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STRONGER THAN ALL

@kozonesta

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▪️STRONGER THAN ALL▪️
🥊
“An incredible day with the KO Zone team teaching striking fundamentals, close combat takedowns, and defensive tactics to the dedicated sailors and marines of the USS Bataan. Huge thanks to Diego de Vera @diegokozone ,Hector Lombard @hectorlombard and Shuki Drai @shukimdt for their expertise. We had a great time!
🇺🇸
#KOZone #USSBataan #MartialArts #TeamAmerica taken in KO ZONE by @kozonesta

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87

2 years ago

▪️KO ZONE HEADQUARTERS ▪️
⚫️301 nw 54 st Miami 33127 ⚫️
🥊
12000 Sqft Facility
Parking
Full Weight Room
Showers
2 Ring
MMA Octagon
3000 Sqft Olympic Mat
and More
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#boxing #mma #bjj #brazilianjiujitsu #mma #muaythai #kickboxing #weightlifting taken in KO ZONE by @kozonesta

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2 years ago

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3 years ago

▪️MOTIVATIONAL MONDAY▪️
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“¿Te imaginas ser el más joven del geriátrico? Mejor conviértete en el más viejo del gimnasio. Muévete, entrena, y llega a la vejez con dignidad.”
💪
#NoExcuses #MartialArtsMindset #Taekwondo #MotivationMonday #Discipline #MartialArtsLife #TaekwondoMaster #KOZone #NeverGiveUp by @kozonesta

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a year ago

THROWBACK THURSDAY
🥊
“One of my favorite things in life — and what I enjoy the most — is hitting Tony Sentmanat.” @realworld_tactical
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#boxing #mma #bjj #brazilianjiujitsu #capoeira #muaythai #kickboxing #taekwondo taken in KO ZONE by @kozonesta

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a year ago

▪️THROWBACK THURSDAY▪️
🥊
Lighting Speed !!
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#boxing #mma #bjj #brazilianjiujitsu #muaythai #kickboxing #weightlifting taken in KO ZONE by @kozonesta

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a year ago

▪️Technique of the Week▪️
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Today with boxing coach Domingo Lopes @boxingcoachdomingo we will learn how to cut angles in boxing — a key skill to stay elusive, create openings, and land clean shots. Mastering angles means you’re not just moving, you’re moving with purpose.

Get ready to level up your footwork and ring IQ!
@kozoneusa
@kozonesobe
#TechniqueOfTheWeek #Boxing #Footwork #Angles #BoxingDrills #FightIQ #MartialArts taken in KO ZONE by @kozonesta

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a year ago

▪️MOTIVATIONAL MONDAY▪️
🥊
@sebdevera08
Dale el ejemplo a tus hijos con TODO lo que haces:
✅ Cómo comes
✅ Cómo cuidas tu cuerpo
✅ Cómo te comportas con tu mujer
✅ Cómo tratás a la gente
✅ Cómo te vestís

Ellos siempre te están observando… y te van a copiar TODO.
Sé el modelo que querés que sigan. 💪

#MotivationalMonday #Discipline #LeadByExample #MartialArtsLife #FamilyFirst #KOZone #StrongerThanAll #Mindset taken in KO ZONE by @kozonesta

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a year ago

🥊STRONGER THAN ALL🥊
🥊
Here we go again @darynharris_ @boxingcoachdomingo @kozoneusa @kozonesobe @kozoneproteam
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#boxing #mma #bjj #brazilianjiujitsu #capoeira #muaythai #kickboxing #taekwondo taken in KO ZONE by @kozonesta

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a year ago

▪️STRONGER THAN ALL▪️
🥊
A MAN CAN BE A FATHER , BUT IT TAKES SOMEONE SPECIAL TO BE A DAD !!
From KO ZONE family !!!
Happy Dad's Day !!!
🥊
Give the best gift for the men who always got your back !!
50% Discount all our memberships !!
#KODAD at Checkout
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#boxing #mma #bjj #brazilianjiujitsu #capoeira #muaythai #kickboxing #taekwondo #martialarts #muaythaitraining #technique #muaythaitechnique #boxingtechnique #bjjtechnique taken in KO ZONE by @kozonesta

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a year ago

▪️STRONGER THAN ALL▪️
🥊
A MAN CAN BE A FATHER , BUT IT TAKES SOMEONE SPECIAL TO BE A DAD !!
From KO ZONE family !!!
Happy Dad's Day !!!
🥊
Give the best gift for the men who always got your back !!
50% Discount all our memberships !!
#KODAD at Checkout
.
.
.
.
.
#boxing #mma #bjj #brazilianjiujitsu #capoeira #muaythai #kickboxing #taekwondo #martialarts #muaythaitraining #technique #muaythaitechnique #boxingtechnique #bjjtechnique taken in KO ZONE by @kozonesta

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a year ago

▪️Technique of the Week▪️
🥊
Si haces algo! Hacelo bien
🥋

#sponsored #boxing #mma #bjj #brazilianjiujitsu #muaythai #kickboxing #taekwondo #martialarts by @kozonesta

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a year ago