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Josh Kennedy | Fitness and Flourishing

@koshjennedy

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☀️ Helping people become more fully alive
💪 Fitness • Healthy Masculinity • Culture
⬇️ 1:1 online coaching ⬇️ Wichita📍
📧 [email protected]

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Since there are a lot of new faces here (THANK YOU SO MUCH FOR FOLLOWING 🫶), I’d like to introduce myself and let you know what you can expect from me.

It’s been a wild and completely unexpected 2 years but it was the best decision I’ve made in my entire life

facts

I’ve got a lot planned for this page but ultimately my goal is to help as many people as I can flourish by connecting with themselves and their communities

Sliding scale payment structure. DM me if you’re interested! by @koshjennedy

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2 months ago

Was reluctant to post this one on IG bc this account is a lot more closely tied to my real life but since other accounts are already sharing on this platform I’ll go ahead and do it too. Windyyyyy day out here in the Midwest 🌬️ #fitness #leftist by @koshjennedy

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a year ago

This is what Zone 2 running looks like for me, and what it means for your body. Zone 2 is your aerobic base, where you body is efficiently burning fat. For all athletes or people looking to perform better in a sport or
in life- building a bigger base = performing
higher at peaks. #zone2 #Running by @koshjennedy

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a year ago

10/5 IS THE ONLINE VOTERS REGISTRATION DEADLINE FOR SEVERAL STATES. GO REGISTER, MAKE SURE YOUR FRIENDS (the chill ones tho. But also if they’re not chill they probably shouldn’t be your friends) ARE TOO!

Several more deadlines happening in the next 10 days so get it done!!

This is such an important election and we need more chill people (assuming you’re chill like that if my vid came up on your feed 😎) voting for better people and decisions!! by @koshjennedy

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14 days ago

The Cornell 57… As men, we need to do a much better job of raising the standard for the behavior of our gender. We are doing ourselves, our fellow men, the women and girls in our lives who we claim to protect - a major disservice by allowing for this to exist within our culture. We have to call this shit out, even if it is someone we know or care about, even if it means you may lose your friends, your job, money. We cannot allow this to slide. by @koshjennedy

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20 days ago

Just a thought that I feel like I haven’t seen anyone talk about.. think this Hyrox poopgate controversy would’ve panned out a whole lot differently if the athlete
were a person of color. Not trying to talk💩 about the athlete here- but just an observation about Hyrox and broader fitness culture. Seems pipeliney. by @koshjennedy

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25 days ago

How do you build friendship between ten strangers? That’s what we had to figure out @heybrotherhouse. The secret: just let boys be boys.

@carlosmonteonjr taught us all how to beach wrestle.

There were hugs. No surprise.

@mars.wright dance class let us all look silly, look suave, fail, and flourish in front of one another… And we even got to help each other master a new skill.

It was important for us to pour into the community that was pouring into us, so we took some time to volunteer and talk more about our experiences with nature.

Master pickleballer @ianllightfoot put on an instructional clinic for us

I mean, we were 10 content creators in one house what did you expect?

Master chef @jerryxzeng taught us all plenty about the art of providing a good meal for your brothers.

oh, right, the hugs.

A few of us hit the links…

… and those without a fear of heights hit the rock climbing gym.

We took a thrifting trip to try on some new styles.

And we also got plenty of workouts in.

We took time to go out on the town, including a karaoke night.

And also spent time having deep and meaningful conversations around the couch.

Are you aware that we had plenty of hugs? taken in Denver International Airport by @koshjennedy

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a month ago

Dog Whistles in Your Fitness Feed:
Episode 4: ✝️+ 🇺🇸 + 💪

In this episode we dive a bit deeper into Christianity within the online fitness community. The more signals we add we begin creating a recognizable identity cluster that can give you a pretty good idea of what the creator stands for.

For that reason, the dog’s are growling.

3.5/5 - 🐕🐕🐕🐶⚪️

I’d suggest if you care about a creator’s politics, that you be weary if these are all included together. Check to see who they’re following, the reposts they make, and the type of rhetoric they use… And if your algorithm starts to change..

In the final episode of this arc, we’ll talk about when religious beliefs become spiritual warfare. Talk soon. by @koshjennedy

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a month ago

“Wellness darty” at the Pike house is most certainly part of the alt-right pipeline by @koshjennedy

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a month ago

Got clip baited- Beatrice seems well researched, articulate and most definitely NOT A PSYOP!! I still stand on most of what I said in OG video though about fitness, agency, and not giving up fitness culture to the fascists. We should all aim to be strong and capable in our bodies as it is an act of resistance to care for your body in a society that doesn’t give a f*ck about you.

But intellectual honesty means correcting the record when context changes the picture. So do your due diligence kids. I know I will be better going forward. Sorry to Beatrice. by @koshjennedy

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a month ago

Zone 2 is often called the “fat burning zone,” but that doesn’t mean it automatically causes more fat loss.

Burning more fat for fuel during a workout and losing body fat over time are two different things. Generally speaking, you’ve got to be in an energy deficit to lose fat (exception for body recomp but that’s a topic for another video).

I’m still a big proponent of zone 2 focused training and do it multiple zone 2 runs per week. It’s easy, doesn’t accumulate too much fatigue, and I can do it while I watch YouTube at home on my treadmill 🤠

Foldable treadmill from @walkingpad , you can find at link in my bio if you want your own and want to support!

#zone2 #fatlosstips by @koshjennedy

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2 months ago

The men are not alright. Please stop pheromone-maxxing and wash your 🏀⚽️🏈 boys. Try maxxing out the above, I think you’ll have better luck with women. #healthymasculinity by @koshjennedy

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2 months ago