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Kelly Proctor

@kproctor17

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Wrexham girl trying life in Sweden 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇸🇪

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And just like that mum is back in Wales. She came back with me 9 days ago and we’ve had lots of ABBA and mocktails in between.
#sweden #abba #mumanddaughter #livingaboard by @kproctor17

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6 days ago

As mum is heading back to Wales, we are in Stockholm for the weekend. We started the weekend off with @mammamiatheparty and it was awesome. Great food, talented performers and fabulous venue. The dialogue is in Swedish - we are in Sweden! - and mum doesn’t speak Swedish but everyone can speak ABBA! Loved it! #makingmemories #livingabroad #stockholm #mammamiatheparty taken in Stockholm, Sweden by @kproctor17

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7 days ago

As my mum is visiting me and is a huge ABBA fan I took her to the castle tonight to see @candlelight.concerts hits of Queen and ABBA. Absolutely brilliant evening as always. taken in Örebro Castle by @kproctor17

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14 days ago

My 2 weeks annual leave is over and it’s time to head back to Sweden. I’m going back with a full heart, I have seen friends and family and, as always, there are some I missed as there is never enough time. I have partied, been to Disney, shopped, had some wonderful dinners, been to the zoo and got new ink. Hwyl fawr pawb. #expatlife #makingmemories #friends #seetheworld #wales taken in Chirk by @kproctor17

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15 days ago

Last night we had dinner at Walt’s and it was amazing. Amazing food paired with a great wine flight and obviously lots of champagne - I am in France after all! Then we watched the fireworks and headed back to the hotel, waved off by Mickey himself.
#disneylandparis #disneyparks #champagne taken in Walt's An American Restaurant by @kproctor17

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22 days ago

Today I hit 50lb weight loss (posting for my own accountability). It’s taken around 2 years. It’s not the first time I’ve lost weight though, around 12 years ago I lost 108lb - and got gallstones for my trouble. 12 years ago, I didn’t know what a protein was and took a water bottle to the gym but that was about it. During this 10 years where the weight piled back on I was an active gym member, I ran half marathons, I climbed some of the worlds biggest mountains and obviously I lifted weights but I am a binge eater. If I’m sad or stressed I’ll eat and that is the problem. During this time I was also working with personal trainers and even tried nutritionists too, and it would help a bit until I self destructed and ate my feelings again. In October of last year i decided to try Mounjaro to control the binge eating (turns out moving to another country alone is pretty stressful). I have a low dose (5mg) as I’m terrified of side effects, and it’s just enough that the urge to binge has gone. I’m sharing as I’m sick of seeing the absolute shit around GLP use. ‘Just move more’ - completed it mate. ‘You should do it the proper way’ - you mean calorie restriction and exercise, that’s what I do. I’m not saying it’s the right path for everyone, but everyone is not on my path. So I’ll use a tool so my knees don’t hurt all the time, the inflammation and lipodemiq in my legs is massively improved and I’m not scared of getting on a plane and needing an extended belt. Life is too short to give a fuck about the opinions of others. I’ll do what makes me happy and healthy. Anyway, happy Sunday 😂
#weightloss by @kproctor17

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3 months ago

Glad Midsommer! The best day of the year has arrived and the sun had turned up for the party too 😎🌼🐸 #midsommer #sweden #makingmemories #seetheworld #workingabroad taken in Wadköping by @kproctor17

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4 months ago

My first visit to @skansen and I absolutely loved it. Skansen is an open air museum that has a small zoo and an area for native Nordic animals. The zoo is fantastic as you actually enter some of the exhibits so you walk around with the lemurs and monkeys. I have wanted to see a moose since I moved here so seeing bears and wolverines was a huge bonus. #skansen #zoo #sweden #seetheworld #makingmemories taken in Skansen by @kproctor17

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4 months ago

The main reason for Dad coming to Sweden this week was because I bought him tickets for @foofighters in Stockholm. Absolutely brilliant show! #stockholm#strawberryarena #foofighters #fatherdaughter #makingmemories by @kproctor17

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4 months ago

Took the day off work to have a tourist day with Dad. As it’s been a beautiful day, we headed to the lake and had lunch at Naturens Hus. Walked home along the water edge via Wadköping and Stadparken. As it is UK Father’s Day in a few weeks, I took him out for dinner tonight for an early celebration. Off to Stockholm tomorrow
#walestosweden #orebro #rynningeviken #expatlife #fatherdaughter by @kproctor17

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4 months ago

Blodomloppet 2026. I joined my Schneider team mates for this 5km event that raises awareness of the importance of blood donation and promotion of a healthy lifestyle. Lots of fun had by all followed by a picnic. The rain thankfully held off. #blodomloppet #teamse #schneiderörebro #örebro #lifeinsweden taken in Örebro, Sweden by @kproctor17

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4 months ago

My lovely friend @emily_bithellpt sent me this video of 2 of her clients flirting in the gym this morning 😂 My mum and dad have a PT session at @willbfit_gym not because they are training for a Hyrox or the next Wrexham 10km. They’re not even interested in strongman 😉 What they are doing is making sure they can get off the floor in case they fall, they are keeping mobile enough so they can climb the stairs of their house for years to come oh and Dad wants to keep playing golf. Going to the gym and strength training is about future proofing your body for later in life too. Thanks Em and good job parents 💪🏻🥰 #gym #strengthtraining #fitness #parents taken in WilL B fit by @kproctor17

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4 months ago