Instagram story viewer> @kore.movement> Posts

Karis Osborn

@kore.movement

1.1K

followers

377

following

🧘🏼‍♀️Mat / 🏋🏼Reformer / 🩰Barre
studio manager @houseofbalanceofficial
instructor @salus.house

POSTS STORIES REELS TAGGED

FULL BODY REFORMER CLASS PLAN ❤️‍🔥

On a light or no springs so keep the movement slow and controlled to focus on strong form and technique. Plenty of layers to play around with different abilities.

this video is x3 speed

#reformerpilatesinstructor #reformerpilatesclassplan by @kore.movement

72

8

6 days ago

It’s always a yes to, 50 mins of me time. Working on myself. 🫶

#reformerpilates #pilates #houseofbalance #pilatesinstructor #reformerworkout

Video inspired by the amazing: @theconfidenceconcept_ taken in House of Balance by @kore.movement

3

4

13 days ago

3 likes and this is added into next weeks class plan 🤭

🌶️ slow, smooth and strong for lunge / plank combo by @kore.movement

104

7

24 days ago

‘’Act casual @kore.movement clients are coming in’

Video inspo: @itskatenova

#reformerpilates #pilates #houseofbalance #pilatesinstructor taken in House of Balance by @kore.movement

137

14

a month ago

Chelsea & Karis are back with another fun little video! Are they Reformer instructors or actresses? We honestly can’t tell… 🎬

Hope this makes you giggle this morning!

@kore.movement & @chelsea_wellnesscollective

#reformerpilates #pilates #houseofbalance #pilatesinstructor #pilatesinspiration taken in House of Balance by @kore.movement

129

16

a month ago

The dynamic duo are back, @em_selfpilates & @kore.movement! Showing us a few of their favourite moves to really fire up your core using the ball.

Reformer Pilates is all about slow, controlled movement. It might look easy, but trust us… you’ll feel every single rep!!! taken in House of Balance by @kore.movement

3

3

a month ago

me 🤝🏼 a reformer plank challenge by @kore.movement

194

24

2 months ago

a KILLER core warm up that even had me admitting “that is so hard🤭”

Sequence it with some bridges in the middle, to give the neck a break & then take it on the other side! Warm up complete ✔️

Let me know if the clients loved it or hated you 🤣❤️‍🔥 taken in House of Balance by @kore.movement

71

10

2 months ago

111

9

2 months ago

A little HOB magic✨

We tried, we are new to magic 🤣

#reformerpilates #trend #magic #pilates pilatesinstructor

Who do you think we forced to do this trend?! Vote below 🤣 taken in House of Balance by @kore.movement

3

8

2 months ago

what your Pilates instructor is up to 11 minutes before your class starts.

saw a challenge I liked & had to give it a go 🌶️ by @kore.movement

176

20

2 months ago

YOUR NEXT REFORMER CLASS PLAN ❤️‍🔥

Full body plan to leave your clients feeling stronger, longer and a lil shaky! Use this for your next classes & let me know how it goes! ❤️ by @kore.movement

70

5

2 months ago