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Krishna Dunkley

@koachkrish

133.7K

followers

2442

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👑 Helping ambitious women 30+ feel confident in their body again
💜 300+ lives transformed without dieting
👉 DM me "KOACH" to start

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You unintentionally, but intentionally found me on the internet 💁🏿‍♀️ soo let me tell you a bit about where you landed. STORY TIME

People would tell me to stop saying "ill be in pain for my whole life" and i would just constantly think

"They dont feel what im feeling"
"They dont know what im going through"
"They don't know what ive been through"

All that I thought was "this is my life now"

*dramatic voice*
Enter the awkward skinny fat era ➡️

And doing stchupidness like dead mills 😭 there were so many programs that I did where I ended up almost passing out or throwing up from the intensity 🙃

So no, I didnt start off knowing everything or doing the right things

The best gift youll give to yourself, is allowing yourself to be a beginner WITHOUT the shame

I never thought id feel as powerful as I felt playing volleyball. Deadlifting was probably my first love when getting into the gym. I wanted to become that gym girl that had people turning heads from all the weight she could pick up

So find one lift that looks really cool and keep get better at it.

Lol the way im tearing up writing this caption. But I just made the realization that this version of me really didnt see how much she was handling all at once. All because she found something she actually enjoyed doing. 🥹🥹🥹😭😭😭

And im grateful for every single person ive not only koached, but connected with on here

Posting these Lil videos have changed my life

It was never about
"working harder"
"Being more disciplined"
"Being perfect"

For the women over 30 who are tired of being told to just go on a diet, to just do cardio, or to workout everyday

We ain't got time for alllaa that

Im usually never the first program or method that youve tried, but I will absoluttelllyy be the last 💁🏿‍♀️

We just met, so id like to get to know more about where you are, and where you want to be

Ill be with you in a moment 🫶🏿

Because I got hospitalized for 5 days because I tore a muscle from dehydration 💁🏿‍♀️ it was a traumatic experience that you dont need to go through

So youll see these reminders at the end of every post 🫶🏿

- koooaacchhh
P.s go drink some water by @koachkrish

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2 months ago

I had so much fun editing this 🥹 Each of these women once feared they’d never feel the way they do right now. It wasn’t for lack of trying btw. Most had spent 5 to 10 years searching for answers.

What they couldn't solve in a decade, they achieved in just 6 to 12 months. If you think this kind of transformation isn’t possible for you, I’m here to tell you IT ABSOLUTELY IS

DM me "KOACH" if you’re ready to start AND never have to start over again

P.S Go drink some water by @koachkrish

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7 months ago

Komment "Burger" to register for the Feel Good, Look Better Challenge

I'll be teaching you how to apply this for yourself

Let me warn you though

If you've been through years of dieting..

Your relationship with good is going to be the biggest factor with making this possible

This is the reason why your first step to losing body fat might just be to heal your body. Imagine being able to ... feel.. normal.. for once?

So komment "Burger"

because in 3 days we'll be kreating a 90 day game plan together to lose AT LEAST 5 inches without dieting or exercising every day

see you there !

- Koooacch
p.s go drink some water by @koachkrish

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a year ago

"Everything wrong always happens to me"

Please keep all that wrong away from me 🫡

- koooaacch
p.s go drink some water by @koachkrish

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3 days ago

I'm just saaayyiinnnn

- kooacch
P.S Go drink some water by @koachkrish

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4 days ago

Komment "GROCERIES" if you want to eat the

lol jk

For a grocery list that will make it IMPOSSIBLE to struggle with your fat loss goals🫡

- kooooaccch
P.S go drink some water
P.P.S I laughed really hard making this caption by @koachkrish

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5 days ago

Komment "HUNGER" and you'll be guided on how to use your hunger to kisubg iinnnnccchhess off your waist

- kooaocch
p.s go drink some water by @koachkrish

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6 days ago

Just out here making sure the high achieving women of the world ,don't go another day feeling like their body doesn't match their work ethic

So comment or dm me "KOACH" If you'd like someone else to take the guess work out of this whole fat loss thing

Because another year will go by whether you are doing the right or wrong things 🤷🏿‍♀️

- kooooaaacch
P.s go drink some water

Kueen M always had fear and anxiety about her body.
She described

She had a history of feeling overwhelmed by rigid expectations which made it feel easy to feel like she was failing if targets weren't met

She admitted to me that she did not enjoy working out and felt like a sloth when it came to exercising

And having kids was a goal, but it ultimately scared her because of her health

BUT NOW??!!

Not only did she start fitting into her clothes again

NOT ONLY was she happy about losing her back rolls

But she gave birth to a beautiful healthy baby 🥹😭😭

And guess what?

SHE IS A GYM KUEEN THAT LIFTS HEAAVVY OKAY??

Post partum, Kueen M transitioned right back into her workouts, and eating habits alongside her husband who was also inspired by her transformation 🥹🥹😭😭😭

So komment or DM me "KOACH" to see if we are a good fit for you too 🫶🏿

Kueen H struggled with A LOT of negative self talk. She told me it was a VERY long time since she felt good in her body. She was always EXHAUSTED and tried every fitness program under the sun

She realised that the stress she felt when finding what to wear affected her ability to go on dates or just be social

Now ? The negative self talk pops up and she kicks it out immediately 😭

SHE ACTUALLY TAKES PHOTOS AND SENDS ME HER OUTFITS 😭😭😭

SHE SENT ME A MESSAGE LAST WEEK THAT SHE HAPPILY WENT ON A DATE !!!!

AND SHE'S GOTTEN SO STRONG!!!

So kommment or DM me "KOACH" to see if we are a good fit for you 💁🏿‍♀️

Kueen S struggled to get off the ground without using her whole body to get up.

I'm talking hand-on-knee, and having to force an "AHH" out.

She had been doing diets for her whole life and was tired of doing workouts that didn't make sense for her body.

Now ? She's eating more than ever. She was pissed when I to by @koachkrish

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7 days ago

To think that I go through weeks of feeling alone when I have a village that looks like this 😭

This games day was brougt to you by God BECAUSE LAWD KNOWS that my capacity was at an all time low with everythingg I had on my plate

Life is good, life is beautiful and i'm grateful I get to share it with you by @koachkrish

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10 days ago

-.- by @koachkrish

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11 days ago

idk but when someone screams "ow" afterwards, it just does something to my soul yknow? by @koachkrish

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12 days ago

I luuvvv getting messages and emails from past Kueenz 😭😭😭

- Koach
P.s go drink some water by @koachkrish

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12 days ago