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Kontra Baths

@kontrabaths

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YOUR WEEKLY RESET 🧊🔥 (HSA/FSA)
Private Sauna • Cold Plunge • Red Light
🔒 Show gym/studio membership for $50
📍 Carle Place, NY
Book below ↓

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Just in time for Lock In season 🔒

Everyone’s locking in this fall, and we think recovery should be locked in too.

Now through October 12, show us an active gym, yoga, Pilates, or dance membership and we’ll give you $50 to spend on anything at Kontra.

A session, a pack, a membership, water, gift it to a friend — your call 🤷‍♂️

Your $50 is good through the end of the year, so no rush to use it all at once.

Hot and cold, all season.
🔗 Link in bio
📍 216 Glen Cove Rd, Carle Place, NY

#TheGreatLockIn #ContrastTherapy #ColdPlungeCommunity #LongIslandWellness #RecoveryRoutine taken in Carle Place, Long Island, Ny by @kontrabaths

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19 days ago

The Great Lock In is here, and we’re in 🔥

Now through October 12, show us an active gym, yoga, Pilates, or dance membership and we’ll give you $50 to spend on anything at Kontra.

A session, a pack, a membership, water, gift it to a friend — your call.

Lock in. Link in bio 🔒

📍 216 Glen Cove Rd, Carle Place, NY

#TheGreatLockIn #ContrastTherapy #ColdPlungeCommunity #LongIslandWellness #recoveryroutine taken in Carle Place, Long Island, Ny by @kontrabaths

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20 days ago

your PRs aren’t made in the gym. they’re made in recovery. 💪

most athletes train hard and recover soft and that’s exactly why progress stalls, soreness lingers, and the body never fully resets.

contrast therapy changes that. hot + cold immersion flushes inflammation, repairs muscle tissue faster, and resets your nervous system so you can show up and actually perform.

save this if you needed the reminder that recovery is the work. 🧊

book your session → link in bio

#workoutrecovery #contrasttherapy #KontraBaths #fitnessrecovery #NYCfitness by @kontrabaths

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5 months ago

Red light therapy does more than just make you glow ✨

Here are 4 reasons to add it to your wellness routine:

✨ Helps support recovery + inflammation
Especially when your body is feeling achy or run down

🔥 Supports metabolism
A little extra support for your body’s natural processes

🧠 Helps regulate your nervous system
Perfect when you’re coming off a busy, stressful week and need to shift into a calmer state

😴 Supports deeper, more restful sleep
That calm, relaxed feeling can make it easier to wind down and get into a better sleep routine

Your body does a lot for you. Give it a little support in return

Come experience red light therapy at Kontra Baths ❤️

#RedLightTherapy #Recovery #Bettersleep #NervousSystemSupport #WellnessNYC by @kontrabaths

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3 days ago

Sunday reset done right 🤍 Cold plunge, infrared sauna, and some much-needed time to slow down with @kontrabaths

Maria crushed the plunge… I survived 😂❄️

If you’re overdue for a reset, go check out @kontrabaths in Carle Place and book yourself some time to recharge. by @kontrabaths

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16 days ago

Sunday resets with @kontrabaths 🧘🏾‍♀️

📍Carle Place, NY taken in Carle Place, New York by @kontrabaths

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16 days ago

We asked our members one simple question: what’s something good today?

and this is exactly why we love our Kontra Community

#KontraBaths #KontraCommunity #ColdPlunge #LongIslandWellness #SomethingGood taken in Carle Place, Long Island, Ny by @kontrabaths

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17 days ago

Sunday Reset — Active rest day edition

Between instructing, HYROX training & just life in general, this was extremely needed. Thank you @kontrabaths for having us, you’ll see me again real soon🤍🧖🏽‍♀️✨
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Heat: 15 min | Cold: 45 sec –1 min | × 3 rounds taken in Carle Place, New York by @kontrabaths

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22 days ago

A little R&R @kontrabaths 🧖🏾‍♀️slowing down, resetting, and giving my body the recovery it deserves

Set: @oneractive @krissycela @scarlettowens_ by @kontrabaths

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a month ago

When I tell you I couldn’t sit down OR walk down the stairs after DC HYROX 😭 my body said, “Girl… enough. We need a RESET.”

So I took myself over to @kontrabaths for some much-needed recovery 🧖🏽‍♀️✨ First visit and definitely not my last. The staff was so kind, helpful, and informative—and my body is already thanking me.

Rested, reset, and ready to take on the week. 💪🏽🧖‍♀️
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#bathhouse #redlighttheraphy #coldplunge #hyroxrecovery #explorepage taken in Carle Place, New York by @kontrabaths

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a month ago

we get this question a lot, so here’s your answer:

#ColdPlunge #ContrastTherapy #LongIslandWellness #CarlePlace #FirstTimeTrying by @kontrabaths

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a month ago

Post-training recovery @kontrabaths has me recovering the professional way

#goalkeeper #futbol #soccer #explore #nyc by @kontrabaths

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a month ago