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Krysten Dornik

@krystenskitchen

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Easy Gluten Free Desserts
Macro Friendly + Clean Treats
Simple + Healthy Recipes for Real Life
🇺🇸 Crunchy Mama that Loves Jesus & America, too

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Comment NACHOS and I’ll send you the deets.

Apple season but make it NACHOS. These fall apple nachos are crunchy, chocolatey, ridiculously easy, and such a fun way to turn a regular apple into something that actually feels like dessert.

If you’re looking for healthy apple nachos, a healthy fall dessert, or just an easy fall recipe, save this one! It’s one of my favorite apple recipes when I’m craving a healthy caramel apple vibe without making actual caramel apples.

Such a fun option for fall snacks, an easy healthy dessert, or a quick healthy sweet treat. Basically the perfect simple ingredient dessert for apple season. 🍎

#krystenskitchen #fallapplenachos #healthyapplerecipes #falldessert #easyhealthyrecipes by @krystenskitchen

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this watermelon peach salad that tastes like summer in a bowl. sweet watermelon, juicy peaches, salty feta, fresh basil, and olive oil… simple but SO good.

fresh, light, and ridiculously easy to throw together.

comment EASY and i’ll send you this viral summer recipe!

#krystenskitchen #watermelonsalad #summersalad by @krystenskitchen

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Comment “BUTTER” and I’ll send you my homemade apple butter recipe! Make sure you’re following me so your privacy settings allow my DM to go through!

Homemade Apple Butter—There is something so good about warm, homemade apple butter in the fall. It’s thick, cozy, full of apple + cinnamon flavor and made with simple ingredients.

If you’re looking for a healthy apple recipe, easy apple recipe or easy fall snack, save this one. It’s one of those healthy fall recipes that makes the whole house smell amazing, and this simple ingredient recipe turns into the best homemade apple spread.

Add it to toast, snacks or anything that needs a little fall moment. Such a cozy fall recipe and an easy apple snack recipe to keep on repeat.

Comment “BUTTER” and I’ll send you the recipe!

#krystenskitchen #applebutter #applerecipes #fallrecipes #healthysnacks by @krystenskitchen

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Comment “OREO” and make sure you’re following me so your privacy settings allow my DM to go through!

“Mommy, can I have Oreos?”
Of course 🤭 but you know I had to make my own version.

These homemade Oreo cookies are gluten-free, made with simple ingredients, and such a fun treat for the kiddos. Chocolatey, crunchy and filled with that classic creamy center.

Save this one for later, and comment OREO so I can send you the recipe!

#krystenskitchen #homemadeoreos #glutenfreecookies #kidfriendlysnacks #homemadetreats by @krystenskitchen

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Comment “BLONDIES” and I’ll send you my gluten free apple cinnamon blondie recipe! Make sure you’re following me so your privacy settings allow my DM to go through!

Apple Cinnamon Blondies

These apple blondies are soft, cinnamon-y and filled with little pieces of apple in every bite. Basically the apple dessert I want on repeat all fall. If you need an easy apple recipe for fall, this is such a good one. It’s a simple ingredient recipe that also happens to be a healthy apple recipe and one of my favorite gluten free blondies to make this time of year.

Save this fall baking recipe for the next time you want a cozy fall recipe or an easy healthy fall dessert!

Comment “BLONDIES” and I’ll send you the recipe!

#krystenskitchen #appleblondies #glutenfreebaking #appledessert #fallrecipes by @krystenskitchen

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Comment “SNACK” and make sure you’re following me so your privacy settings allow my DM to go through!

15 Minute Healthy Snacks Part 7: Caramel Apple Shake-Up!

This might be the easiest fall snack ever 😂 Chop up an apple, add my easy date caramel, pecans, coconut, put the lid on and SHAKE IT, BABY!

It’s one of those easy snack ideas made with simple ingredients that tastes way more exciting than the amount of effort it takes.

If you’re looking for healthy snacks, a 15 minute snack, a healthy recipe, kid friendly snacks, an after school snack or an easy meal prep snack, add this one to your list!

Comment “SNACK” and I’ll send you the exact ingredients I used + my easy date caramel recipe!

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #applesnack by @krystenskitchen

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Comment “APPLE” and make sure you’re following me so your privacy settings allow my DM to go through!

The Easiest Fall Apple Dessert 🍎 (gluten free of course)

These cinnamon sugar apple rings are seriously so simple and SO good.

If you’re looking for an easy fall apple dessert, these apple pastry rings are such a fun one to try. Apple puff pastry + cinnamon + coconut sugar = the easiest little fall treat.

Add this one to your easy fall recipes list! It’s an easy apple dessert, a simple fall baking recipe, a simple ingredient recipe, and the coziest fall dessert when you want an apple dessert without a ton of work.

Comment “APPLE” and I’ll send you the recipe!

#krystenskitchen #appledessert #fallbaking #applepastry #easyfallrecipes by @krystenskitchen

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Comment “SNACK” for the deets & 3 more date recipes you need right now... and make sure you’re following me so your privacy settings allow my DM to go through! 🍎

15 Minute Healthy Snacks Part 6: Caramel Apple Stuffed Dates!

Okayyyy this is the easiest fall snack idea. it maybe took like 6 minutes to make— if that. It gives all the caramel apple vibes with just a few simple ingredients. 🍎🍫

If you’re looking for healthy snacks, a meal prep snack, a 15 minute snack, an easy healthy recipe or fun kid friendly snacks and after school snack ideas, SAVE THIS ONE.

Comment “SNACK” and I’ll send you all the details, the brands I used + 3 more delicious date recipes you need to try!

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #stuffeddates by @krystenskitchen

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9 days ago

Comment “SNACK” and make sure you’re following me so your privacy settings allow my DM to go through! 🍎

15 Minute Healthy Snacks Part 5: Apple Pie Protein Puppy Chow!

This might be one of my favorite easy snack ideas for fall yet. It’s crunchy, sweet, cinnamon-y and made with simple ingredients — plus I added vanilla protein to turn it into a high protein snack.

The best part? Throw everything into a container, put the lid on and SHAKE it, baby!

If you’re looking for healthy snacks or a 15 minute snack, this is such an easy healthy recipe to keep on repeat. It’s great for kid friendly snacks, an after school snack, or an easy meal prep snack for busy weeks.

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #highproteinsnack by @krystenskitchen

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11 days ago

Comment “GOLDFISH” and make sure you’re following me so your privacy settings allow my DM to go through!🐟

“Mommy, can I have Goldfish?”
Of course 🤭 but you know I had to make my own version.

These homemade Goldfish crackers are gluten-free, made with simple ingredients, and such a fun snack for the kiddos. They’re cheesy, crunchy, and perfect for snack time or lunchboxes.

Save this one for later, and comment GOLDFISH so I can send you the recipe!

#krystenskitchen #homemadegoldfish #glutenfreesnacks #kidfriendlysnacks #homemadesnacks taken in Newport Beach, California by @krystenskitchen

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12 days ago

Comment TWIX and I’ll send you the recipe! Make sure you’re following me so my DM can come through.

These 5 ingredient Twix bars have the shortbread, smooth caramel and chocolate layers we love — just made with simple ingredients.

Such an easy healthy Twix bar, homemade Twix bar, and healthy candy recipe when you want something sweet without a huge baking project.

#krystenskitchen #twixbars #healthydessert #homemadecandy #easyhealthyrecipes by @krystenskitchen

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16 days ago

Comment PUMPKIN and I’ll send you the recipe! Make sure you’re following me so my DM can come through. 🎃

These healthy gluten free pumpkin cream cheese muffins are soft, cozy and topped with dairy free cream cheese + cinnamon crumble. The perfect pumpkin breakfast or healthy fall recipe!

Such an easy pumpkin recipe for healthy baking, gluten free baking and all your fall baking recipe needs. 🎃

#krystenskitchen #pumpkinmuffins #glutenfreebaking #healthyfallrecipes #fallbaking by @krystenskitchen

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