Instagram story viewer> @krystenskitchen> Tagged

Krysten Dornik

@krystenskitchen

55K

followers

3315

following

Easy Gluten Free Desserts
Macro Friendly + Clean Treats
Simple + Healthy Recipes for Real Life
🇺🇸 Crunchy Mama that Loves Jesus & America, too

POSTS STORIES REELS TAGGED

Comment “SNACK” and I’ll send you the exact products I used — including the gluten-free + grain-free pretzels and dye-free candy eyeballs — PLUS some more fun Halloween treats! 👀

15 minute snacks part 8: silly monster pretzels

Such a fun one if you need easy snack ideas for Halloween! They’re made with simple ingredients, so cute for kid friendly snacks, school lunchboxes and an easy 15 minute snack when you want something festive without doing a whole baking project.

If you’re looking for healthy snacks, an easy healthy recipe idea 😂, an after school snack or even a make-ahead meal prep snack for Halloween week, save this one!

Comment “SNACK” and I’ll send you all the products I used + another Halloween treat you need to try! 👻

#krystenskitchen #halloweensnacks #kidfriendlysnacks #glutenfreesnacks #halloweentreats

79

17

Comment CRUNCH and I’ll send you the recipe!

If you need a 4 ingredient dessert that takes basically no effort, make these healthy crunch bars. They’re chocolatey, crispy, made with simple ingredients, and basically the perfect easy healthy dessert.

They’re also a no bake dessert, a fun healthy sweet treat, and one of those homemade crunch bars that somehow tastes way more indulgent than a healthy snack recipe should.

SAVE this healthy chocolate recipe for the next time you need something sweet + crunchy.

#krystenskitchen #healthycrunchbars #healthychocolaterecipe #nobakedessert #healthysweettreat

7k

3k

Comment “HONEY” and make sure you’re following me so your privacy settings allow my DM to go through! 🤎

“Mommy, can I have graham crackers?”
Of course 🤭 but you know I had to make my own version.

These homemade graham crackers are gluten-free, made with simple ingredients, and such a fun snack for the kiddos. They’re crunchy, lightly sweet and perfect for snack time!

Save this one for later, and comment HONEY so I can send you the recipe!

#krystenskitchen #homemadegrahamcrackers #glutenfreesnacks #kidfriendlysnacks #homemadesnacks

49

45

Comment CRUNCH and I’ll send you the recipe! Make sure you’re following me so your privacy settings allow my DM to go through!

If you need a 4 ingredient dessert that takes basically no effort, make these healthy crunch bars. They’re chocolatey, crispy, made with simple ingredients, and basically the perfect easy healthy dessert.

They’re also a no bake dessert, a fun healthy sweet treat, and one of those homemade crunch bars that somehow tastes way more indulgent than a healthy snack recipe should.

SAVE this healthy chocolate recipe for the next time you need something sweet + crunchy.

#krystenskitchen #healthycrunchbars #healthychocolaterecipe #nobakedessert #healthysweettreat

38k

2k

Comment “OREO” and make sure you’re following me so your privacy settings allow my DM to go through!

“Mommy, can I have Oreos?”
Of course 🤭 but you know I had to make my own version.

These homemade Oreo cookies are gluten-free, made with simple ingredients, and such a fun treat for the kiddos. Chocolatey, crunchy and filled with that classic creamy center.

Save this one for later, and comment OREO so I can send you the recipe!

#krystenskitchen #homemadeoreos #glutenfreecookies #kidfriendlysnacks #homemadetreats

617

30

Comment CRUNCH and I’ll send you the recipe! (Make sure you’re following me so that you can receive my DM!)

If you need a 4 ingredient dessert that takes basically no effort, make these healthy crunch bars. They’re chocolatey, crispy, made with simple ingredients, and basically the perfect easy healthy dessert.

They’re also a no bake dessert, a fun healthy sweet treat, and one of those homemade crunch bars that somehow tastes way more indulgent than a healthy snack recipe should.

SAVE this healthy chocolate recipe for the next time you need something sweet + crunchy.

#krystenskitchen #healthycrunchbars #healthychocolaterecipe #nobakedessert #healthysweettreat

49k

2k

Comment “SNACK” and make sure you’re following me so your privacy settings allow my DM to go through!

15 Minute Healthy Snacks Part 7: Caramel Apple Shake-Up!

This might be the easiest fall snack ever 😂 Chop up an apple, add my easy date caramel, pecans, coconut, put the lid on and SHAKE IT, BABY!

It’s one of those easy snack ideas made with simple ingredients that tastes way more exciting than the amount of effort it takes.

If you’re looking for healthy snacks, a 15 minute snack, a healthy recipe, kid friendly snacks, an after school snack or an easy meal prep snack, add this one to your list!

Comment “SNACK” and I’ll send you the exact ingredients I used + my easy date caramel recipe!

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #applesnack

3k

1k

this watermelon peach salad that tastes like summer in a bowl. sweet watermelon, juicy peaches, salty feta, fresh basil, and olive oil… simple but SO good.

fresh, light, and ridiculously easy to throw together.

comment EASY and i’ll send you this viral summer recipe!

#krystenskitchen #watermelonsalad #summersalad

2k

8

Comment “APPLE” and make sure you’re following me so your privacy settings allow my DM to go through!

The Easiest Fall Apple Dessert 🍎 (gluten free of course)

These cinnamon sugar apple rings are seriously so simple and SO good.

If you’re looking for an easy fall apple dessert, these apple pastry rings are such a fun one to try. Apple puff pastry + cinnamon + coconut sugar = the easiest little fall treat.

Add this one to your easy fall recipes list! It’s an easy apple dessert, a simple fall baking recipe, a simple ingredient recipe, and the coziest fall dessert when you want an apple dessert without a ton of work.

Comment “APPLE” and I’ll send you the recipe!

#krystenskitchen #appledessert #fallbaking #applepastry #easyfallrecipes

41k

374

Comment “SNACK” for the deets & 3 more date recipes you need right now... and make sure you’re following me so your privacy settings allow my DM to go through! 🍎

15 Minute Healthy Snacks Part 6: Caramel Apple Stuffed Dates!

Okayyyy this is the easiest fall snack idea. it maybe took like 6 minutes to make— if that. It gives all the caramel apple vibes with just a few simple ingredients. 🍎🍫

If you’re looking for healthy snacks, a meal prep snack, a 15 minute snack, an easy healthy recipe or fun kid friendly snacks and after school snack ideas, SAVE THIS ONE.

Comment “SNACK” and I’ll send you all the details, the brands I used + 3 more delicious date recipes you need to try!

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #stuffeddates

874

130

Comment “SNACK” and make sure you’re following me so your privacy settings allow my DM to go through! 🍎

15 Minute Healthy Snacks Part 5: Apple Pie Protein Puppy Chow!

This might be one of my favorite easy snack ideas for fall yet. It’s crunchy, sweet, cinnamon-y and made with simple ingredients — plus I added vanilla protein to turn it into a high protein snack.

The best part? Throw everything into a container, put the lid on and SHAKE it, baby!

If you’re looking for healthy snacks or a 15 minute snack, this is such an easy healthy recipe to keep on repeat. It’s great for kid friendly snacks, an after school snack, or an easy meal prep snack for busy weeks.

#krystenskitchen #healthysnacks #15minutesnack #easysnackideas #highproteinsnack

3k

57

Trial reels can be one of the best tools for growth but ONLY if you’re actually using them strategically.

The goal isn’t to throw completely different content at a new audience and hope something sticks. There’s a muchhhh smarter way to use them to figure out what your audience responds to + get more mileage out of content you already know has potential.

We break down exactly how we use trial reels inside LMM School 👀

Comment SCHOOL for access.

8

3