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@kookjoono

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8년째 헬스 가르치면서
러닝의 길에 빠진사람
🏅 10k 40:32
🏅 21k 1:31:10
🏅 42k 3:29:30

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#먼치킨 #cat #노르웨이숲#oreo

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#공주풀코스 #경주풀코스 #에보슬(우븐) #서브3도전

공주 D-49😵 대회 2주전까지 매주 30k이상 돌입 4주차 🫠

하늘공원 30km 벙이 있어 합류. 반이상을 처음 뛰어보는 코스라서 한바퀴는 같이 돌고 페이스를 올렸다. 계획했던 심박기준 빌드업을 했는데 더운 날씨와 흙길의 미끄러움, 반복되는 잔잔한 업힐에 생각보단 힘들었다.
심박만보고 뛰다가 3시간 종료 후 36km를 뛴걸 알게 되었는데 훈련의 고통(?)에 비해 거리가 길게 찍힌거 같아서 기분은 좋았다.

1. 30분마다 식염포도당 2개 총 10개, 1시간마다 젤. 총 2개
2. 끝나고 마르지 않았던 수박에 피로가 사르르🫶 @gain_haengdong_ @unni_hmj 🫶

@teamloop_official
@hyunz_.k

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처음으로 본격 응요로 참여한 서하마
이 날을 위해 진심으로 준비했을 누군가를 위해 물약을 만들겠다고 다이소에서 쓸만한 약병을 전부 뒤져보고, 현이랑 성익이랑 간식에 음료까지 챙기는 전날밤이 아주 신났음ㅎㅎㅎ

레이스 시작 후 달리는 루프를 눈으로 한참 쫓아다녔고 2만명 속에서 오로라 싱글렛을 찾으면 그렇게 기뻤고
세상 신나는 표정으로 그 어떤 훈련때보다 빠르게 뛰어가는 팀원을 보면 나까지 설렜고
5k만 뛰고 포기할거라던 팀원이 웬걸, 엔딩존까지 뛰어온걸 보고 뭉클한 존경심같은 마음도 들고
그런 사람들을 응원하고 힘을 줄 수 있는것도 감사하다 싶었던 날🙂

아무리 평소 실없는 농담을 주고받아도 뛰어야 할때는 항상 타협없이 진심인 사람들이라 때때로 이렇게 또 갬동을 준다
응원하러 갔다가 자극받고 왔으니 다음엔 주로에서 함께 하는걸루!

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우루루루프 봄맞이 군산마라톤

풀코스 신청해놓고 디스크+무릎부상으로 진작에 마음 비우고 소풍가는 기분으로 참가
우리 팀만 거의 30명가량 참여하는 대회라 일주일전부터 콧구멍 드릉드릉
원래 한 15키로만 뛰고 나머진 응원할 생각이었는데 얼떨결에 연휘땡수열차 올라타니 뭔가 ’어 할수있나?‘ 싶은 착각.
어림도없지 역시나 20키로부터 양다리 쥐나고 기어가다가 30키로에 엠뷸런스 타고 복귀.

군산은 정말 기분좋은 기억들밖에 안남음
단체주문을 한시간반짜리 코스요리로 만들어주는 식당에, 이성당 크림빵에, 복실이깡아지, 논밭따라 펼쳐진 벚꽃길, 그리고 전날 장수대회까지 소화하고 먼길 달려 루프 깃발 흔들던 코치님 나가장님 그리고 열심히 응원해준 응요분들까지❤️ 정말 함께여서 좋았던 올 상반기 루프 채고의 이벤트였다

상반기는 가벼운 마음으로 러닝을 좀 내려놓는 시기였으니 하반기는 진짜 빡뛰!

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[260308_TEAM LOOP_GOYANG HALF]

🐣

넘 추워따,, 진짜 추워따,,
손발이 꽁꽁 얼어따,,
그래도 다같이 출발해따,,

응원도 진짜 엄청 크게 해죠따,, 📣
이름도 막 불러주구,, 힘이 막 나따,,
응원팀도 러닝팀도 둘다 최고였따,,

그래서 그런가 다들 기록도 잘 나온거 가따
웃으면서 뛰는 거 넘 머시따,,

진짜,, 다들 짱이다,, 킹왕짱,,
멋진 팀루프는 늘 짜릿하댜 ⚡️

고양특례시 하프마라톤 일기 끗! 🐥

📷@gilss__
📷@capy.click
📷@evanevansun
📷@poto__jr
📷@wyboy_run

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드디어,,,!
이번년도의 큰 숙제같았던 저의 풀코스가 끝났습니다!

아쉬워요, 실패했던 훈련들과 버티지못한 사점들이 생각나면서
41키로 지점에선 조금 더 잘할수 있었을텐데 하는 생각과
그동안 버텨냈던 훈련들과 동기들의 얼굴이 생각나면서
눈물이 터져버린 순간도 있었어요, 하지만
해냈다는 완주의 감동과 목표기록과 근접한 기록은
(@oymrc_official)의 동기들의 응원과
최고의 코치님들과 페이서님들 그리고 최고의 서포터 나과장님
부산에서 멀리 응원와주신 애련페이서님까지
(@hyunz_._k @namkitae247 @lunar__ms @daily__dear
@ae_ryeon_2_ @jvm_mxxn) 있었기에 가능했습니다!! 너무 감사합니다
사랑합니다 욤런클!!
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30키로까지 동반주해준 내 러닝메이트 국주형 (@kookjoono)
너무 힘이되었고

내 원동력이 되어주고 완주의 감동을 같이 누릴수있었던 내 여자친구
만두❤️ (@amybox.zip )

멀리서 응원와주시고 한발 한발 더 내딛을수있는 힘을주신
(@invest._.16 @quieroserfuerte)

항상 의류제공 해주시는 너무 감사한 (@verbless_official)까지

모두 감사드립니다! 저의 풀 여정은 계속됩니다!
같이 응원하고 같이 나아가요!
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#러닝 #러닝스타그램 #러너 #데일리
#릴스 #ootd #daily #reels
#run #running #runner #koreanrunner
#runningmotivation #marathon
#onyourmark #onyourmarkrunning
#온유어마크 #OYMRC
#경주 #국제 #마라톤 #경주국제마라톤
#동아마라톤 #sub4 #달성

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250927_OYMRC_3RD #8 << 페이스주 30km >>

지난번 어스대회 전 3시간 lsd때와 마찬가지로
뉴발 10K대회 하루전이지만 클래스가 메인이지!😄

야심차게 10k당 450, 440, 430였으나 점점 햇살이 강렬해지면서 후반 3km는 정신력으로 버티었다🥵
같은 조 @kookjoono 가 있었기에 끝까지 마무리~!🫡

9주차 교육부터 속도훈련에 들어간다고 하셨다. 예전 두번의 부상 모두 어줍잖게 인터벌 흉내내다 당해서 트라우마가 있지만🤣 이번에 극복하면 한층 업그레이드가 되겠지?😉

@oymrc_official
@onyourmark_running

📢 @hyunz_._k @namkitae247
🏃 @daily__dear @lunar__ms
📸 @eric.shot #에릭샷

Supported by
🧃@vegemil.official #정식품 #그린비아프로틴밀 #그린비아에너지젤 #오늘도내일도그린비아
⚡️ @neoul_run #너울 #neoul #트리드 #trid #회복음료 #리커버리음료
🎽 @runninglife_korea @runninglife_brand #러닝라이프 #RIFE

#onyourmark #onyourmarkrunning
#온유어마크 #온유어마크러닝클래스
#OYMRUNNINGCLASS #OYMRC

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대회전 마지막 장거리 가즈아🔥🔥🔥
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@oymrc_official
@onyourmark_running

📢 @hyunz_._k @namkitae247
🏃 @daily__dear
📸 @eric.shot #에릭샷
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Supported by
🧃@vegemil.official #정식품 #그린비아프로틴밀 #그린비아에너지젤 #오늘도내일도그린비아
⚡️ @neoul_run #너울 #neoul #트리드 #trid #회복음료 #리커버리음료
🎽 @runninglife_korea @runninglife_brand #러닝라이프 #RIFE
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#러닝 #러닝스타그램 #러너 #데일리
#릴스 #ootd #daily #reels
#run #running #runner #koreanrunner
#runningmotivation
#strava #stravachallenge

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250823_OYMRC_3RD_#3
- The 42 Project Seoul

“이 고통, 기록으로 남겨야 제맛” 😂

Supported by
🧃 @vegemil.official #정식품 #그린비아프로틴밀 #그린비아에너지젤 #오늘도내일도그린비아
⚡@neoul_run #너울 #neoul #트리드 #trid #회복음료 #리커버리음료

#onyourmark #onyourmarkrunning
#온유어마크 #온유어마크러닝클래스
#OYMRUNNINGCLASS #OYMRC
#The42Project #풀마라톤대비반

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욤 남산 2회전 못참지~~~~🔥🔥🏃🏃
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#러닝 #러닝스타그램 #러너 #데일리
#릴스 #ootd #daily #reels
#run #running #runner #koreanrunner
#runningmotivation
#strava #stravachallenge
#onyourmark #onyourmarkrunning
#온유어마크 #OYMRC

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Ep2. 서킷트레이닝☀️
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@oymrc_official
@onyourmark_running

📢 @hyunz_._k @namkitae247
🏃 @daily__dear @lunar__ms
📸 @eric.shot #에릭샷

Supported by
⚡️@neoul_run #너울 #neoul #트리드 #trid #회복음료 #리커버리음료
🧃@vegemil.co.kr #정식품 #그린비아프로틴밀 #그린비아에너지젤 #오늘도내일도그린비아

#onyourmark #onyourmarkrunning
#온유어마크 #온유어마크러닝클래스
#OYMRUNNINGCLASS #OYMRC

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3주 만에 하프 PB 3분 줄인 썰 푼다.zip

#서하마

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