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Korbynn Donovan Coaching LLC

@korbynndcoaching

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🔹BS Kinesiology/Psychology
🔹NASM CPT
🔹NASM Nutrition Coach

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Still waiting on my moment 💭

#challengeyourselfeveryday #strengthtraining #bettereveryday by @korbynndcoaching

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2 months ago

Every screenshot. Every sweaty mirror selfie. Every lift. Every mile. Every day I chose discipline over excuses. That’s my receipt.

Most people only see the result. I want to remember the work it took to get there.

Keep documenting your journey; not because you owe anyone an explanation, but because one day you’ll look back and realize you became the person you once needed.

The receipts aren’t for them
They’re for you 💪🏼❤️💯

#challengeyourselfeveryday by @korbynndcoaching

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3 months ago

Still moving

#challengeyourselfeveryday #bettereveryday #strengthtraining by @korbynndcoaching

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5 months ago

30-minute AMRAP ⏱️:

10 KB Squats
12 KB Narrow Stance RDL
10 MB Pushups
10 MB Figure 8 Sit Ups

#challengeyourselfeveryday #amrap #circuittraining #fullbodyworkouts by @korbynndcoaching

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9 months ago

Functional training just feeds my soul 😮‍💨

#challengeyourselfeveryday #bettereveryday #functionaltraining #strengthtraining #trainlikeanathlete #fullbodyworkout by @korbynndcoaching

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a year ago

Anti-rotation core progression! 🪨

1) Plank shoulder taps - go slowww
2) Med ball pass throughs - tap ball three times per pass to slow tempo down
3) KB drag - palm up to flip over to keep handle facing in

Cues:
Hands in line with shoulders
Neutral spine
Hips stay still**
Feet hip distance apart, or wider if needed
Core tight

Why should you be implementing anti-rotation exercises into your training?
Strengthens deep core stabilizers ✅
Improves balance and coordination ✅
Injury prevention ✅
Improves mind-muscle connection ✅

Try 3 sets of 45-60 seconds to end your next training sesh!

#challengeyourselfeveryday by @korbynndcoaching

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a year ago

More alignment 🖤

#challengeyourselfeveryday by @korbynndcoaching

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a year ago

Me? Back at it with fitness content? 🌶️

4 sets each, rep ranges vary based on exercise:

DB Sumos
Cable Squat-Row

DB Gx
SL BW Gx
Kneeling Neutral Grip Lat Pulldown

DB Shoulder Press
DB Alt Curls

SL RDL
Banded Tricep Kickbacks

Walk on tread @ 3.2mph for 35 mins
#challengeyourselfeveryday by @korbynndcoaching

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a year ago

Been doing what feels good for the soul and brings me genuine happiness 🫶🏼

Sometimes you need to take a step back and re-evaluate where you’re at, and where you’re headed. Give yourself grace and trust that voice in your head that’s telling you to take a second to give yourself recognition for all you’ve done and are capable of doing. Resets always bring new beginnings, and new beginnings are always rewarding. You’re worthy of so much more, I promise.
#challengeyourselfeveryday by @korbynndcoaching

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a year ago

One year in the same mirror 💅🏼

#challengeyourselfeveryday #bettereveryday by @korbynndcoaching

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2 years ago

@ the gym 🫶🏼

Set 1: 4 rounds
Full ROM Goblet Squat - 10R
Chest supported row - 12R
Alt reverse lunges - 20R t
Seated OHP - 12R

Set 2: 3 rounds
DB skullcrushers - 12R
Decline supine curls - 12R
SB plank roll outs - 12R

#challengeyourselfeveryday by @korbynndcoaching

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2 years ago

Back in the game 🗣️ #challengeyourselfeveryday by @korbynndcoaching

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3 years ago