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KEEGAN D’SOUZA |SPORT PERFORMANCE | EXERCISE PHYSIOLOGIST

@kreedperformance

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BUILDING HIGH LEVEL ATHLETES FROM THE GROUND UP 📈 | BExSc & MSES
FITNESS INSTRUCTOR 💪🏽

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🥋 Taekwondo/Fight Athletes — Want to Kick Harder, Move Faster, and Dominate Longer? 🥇
At KREED PERFORMANCE, we build the strength, speed, and endurance behind every powerful strike.

⚡ Explosive lower-body power
⚡Core stability & rotational strength
⚡Injury prevention through proper biomechanics
⚡ Sport-specific conditioning to outlast your opponent

💥 Train smart. Fight strong. Recover faster.
🔥 Join the performance system built for fighters.

#KREEDPerformance #KREEDAthlete #MartialArtsStrength #TaekwondoTraining #StrengthAndConditioning #TrainWithPurpose #AthleteDevelopment #RehabToPerformance #CombatSports #TrainHardRecoverSmart by @kreedperformance

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a year ago

JOIN THE PACK 🐺

🎥: @gofirststudio taken in KREED performance by @kreedperformance

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a year ago

Parents come to me almost EVERY WEEK! Asking how or why their kid ain’t getting better with all the cricket training they are doing …. “ my kid works soo hard “ “ they train every day “

The truth is …. No matter how much cricket skills work a player does , they will always have a ceiling they will hit where they cannot improve .

Any sport requires the body to grow along side the skill aspect and it takes a lot longer to see those results from the gym compared to skills training . Putting priority on the gym not only will boost the players skills level but also keep them far away from frequent injury that majority of junior athlete see now days by @kreedperformance

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3 days ago

TOBIAS VAILEA by @kreedperformance

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3 days ago

MUST DO. 🔥

@shrey_yash135134 @m9inecricket taken in KREED performance by @kreedperformance

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8 days ago

At kreed performance we cut through all the bullshit and give it to you straight !

No cookie cutter programs , no peptides , no hopes and dreams …. Just to the point fat melting programs

📖: book an initial consult to get started
💻: online sessions available worldwide 🌎

#kreed #fatloss #bodycomposition #musclebuilding #dadbod taken in KREED performance by @kreedperformance

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12 days ago

😎😎😎 taken in KREED performance by @kreedperformance

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15 days ago

TRAINING > EXERCISING.

#kreedperformance #structuredworkout #workoutprogram #onlinecoaching #fatlossmotivation taken in KREED performance by @kreedperformance

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18 days ago

AGASTYA KEERTHI 🔥😤

Just another name to remember for our upcoming batch of cricket stars . Packed with raw natural power and some serious torque Agastya shows up each week with something to prove !

#kreedperformace #cricketstrengthandconditioning #cricketbowling #wyndhamvalecricket by @kreedperformance

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a month ago

There has been some massssssive changes in Homies physique and it clearly shows 🔥💪🏽

#bodytoning #kreedperformace #fatloss #bellyfat #bodybuilding taken in KREED performance by @kreedperformance

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a month ago

Come join our strong women in some high intensity workout to boost fat burning !

A serious sweat session that will benefit you not only on the scale but in the lungs , heart and brain 🧠

#HIIT #womensworkout #wyndhamvale #kreedperformace #fatloss taken in KREED performance by @kreedperformance

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a month ago

The next up 👀 TURI SORAJIC

#wyndhambasketball #juniorathlete #kreedperformace #basketballtraining #verticaljump taken in KREED performance by @kreedperformance

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a month ago