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Kim Truong

@ktee07

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Couldn’t be more proud of these guys. We signed up for Saturday’s @deka.fit Chicago Indy event a few months ago and really didn’t know what we were in for. After finishing, talked to a great staff member who asked if Nathan wanted to run it. He went doe-eyed and agreed and asked @dillerrking to run with him. He’s been watching us train but he hasn’t started weight training yet, all calisthenics but he was getting really good at it. We came back the next day to run it again.

Nathan has always been ready for anything, down to try it all when he gets a nod from us. Nervous at the start, setting his headband and timing chip up, he didn’t want to turn back now, especially with Dad running with him.

He’s always ran, working on endurance but ask him to sprint? Don’t look for him because he’s already gone. What’s a pace? 🏃🏽‍♂️💨💨💨 he was going to have to find a pace and find it fast in this race though.

Granted Saturday was the FIRST TIME he has ever seen this event before in its entirety, he didn’t know exactly what to do but he knew the movements. He’s seen us train them for the past few months but never all at once. He knew what a reverse lunge is and picked up the weight like a champ and got to rolling.

Speaking of rolling, he worked hard to get that flywheel on the rower to spin. This was probably his first time on a rower and he gave it his all for the 500 meters.

Box jump/step up? Enough said he rocked them, had to switch to step ups to save the legs but he’s a jumping bean.

Nathan said this was his hardest station, he’s not used to the extra weight and the movement. I was yelling at him to just shoot it like a basketball and after he got that, he was able to handle it better and hit the target.

The mantra at the ski ergs was “do anything to make it happen.” First time on the ski erg too and he put his whole body into it to get those meters. What’s a method? Method was: get it done.

Farmers carry was a new one for him, grip is something he came out and said I gotta work on that. The boy has shoulders but his hands couldn’t handle it. Frequent breaks was needed and well deserved!

Nathan was cruising on the air bike. He was able to talk to us and taken in Navy Pier by @ktee07

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3 months ago

congratulations to our back-to-back winners of Wednesday nights @grabagame Romeoville Ladder Tournament! This team won last week out of 8 teams with five players and then won it again tonight out of 10 teams! We packed the house and games did not disappoint. Sign up early and make sure you and your team don’t miss out on a fun night of volleyball! Sign up on the grab a game app or website. Don’t have a team? No problem! We’ll place you on a team with the most appropriate level as possible. Come join us next week and try to be at the top of the ladder! taken in Romeoville Athletic & Event Center by @ktee07

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4 months ago

New Years Day 5K #day1run I’ve been avoiding running as a sport my entire life, only used it as a training tool, and now I’m taking accountability. Only took 30+ years but we’re here now @allcommunityevents by @ktee07

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9 months ago

Got the running shoes on @kizcrtlc and a fun side quest of the #sauconyspeedzone @fleetfeetchicago @saucony @runmagmile by @ktee07

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2 years ago

Proud of this guy @kizcrtlc with running his first official 5k @runmagmile this morning! We got up early to cheer him on and have a sneak peek of the Taste. Great experience had by all and the kids got to see Dad in competition mode. Signed up for more 5ks this fall and each time is going to be faster by @ktee07

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2 years ago

We out chea by @ktee07

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3 years ago

Thanks everyone for the messages of happy birthday. It was a whirlwind of emotions today, a lot unaccounted for but I’m just rolling with it. I love you all going into a new decade of my life. I look demented in this photo but it’s just the food calling out to me. Fogo de Chao to-go is surprisingly awesome and we have plenty of leftovers 🤗 it’s a Thursday so no partying yet…but as we say in this house: celebrate every day.

You want something? Work and hustle to get it. by @ktee07

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3 years ago

New gym visit, new video! Link in bio for our visit to Vasa Fitness in IL. #upperbody #wedontneednolegs #justkidding by @ktee07

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3 years ago

New video out on @beroyalbeginnings YouTube channel (link in bio). Go check it out and thanks for the time. Don’t forget to like, comment, share, and subscribe. He may look like this now but it took a mental and lifestyle change to get to this point. Keep Going. Keep Growing #fitness #fyp #backday #beginnings by @ktee07

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3 years ago

Leg day video on YouTube: @beroyalbeginnings. Link in my bio. Take a look around the channel and let us know in the comments on what content is wanted. Thanks in advance for liking, sharing, subscribing, and commenting. Everything has its beginning and we’re trying to grow and reach more people. Whether it be a fitness goal, financial goal, health goal, or whichever goal is in your heart, we have to start somewhere. And don’t just make it a one-and-done deal, make it a lifestyle. Keep Going. Keep Growing. #lifestylemetamorphosis #beginnings #fyp #fitness #legdayworkout #accessorywork #quadcakes #hamdogs #glutetoboot by @ktee07

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3 years ago

New video posted! Link in my bio. Please like, comment, and share 🙏🏼 let him know what kind of content wants to be seen. Get them #hamdogs and #quadcakes in order. It’s never too late by @ktee07

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3 years ago

New video up today. Link to YT in bio. Please support, like, share, and subscribe. Comment on what kind of content is wanted 🙏🏼 by @ktee07

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3 years ago