadTribe taken in Gilley's Dallas Event Venues by @koachedbykeith

128

9

3 days ago

TRIBE...

In order from left to right:
Rob
J5
Matt
Dena
Keith - Founder
Steven

#Thegooddadtribe taken in DFW Area, Texas by @koachedbykeith

196

10

4 days ago

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

@koachedbykeith breaks down why corrective exercise is more than just fixing movement patterns.

It’s about identifying weak links in the kinetic chain, improving how the body works together, and addressing movement limitations that may contribute to discomfort in the lower back, shoulders, knees, and other areas.

One way we incorporate this into training is through abdominal bracing exercises between compound sets.

Why? Because building core stability and learning to create tension through the trunk can help improve spinal control, reinforce better movement mechanics, and support safer, more efficient lifting.

Corrective exercise doesn’t always mean stopping your workout to do something completely different. Sometimes, it’s about being intentional with what you do between sets to make the movements that follow more effective.

IF YOU’RE SOMEONE WHO…

Spends long hours sitting, deals with recurring aches and stiffness, or wants to get stronger but isn’t sure how to train without aggravating old issues, your approach to fitness matters.

You don’t just need more exercises. You need a better understanding of how your body moves, where you need support, and how to build strength that carries over into everyday life.

At KNETIC Rx, we train with intention—combining movement quality, strength, and conditioning to help you build a body that’s capable, confident, and prepared for the long run.

We know how to do it. Come see us.

#DallasFitness #ArlingtonTrainer #GrandPrairieTrainer #MansfieldTrainer #FunctionalFitness taken in KNETICRx by @koachedbykeith

3

0

5 days ago

Kicking off the @blkmenintech Thrive Conference with @runitup_dallas. Excited to be a community partner for this amazing event. Pull up tomorrow and get poured into! #thrive #blkmenintech #gooddadtribe by @koachedbykeith

153

3

5 days ago

Last Quarter. 🔐🏋🏾‍♀️ by @koachedbykeith

3

11

15 days ago

Dads outside… but make it tech, business, networking, and purpose. 😂🔥

The Good Dad Tribe is pulling up to THRIVE 2026 with Blk Men in Tech, and we’re coming to connect, build, and enjoy being in the room with some dope people.

📍 Dallas, TX
📅 October 11–13, 2026

🎟️ TGDTX26
💬 Comment “THRIVE” for info
🔗 In bio

#THRIVE2026 #BlkMenInTech #GoodDadTribe #DallasEvents #BlackProfessionals taken in DFW Area, Texas by @koachedbykeith

86

5

15 days ago