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Katie

@ktmidwinter

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🏋️‍♀️ A girls journey to the stage
👩‍💻 Helping busy ladies become their best version
📲[email protected]
🔗@evocorenutrition Katie10

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And that’s on taking your time and sharing every part of your journey ✨⏰

There are so many messages I could share with this video…But the main 2✌️:

1.In a world full of quick fixes, an impatience… learn to enjoy and embrace the journey of seeing what you’re capable of…which is SO much more than you realise! Time goes SO quickly, so take all the time you need… don’t rush!👑

2. Celebrate EVERY part of your journey! Remember…your progress, timeline, and definition of success may look completely different to someone else’s…so don’t let a highlight reel take away from how far you’ve come.😙

Progress isn’t always dramatic…and takes time! So every step forward is ABSOLUTELY worth celebrating 🫶✨

#progressoverperfection #gymgirlreels #girlsupportgirls #progresstakestime #celebrate by @ktmidwinter

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4 months ago

8 weeks gone, 5.1kg down, hello fake tan🫪…

Here are my thoughts👇🏼

- It really is true when they say: If you think you have a couple kg to lose, double it or maybe even triple it😄
- We are absolutely ticking every box, every single day. (ALWAYS practicing what I preach to my clients) 😌♻️
- It’s been a pretty aggressive diet phase (still around 2 weeks left), but hunger has only just started to kick in over the last couple of days.😃
- Posing tweaks are coming in nicely, still lots of work to do/ practice. 💅
- Energy is still really high, and this is the best I’ve felt in my physique since this time last year (photoshoot prep!)😁
- My menstrual cycle is still here (Day 10 as of today) Which I couldn’t be happier about.🥳
- My knee injury has meant we’ve focused A LOT on rehab exercisesand recovery, which I suppose isn’t the worst timing, considering we aren’t actively trying to grow muscle tissue right now.😐

Hopefully, in a couple more weeks, we can get the intensity back up with leg training and squeeze in a little more growth before prep starts. 😆💪🏼

Bring on the last couple weeks of this diet phase, then comes the winter growth arc! (For a couple months lol)🫪

#fatloss #preprep #progressupdate #progress #forthegirls by @ktmidwinter

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6 hours ago

I think the smile says it all really😁

To think we aren’t even close to being done yet is so excitingggggg😆

@dfyne.official 💗💙

#transformation #gymgirl #letsgo #bodybuilding #progress by @ktmidwinter

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a day ago

Train. Them. Like. Every. Other. Muscle….Until. Failure.💪

You got this girls 👑🫶

Want to know how we can get you to your best version? Send me a DM, let’s work together💗

#abs #failure #forthegirls #ɢʏᴍɢɪʀʟ #girliepop by @ktmidwinter

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a day ago

Gym sessions are so much more enjoyable when you’re surrounded by genuine kindness and support!

I will always make time for these people, because they are the reason I love the gym community.💙

#gymcommunity #supportive #bekind #gymbro #forthegirls by @ktmidwinter

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2 days ago

Being new to this sport, I was incredibly worried…

I hadn’t found many girls on social media that I could relate to, because not many people openly speak about this side of bodybuilding.

I also wasn’t surrounded by many people who I could relate to, which made me feel quite alone and like my situation was unique.

I’ve since learnt that losing your menstrual cycle during an aggressive diet phase is actually quite common.

But common does NOT mean normal…and it shouldn’t be normalised.

So…my short/medium-term goal is the stage.

But my health will always be the priority, especially in off-seasons.

So yes… I may (or may not) lose my cycle for a short period during prep.

And if that happens, nailing the reverse will be just as important as nailing the prep.

So right now we are…
Pre-prep diet phase -> reducing unnecessary body fat, whilst making adjustments to my nutrition based on what we now know about my body…including the fact that my body LOVES carbs.

Then we will…
Prep phase -> track my menstrual cycle closely alongside everything else.

And finally…
Nail the reverse. ♻️

#menstrualcycleawareness #menstrualcycle #bodybuilding #forthegirls relatable by @ktmidwinter

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3 days ago

Girls, please don’t spend your life in a calorie deficit or JUST counting calories! 🫶🏼

You can’t optimise muscle growth without fuelling your body properly and that means more than just calories. Your macros matter just as much too! 💪

And being a little fluffier around the edges is NORMAL when we’re growing and getting stronger. 💗

Fuel your body. Build muscle. Get STRONGER. 👑

Want to be coached by me? Send me a DM, let’s start chasing your best version🥰

#growth #transformation #muscle #deficit #fluffy by @ktmidwinter

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4 days ago

Just…“AHHHHHHHHHH”😂

Slightly nervous to see how this off-season has paid off 😅…
BUT mostly very excited to see what the next few months are going to do to this pose @olivia_brownson 🤭💗

We keep grinding…💪😁

#bodybuilding #bikini #backpose #coach #forthegirls by @ktmidwinter

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5 days ago

Strong girl problems no one warned me about…BUT I’m definetly not complaining!!!😁💪

#gymgirl #gymgirlproblems #funnygym #progressiveoverload #forthegirls by @ktmidwinter

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5 days ago

Two of my most exciting purchases EVER!!

Now let’s keep that ball rolling on my journey to the stage🤭😁

What do we think girls??😆💗

@dreambikiniofficial 🤩
@alternativefootwear 🤩

#posing #bikini #bodybuilding #forthegirls #reveal by @ktmidwinter

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6 days ago

Just your friendly gym girl reminder 👑

Social media paints the picture it chooses to show.

We are all human girlies…
keep being YOU👑
Keep chasing your best version💗

#normalisenormalbodies #real #gymgirl #forthegirls #ladieswholift by @ktmidwinter

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7 days ago

Start your day the right way💪

SOME VERY EXCITING NEWS:
+30% OFF SITEWIDE!🚀
+ AN EXTRA 10% OFF IF YOU USE DC: KATIE10!😮‍💨

So head over to @evocorenutrition for all your essentials and more at a heavily discounted rate!

#supplements #bodybuilding #morning #asmr #forthegirls by @ktmidwinter

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7 days ago