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@kookjoono

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8년째 헬스 가르쳐주는 사람
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#바디프로필
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12월도 절반이 지나고
24년은 마무리 되어가는데
생각은 늘어가는중 taken in 일하다 힘들 때 by @kookjoono

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15

2 years ago

#러닝크루
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매주 강제로 나가야 되는게 싫어서 내가 만든 러닝크루
들어와서 같이 달려볼래? taken in 달~~~~~~려 by @kookjoono

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9

a year ago

#바디프로필
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Mbti E 인데
진짜 E를 만나면 소문자e가 아닌 i 가 된다. by @kookjoono

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2 years ago

서울레이스 PB 🏅
1시간 35분을 깨지를 못했었는데
4분 줄여서 31분으로 도착!
15km부터 총맞아서 아쉽긴하지만 다음에 더 잘하는걸로!
@seoulrace @official.cass

데카트론 싱글렛과 쇼츠를 입고 뛰어봤는데
걸리는거 없이 진짜 가볍고 편하다
단점은 바지가 조금 짧아서 부끄러움?🥹
기록달성에 도움이 된건 확실하다
@decathlon_korea by @kookjoono

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30

5 days ago

다음엔 129!👊🏻
@seoulrace @official.cass

👕🩳
@decathlon_korea
통풍잘되고 편한게 최고! taken in 시청역 by @kookjoono

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8 days ago

올 가을 겨울은 데카트론과 함께합니다 🏃‍♂️💨

@decathlon_korea

#데카트론 #데카챌린저스 #데카트론러닝 #DECAChallengers #DecathlonRunning taken in 달~~~~~~려 by @kookjoono

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10 days ago

공식 첫대회 PB
39분을 목표로 뛰었으나
오르막길마다 느려짐 ㅋㅋㅋㅋ taken in 여의도공원 | Yeouido Park by @kookjoono

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15 days ago

오디세이 안봄 by @kookjoono

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6

a month ago

0.1초성공 by @kookjoono

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14

a month ago

OYMRC #RECAP

Shake Out Run for JTBC Marathon

<OYMRC SHAKE OUT RUN>

대회를 하루 앞두고
긴장 대신 웃음으로, 경쟁 대신 응원으로 한강 위를 달렸습니다.
짧은 러닝이었지만, 마음은 그 어느 때보다 가벼웠어요.

이번 쉐이크아웃런에서는 티톤브로스 러닝 반팔과 함께했습니다.
편안한 착용감과 깔끔한 디자인 덕분에
가볍게 달리는 기분이 한층 더 좋아졌죠.

The day before the race,
we ran easy, laughed loud, and shared the joy of running.
No pressure, just good energy and better company.

@oymrc_official
@onyourmark_running

📢 @hyunz_._k
📸 @eric.shot #에릭샷

Supported by
🎽 @tetonbros_korea #티톤 #티톤브로스 #하이엔드아웃도어 #트래킹 #러닝 #tetonbros
⚡️ @cafe_ridar #cafe #ridar #cafeRIDAR

#onyourmark #onyourmarkrunning
#온유어마크 #온유어마크러닝클래스
#OYMRUN
NINGCLASS #OYMRC by @kookjoono

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a year ago

🏁 경주마라톤 풀코스 330 완주

대회를 3주 앞두고 신스프린트 부상이 찾아왔다.
걷기도 힘들 정도로 통증이 심해
‘이번에는 나갈 수 있을까’ 하는 생각이 들었다.

병원에서는 당연히 뛰지 말라고 했다.
주사 치료와 보강운동을 꾸준히 했지만
대회가 다가올수록 불안함은 커졌다.

대회 당일에도 통증은 있었다.
주사 덕분에 조금 완화되었지만
뛰자마자 다시 아파서 ‘오늘은 그만둘까’ 하는 생각이 들었다.
그래도 끝까지 해보자는 마음으로 출발했다.

30km가 넘어가면서부터는
고통이 점점 커졌다.
하지만 지금까지 준비해온 시간과 노력을 생각하니
멈출 수가 없고 너무 아까웠다.

그렇게 끝까지 버텨서
목표였던 3시간 30분 완주를 달성했다.

그만두고싶을 때 마다
포기하지 않도록 도와주신 많은 분들께
진심으로 감사드려요.
포기하고 싶을 때마다 응원과 격려를 보내주셔서
무사히 완주할 수 있었습니다.

다리는 결국 더 절뚝거리게 되었지만,🥲🥲
다시 재활 잘 해보겠습니다. ㅎㅎ taken in 경주시민운동장 by @kookjoono

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a year ago

250927_OYMRC_3RD #8 📸

점점 늘어나는 거리
강도높은 훈련
성취감과 자신감도 점점 높아진다.

@oymrc_official
@onyourmark_running

📢 @hyunz_._k @namkitae247
🏃 @daily__dear @lunar__ms
📸 @eric.shot #에릭샷

Supported by
🧃@vegemil.official #정식품 #그린비아프로틴밀 #그린비아에너지젤 #오늘도내일도그린비아
⚡️ @neoul_run #너울 #neoul #트리드 #trid #회복음료 #리커버리음료
🎽 @runninglife_korea @runninglife_brand #러닝라이프 #RIFE

#onyourmark #onyourmarkrunning
#온유어마크 #온유어마크러닝클래스
#OYMRUNNINGCLASS #OYMRC taken in 목동종합운동장 by @kookjoono

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10

a year ago