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Krystle Bragg

@krystle.bragg

1.8K

followers

2585

following

♾Life lover
♾Adults,Teens & Kids Yoga Teacher
♾Retreat Facilitator
♾Mumma trying to find the magic in everyday life 🌘🌗🌕🌓🌒

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Lately, life has stripped me back to my essence.

Returning to my maiden name felt like more than a name change — it felt like a remembering.
A shedding.
A quiet return to the woman underneath all the roles I carried for so long.

The mother.
The partner.
The lover,
The daughter,
The friend,
The survivor.

And in the space between losing and becoming, Im finally allowing myself to grieve the parts of me I left behind along the way.

So I turned inward.

I stopped searching outside of myself for answers and I’ve started building a sanctuary within.

Life is so short and I want to fall wildly in love with it — over and over and over again.

Big Love KB ❤️✨
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#singlemum #yoga #lifeafterdivorce #meditation taken in Newport Beach by @krystle.bragg

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5 months ago

Today will be officially my last working day of the year. My gosh 2021 was a challenging year to be a yoga teacher!

I had weekly classes cancelled , three Retreats in Byron cancelled and six Kids Yogart retreats cancelled!
Hours and hours of planning and energy went into creating these events and they were all taken away and completely out of my control!

So many lessons were discovered and the journey inward was magnified!

I have mastered the art of surrender and have an increased belief in the magic of trusting in the journey…

I have new tolerance levels and a more simplified way of showing up in this world.

I still look for the magic , but have noticed it shows up everywhere when you stop forcing things to be a certain way.

I have a new appreciation for my tribe and realise just who the important ones are, (you know who you are and I love you dearly). ❤️

I’m trying everyday to navigate motherhood in the best way possible that suits my own beliefs not everyone else’s and have such huge admiration for just how bloody resilient my kids have been during this global pandemic.
Homeschooling was next level fucking challenging but also incredibly beautiful to see and interact with them on such an intimate level.

I have a new found love for my body and my self care practice is now a solid foundation that I will actively try to maintain .

So much growth , so many endings and so many new beginnings to look forward too in 2022… 🙏🏻✨

Thank you to all of you that have supported me and my love for what I do and how I show up in this world ..
I see you and thanks for seeing my light! ✨

This video was a huge highlight for me this year. It portrays the busy chaotic lives we live and how showing up to your yoga mat with all the noise and chaos to simple find space and ease again. 🙏🏻

A huge thank you to @jkcoghlan @annabelbarratt @joyleaper and the absolute humble dream team of incredible humans at @charliebucketandco 🙏🏻
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#yoga #yogavideo #yogamum #yogabody #wellness #fitness ##yogateacher #yogaeverywhere #yogaeveryday #meditation #healthylifestyle #fitnessmotivation #yogajourneys #yogainspiration #yogamom #namaste 🙏🏻🦄 by @krystle.bragg

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5 years ago

Life is such a beautiful adventure!

A few epic days away , off grid , no phones , just Dragon Dreaming 🐉 ✨💃 by @krystle.bragg

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20 days ago

You don’t have to hold everything together here.

The Great Exhale is a 3.5-hour experience for men carrying pressure from work, family, finances, responsibility, grief, uncertainty or significant change.

It is also for men who simply need a few hours where nothing is being asked of them.

You won’t be expected to share your story, talk about everything or perform vulnerability.

@krystle.bragg and Sophie Bennett will guide you through meditation, 60 minutes of yin yoga, a 30-minute pause, 90 minutes of transformational breathwork and integration.

Individual headsets and eye masks give you the privacy to stay focused on your own experience without worrying about anyone around you.

No previous experience with meditation, yoga or breathwork is required.

No performance. No forced sharing. No need to explain yourself.

Just a few hours to put everything down and breathe.

Sunday, 8 November 2026 1.30 to 5PM
Sydney

Places are limited.
Book your place through the link in my bio. ✨💙 by @krystle.bragg

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25 days ago

17 🤍

My beautiful girl, I couldn’t be prouder of the person you are becoming.

You are passionate, strong-willed, intuitive, wild, fun and completely your own person. You feel deeply, you know your own mind, and you bring so much energy and life wherever you go.

I hope you always trust that intuition, follow what lights you up and never shrink yourself to fit into someone else’s idea of who you should be.

Go fly, beautiful girl. ✨
Be wild. Be brave. Be curious. Be you.

Enjoy this next lap around the sun ☀️
17 looks pretty beautiful on you.

Love you more than words can say my Cosmic girl ❤️🌸💃✨.
@adelaide.maguire by @krystle.bragg

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a month ago

🌺MOTHER DAUGHTER RETREAT March 2027
✨Now only 2 spots left✨

In between the school runs, sport, homework, phones, busy weekends and the beautiful chaos of everyday life... there are moments we can so easily miss.

This retreat is an invitation to press pause.
To put the phones down. To breathe together. To laugh until your cheeks hurt. To move, create, explore and be silly. To have the conversations you don’t always have time for. And simply enjoy being together.

✨ 2 nights away in beautiful Sea Eagle Point ✨ Gentle yoga, mindfulness & meditation ✨ Breathwork & creative workshops ✨ Canoeing & stand-up paddleboarding ✨ Connection activities & time in nature ✨ Delicious meals, snacks & a welcome gift

For mums and daughters aged 8–14.
No experience needed. No expectations. Just come as you are.
Because the greatest gift we can give our daughters isn’t another thing...
It’s our time. Our presence. And memories they’ll carry with them long after the weekend is over. ❤️❤️

BLOOM TOGETHER
March 12-14 2027 Fri-Sun

Deposit $600 to secure you and your daughter one of the last remaining spots DM for booking link

*All inclusive total cost $1950 taken in Mid North Coast, New South Wales by @krystle.bragg

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a month ago

BLOOM TOGETHER 🌸
A Mother + Daughter Retreat

Because they won’t be this age forever.

In between the school runs, sport, homework, phones, busy weekends and the beautiful chaos of everyday life… there are moments we can so easily miss.

This retreat is an invitation to press pause.

To put the phones down.
To breathe together.
To laugh until your cheeks hurt.
To move, create, explore and be silly.
To have the conversations you don’t always have time for.
And simply enjoy being together.

✨ 2 nights away in beautiful Sea Eagle Point
✨ Gentle yoga, mindfulness & meditation
✨ Breathwork & creative workshops
✨ Canoeing & stand-up paddleboarding
✨ Connection activities & time in nature
✨ Delicious meals, snacks & a welcome gift

For mums and daughters aged 8–14.

No experience needed.
No expectations.
Just come as you are.

Because the greatest gift we can give our daughters isn’t another thing…

It’s our time.
Our presence.
And memories they’ll carry with them long after the weekend is over. ❤️❤️

🌸 BLOOM TOGETHER
26–28 February 2027

Limited places available.

Come as you are.
Leave feeling more connected.

💕

#BloomTogether #MotherDaughterRetreat #MotherDaughterBond #MotherDaughterTime #MotherDaughterConnection MindfulMotherhood TeenageGirls TweenGirls MotherDaughterMemories YogaRetreat WomensWellness Connection SlowDown IntentionalMotherhood by @krystle.bragg

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a month ago

It’s hard to put into words what it feels like to lose your dog. 💔

Sagey boy was so much more than our pet — he was our best friend, our companion and, in so many ways, the heart of our family.

He had his own little soul. More human than dog sometimes. Incredibly intelligent, the ultimate escape artist, ridiculously funny, endlessly loving… and quite possibly the biggest Beyoncé arse we’ve ever known. 😂❤️

We are completely devastated and broken by how quickly we lost him today. It still doesn’t feel real that our beautiful boy is gone.

But amongst all the heartbreak, we are so incredibly grateful for the years of memories he gave us. The laughs, the chaos, the cuddles, the adventures and all the little moments that we will hold onto forever.

Sage really was the rock of this family. He was always there — quietly beside us, making our house feel like home.

You were one of a kind Sagey boy . 🐾🤍

Run free, my love ,Until we meet again. by @krystle.bragg

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2 months ago

Life lately ✨

Less chasing. More noticing.

Dancing on tables ,salty swims, coffee with friends, family dinners, sunsets that make you stop, and Bali doing what Bali always does… reminding me what really matters.

Teaching yoga, holding space for women and loving up my kids 🫶🏼

Turns out the simple things were never so simple after all. 🤍 taken in Newport Beach by @krystle.bragg

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2 months ago

I’ve been a little quiet over the past couple of months.

I’ve spent a lot of that time refining the work I do and thinking carefully about the kinds of experiences I want to create. Experiences that help people slow down, reconnect with themselves and leave feeling lighter than when they arrived.

A little while ago, Krystle and I facilitated a day together, combining yin yoga with transformational breathwork.

The feedback was incredibly clear. People spoke about how the yin helped them soften before the breathwork, how much safer they felt in their body, and how much easier it was to let go when their body and mind had time to settle first.

So we decided to create something together.

The Great Exhale brings together meditation, yin yoga, transformational breathwork and psychology-informed integration in one carefully designed four-hour experience.

Most of us know what it feels like to carry a busy mind.

Far fewer of us know what it feels like to slow down enough to really listen to our body.

That’s what this experience is about.

No experience is needed. Just four hours to step away from the noise and give yourself the time and space we so rarely allow ourselves.

After months of creating this together, we’d love to share it with you.

Saturday 12 September
10.30am – 2.30pm
Long Reef Surf Life Saving Club

For all the details and to book, head to the link in my bio. 💙 by @krystle.bragg

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2 months ago

Happy 13th Birthday to my Son Shine 🤍

Your heart is gentle, your hugs are tight, your manners never go unnoticed, and the way you look out for the people you love makes me so incredibly proud. A true Snake 🐍

You have also been one of the greatest reasons behind so many of my decisions in life. The quiet voice that has inspired me to be braver, stronger and better.

Being your mum is one of the greatest honours of my life. Watching you grow into this thoughtful, compassionate, funny and respectful young man fills my heart in ways I can’t even put into words.

Happy 13th birthday, sweetheart. Never lose that beautiful heart. The world needs more young men like you.

I love you my boy 🫶🏼 by @krystle.bragg

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3 months ago

Maybe you’ve been holding it all together for a while now...
Showing up, pushing through, staying strong - even when you’re running on empty.
This is your permission to stop.
To step away from the noise...
To soften...
To remember what it feels like to truly feel like you again.
In the heart of Bali, we’ll slow everything down - morning movement, deep breaths, ocean air, nourishing food, meaningful connection... and space to just be.

No expectations.
No pressure.
Just a gentle return to yourself.

Because you don’t need to become someone new — you just need the space to reconnect with who you already are.
If this speaks to you, that’s not by accident.❤️
📍Bali June 29-4th July
Limited spaces available by @krystle.bragg

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6 months ago