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Kristy🌸

@kristysprep

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| Bikini Prep | CPA | 2026
@amsangelsfitness
@_teamamsangels_
@niccolebikinipro_ifbbpro

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Favorite 1/2 GAL / 1.75L jug
@underarmour
4 litres of water daily
#buildphase

https://www.underarmour.ca/en-ca/p/ua_sideline_1-2_gallon_jug_water_bottle/6017523.html?dwvar_6017523_color=600

Thanks@kdelaneyfit for the suggestion!!
@spatersonfit
@amsangelsfitness_ by @kristysprep

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a month ago

Sunday meal prep 💗
Meal prep again on Thursdays for the weekend
Eat the same meals
Stick to the plan
Prepare for the week
Keep it simple
Hit your Macros for the day by @kristysprep

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a month ago

#Lockedin💪
#Buildphase
#mondayslayday
#heavygluteday🍑
@kdelaneyfit
@spatersonfit
@amsangelsfitness_ by @kristysprep

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a month ago

@elev8.foods
@pakdpancakes
@amsangelsfitness_ by @kristysprep

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a month ago

@lomer.photography
@brooklynbeautyinc 😍❤️
@amsangelsfitness_
#buildphase#lockedin💪 by @kristysprep

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2 months ago

Reverse Smith Machine Froggers Set-Up🔥🍑
Use bands to secure the latch.
Controlled slow reps & hard squeeze at the top
#UpperGluteTraining🔥 #Buildphase #SmithMachineFroggers#setuphack
@amsangelsfitness_ by @kristysprep

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2 months ago

@lomer.photography by @kristysprep

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2 months ago

@lomer.photography by @kristysprep

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2 months ago

Same favorite breakfast every day😍

Carrot Cake and Apple Pie are easily my top two favorites!

Simple. Consistent. Easy.

Carrot Cake Cream of Rice, Apples, Cinnamon, Sugar-free syrup & Turkey bacon 😋😋😋
#macrosonpoint

@elev8.foods
@amsangelsfitness_ by @kristysprep

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3 months ago

@amsangelsfitness_
@kdelaneyfit
@spatersonfit by @kristysprep

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5 months ago

Amalfi Coast💕 by @kristysprep

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5 months ago

by @kristysprep

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5 months ago