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Kaya

@ksmlaticfit

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workouts | nutrition | lifestyle
@kayasmlatic

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HERE IT IS!
THE PROTEIN PUDDING RECIPE

i discovered protein pudding earlier this year, and have tried so many different variations of it. but the healthiest and most cost effective way to make this is SO EASY!

all you need:
- sugar free instant pudding mix (any flavor works)
- protein powder
- water
- fat free whipped cream/mix ins (optional)

‼️since you’re replacing milk with water, you definitely don’t need as much liquid. the first time Jordan and i made it we put wayy too much water! so add a little bit at a time until you get the consistency you want, and the protein is all mixed in.

ENJOY!!

‼️Jordan and i LOVE protein pudding so we make a big batch. these are the macros for the amount that we typically make

CALS: 660
PROTEIN: 87.5 g
FAT: 1.75 g
CARBS: 70.5 g
SUGAR: 7 g by @ksmlaticfit

75

1

a year ago

here’s how 75 hard REALLY went.

i seriously could not have done this without @js_bs_lifts
he is the biggest motivator, and encouraged me to keep going even on the bad days!!

i’m excited to start elevating my training and working towards big goals in 2026!! starting with doing a damn pull up 💪🏻

75 hard, you were good to me 🤍🤍 by @ksmlaticfit

26

10

10 months ago

hi friends!! I know I’ve been MIA (again 😅) so here’s a little life update because the last three months have been amazinggg ✨

crushing workouts 🏋️‍♀️
hiking + camping adventures with the boyf 🏕️
eating so much good food 👩🏼‍🍳
started my FINAL semester of college 🎓
turned 22 🥳
watched my bestie get married 🤍
and had the cutest reunion with my girls 💕

ALSO — big news!! my boyfriend @js_bs_lifts and I are officially starting 75 HARD and I couldn’t be more excited!! this is something I’ve wanted to do for a long time, but never fully committed to. now feels like the perfect moment — and I’m ready to go all in 💪🏼

I’ll be documenting the entire 75 days and bringing you along every step of the way — the highs, the struggles, the sweaty selfies — all of it 🤩

let’s do this!! see you tomorrow 🤍✌🏻 by @ksmlaticfit

15

5

a year ago

“She gone” 🫠🏄🏻‍♀️

Literally the most humbling experience, but at least I tried something new. 🙂‍↕️🌊

#wakesurf #fourthofjuly #lakeoftheozarks by @ksmlaticfit

263

7

3 months ago

@kashi granola is 🤌 10/10. SO GOOD!

#nutrition #wholefood #fitness #mealideas #proteinrecipe by @ksmlaticfit

6

0

4 months ago

This is your sign to FILM 👏 YOUR 👏 WORKOUTS 👏

I love looking back to see my form progression but also…who doesn’t love a good back transformation??? COME ON 😝

#workouts #fitness #transformation #workoutmotivation #fitnessreels by @ksmlaticfit

34

0

4 months ago

hiiii little photo dump from the last two months except it’s been a mental health JOURNEY to say the least.

YOU GUYS 😫 I had so much hype going into the new year but life throws so many curve balls ya know??? But I’m in such a better place now and ready to get back in the groove of things!

talk later 💋 by @ksmlaticfit

14

0

7 months ago

protein pudding is the sweet treat of the summer.

#proteinrecipes #sweettreat by @ksmlaticfit

20

0

7 months ago

Here’s to 2026! Let’s have a good year ✨ by @ksmlaticfit

16

6

10 months ago

75 HARD: WEEK FOUR RECAP🔥

since we are coming up on ONE MONTH of 75 HARD this week, i thought i would share some advice/things i have learned during this first month.

i am amazed at the progress that @js_bs_lifts and i have made so far, and i can’t wait to see where we are at once we reach the finish line!

we truly could not have started 75 HARD at a better time, since our 75th day lands on my very last day of college! there will be so much to celebrate in december, and i am so excited! i’m truly blessed to have the best support system by my side not just through 75 HARD, but through my last few weeks of school!

week four was much better than week three, but i wont let that get in my head. it’s getting colder out, so the idea of curling up inside and staying warm is peaking my interest, but i wont let that stop me.

week five is here and i can’t wait for what’s in store.

talk to ya soon 💋 by @ksmlaticfit

11

4

a year ago

75 HARD
WEEK THREE RECAP

this week was by far the hardest. the daily habits of 75 hard are now solidified into my daily routine, but that doesn’t mean it’s getting easier.

i’m TIRED!
there were so many moments where i thought to myself: why did i want to do this again? but i remind myself that i want to be able to look back and tell myself that I DID IT! through all the tough days, and all the fun days, i did something that a lot of people only think about doing, but never commit to.

as always, im happy to be doing this with @js_bs_lifts and to have someone to lean on when the days get hard. he’s been my biggest cheerleader through it all 🥹🙏🏼

i’m hoping to go into week four with a lot more energy, and i can’t wait to see what the week has in store for me!

talk to ya soon 💋 by @ksmlaticfit

14

3

a year ago