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Kt Dragon Studio

@ktmcgeept40

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Dragon studios
Online Coach
Level 3 personal trainer
Fitness instructor
BACPR level 4
First aid
Gym

POSTS STORIES REELS TAGGED

Cast and crew members @dragonstudioswales 💞

Gym will be open from 6am for all you early risers that would like to train an shower before work

Limited space so booking is still essential please

Simply contact myself make the payment an turn up 🫶

1-2-1 personal training an also group sessions are still available also 🫶

Start your day the right way

Thankyou
💞 taken in Dragon Studios Wales by @ktmcgeept40

39

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5 months ago

✨ Dragon Gym ✨

Personal training slots available 1-2-1
Train with me available Wednesday an Thursdays

Home personal training slots available - find comfort in moving an lifting in your own home 🫶

Please enquire to book a time
Pt prices remain the same

Let’s chat an get started for this years plans
❤️

#fitnessmotivation #personaltrainer #gymmotivation #fitnessjourney #fitnesstransformation taken in Dragon Studios Wales by @ktmcgeept40

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3

7 months ago

Show up for you 💞

#consistency #turnup #workout #healthmatters taken in Dragon Studios Wales by @ktmcgeept40

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3 days ago

Last online app of 2026 will be going out shortly 🥳

Plenty of these type of workouts to keep us motivated leading up to Christmas festivities 🎄🤶

So if your interested in following an online app please drop me a message an I’ll get further information sent out to you 🫶

Todays workout 👊

500 Mtr Run
10 Devil Press
1000 Mtr Row
10 Deadlifts
500 Mtr Ski
10 Clean an Press
500 Mtr Run
10 Renegade Rows
1000 Mtr Row
10 Double Db Snatch
500 Mtr Ski
10 Db Z Curl

Finisher - 100 Sit-ups (mix them up)

Time permitting - 1-2 rounds
If 1 round take the weights heavier as little reps

🫶

#fitness #girlsthattrain #fitnesslife #fitnessjourney #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

3

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9 days ago

Cardiff half was painfully awesome 🫶

So glad I had the opportunity to tick this one off 🫶

The atmosphere was amazing an everyone just wishing everyone well an cheering everyone along ❤️

Thankyou to everyone that sponsored us wished us well an got us there yesterday
It was a morning to remember ❤️

An even better raising £3000 for velindre 💚

Thankyou
❤️💚

#velindre #run #cardiffhalfmarathon #charity #idonotowntherightstothismusic taken in Cardiff by @ktmcgeept40

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12 days ago

Here goes my first half marathon 😬

Proud of me for getting this far 🥹
Proud of us for raising just over £3000 for Velindre ❤️

Run like we always do an just enjoy this atmosphere

Wish us luck 🍀

#cardiffhalfmarathon #velindre #run #runnersofinstagram taken in Cardiff by @ktmcgeept40

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32

13 days ago

Darker mornings
Motivation is low
But my mindset is still In love with this job ❤️
And the people I have around me are Fan bloody tastic 💞

Love my job if you can call it that ❤️

Dragon gym offers privacy for you to workout
Train in your leisure
Don’t let insecurity’s spoil your workout
Get in get out
An enjoy the workout that you planned

Personal training slots available
Also private use of the gym

Dm

💞
#idonotowntherightstothismusic #girlsthattrain #girlsthatlift #gymlife #gym taken in Dragon Studios Wales by @ktmcgeept40

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22 days ago

✨✨ Never ✨✨

#gym #fypage #reels #weights #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

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2 months ago

👊 Partner Workout 👊

10 Rounds
Partner 1 - Bike
Partner 2 - 10 Deadlifts + 10 Bar facing burpees
Swop when partner 2 completes so you each do 5 rounds

10 Rounds
Partner 1 - Run
Partner 2 - 10 D/b Snatch + 10 Burpee box jumps
Swop when partner 2 completes

10 Rounds
Partner 1 - Bike
Partner 2 - 10 D/b Clean & Press + 10 Lateral over Db Burpees
Swop when partner 2 completes

No rest keep it moving 🫶

#fitness #partnerworkout #fitnessmotivation #gymmotıvatıon #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

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2 months ago

✨One to share✨

500 Mtr Row
5 Box jumps
5 Burpee to Plate
5 Gtoh
5 Plate overhead Reverse Lunge
500 Mtr Ski

400 Mtr Row
10 Box Jumps
10 Burpee to plate
10 Gtoh
10 Plate overhead Reverse Lunge
400 Mtr Ski

Every round after take 100Mtrs off but add 5 reps to the exercises

So you finish on 100 Mtrs and 25 Reps

I don’t think i could sweat anymore 🤦🏼‍♀️

#fitness #fitnessmotivation #gymmotivation #fitnessgirl #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

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2 months ago

Not a good bone between us
Our timing is off
An I’m as flexible as a board

But this was fun 😂

#fitnessfun #instafit #fit #gym #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

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3 months ago

✨One to share ✨

Spicy quick little workout

800mtr run + 50 body weight squats + 10 burpee plate
400 Mtr run + 25 body weight squats + 25 burpee plate
200 Mtr run + 10 body weight squats + 50 burpee plate
X 2 rounds

❤️

No timecap just work hard throughout no rest

#gymworkout #gymmotivation #fitness #fitnesslife #idonotowntherightstothismusic taken in Dragon Studios Wales by @ktmcgeept40

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3 months ago