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Katie

@ktmidwinter

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🏋️‍♀️A girls journey to the stage
🩷Helping ladies build strength, confidence & habits that actually last
💌DM to enquire
🤝[email protected]

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One of the many things I love about being a hairstylist is educating my clients on the difference between hair breakage + new growth 🤌🏻

Katie has some hair loss as well as changes to her menstrual cycle to do intense training at the gym to lose body fat + gain muscle 💪🏼

This did impact her hair and there was thinning + loss (consultation reel coming soon 👀) so it’s a good feeling to know the hair is growing back 💜

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celebrating #22 🍋‍🟩🍒

surrounded by divine feminine💗

𝐞𝐯𝐞𝐫𝐲 𝐠𝐨𝐨𝐝 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐠𝐢𝐟𝐭 𝐢𝐬 𝐟𝐫𝐨𝐦 𝐚𝐛𝐨𝐯𝐞 — 𝐣𝐚𝐦𝐞𝐬 1:17

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This. Is. EVOCORE 🫡
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(Plus when these were taken, I’d don’t realise I was acc a chud, like.. today’s physique would mog Jake then, plus we casually got Alfie mogging everyone 🫣)
#gymmotivation #gym #bodybuilding #photoshoot #explorepage✨

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CODE ‘kayley10’ for ££ off 🤑✨

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banging leg sesh with the one and only @ktmidwinter 😝❤️‍🔥 when I say I was shocked by how hard she trains I mean it!!

#bodybuilding #wellness #bikini #posing #gymgirls

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YOUR ERA SHOOT 2026📸

Was so special to have this group of ladies come together and make some magic with the wizard @yannisphoto

All completely different fitness backgrounds, different goals but collectively worked their arses off. The vibes were immaculate and it’s just a great thing to bring together like minded people who lift each other up… super grateful to be gifted this gorgeous bracelet from them all🥹😭

Big thanks to @444.visuals for capturing the day and @enhancedbeautybyolivia for glamming ✨

Some people don’t get it, but doing photoshoots allow people to push themselves out of their comfort zone, have a goal that genuinely scares them into putting in the additional effort that they wouldn’t have otherwise or purely just document their progress in a way they can always look back on and be proud of… I could go on but I’ll leave these messages from clients as they say it all

“I never in this world imagined I could get myself into a position where I was so shocked at what I saw. It’s like looking at them ‘instagramable’ girls I dreamed of having a body like 🫠🥹”

“I can’t believe that’s actually me!!!!”

“truly i’m just happy that everything is functioning normally and SO grateful and lucky that I feel so good and no part of my life has taken a hit for this, already starting to feel emotional that in 9 days the diet will be over and we’ve reached the goal and I am such a perfectionist and so hard on myself but I can hands down say I’ve given this my absolute ALL day in day out and I’m proud of me. I think I’ve learnt from this I don’t give myself enough credit for what I achieve and what I’m capable of, this journey has taught me so much about myself and the people around me - who knew booking a photoshoot and doing a diet could change your life and relationships with people for the better”

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Something that is an important subject to touch on whilst lot’s of people are dieting/working towards a shoot, is the reality of getting really lean as a female

Some women can diet, get super lean and keep their menstrual cycle🏆

Others (including myself) are a lot more sensitive to dieting or high amounts of training and can lose their period💔

This is due to your body detecting that there isn’t enough energy available (due to the low body fat/low calories) or high levels of stress to carry a pregnancy or need a period… so it temporarily stops

Regaining a regular menstrual cycle should be the number one priority when exiting a diet phase

We did this by not only increasing calories but carbs specifically (your body’s main source of energy) and lowering training intensity/output

With the rise of super shredded physiques and skinny tok, I think it’s important to remember that a lot of these super shredded physiques are not maintained all year round. If they are, a lot can be very genetically gifted and built like that naturally, they could be on enhancements OR they don’t have a period and maybe just don’t care/understand the impacts of that long term

You can still look absolutely insane all year round (like Katie does), make immense progress from you start point AND work towards getting super lean for a short period of time for a specific goal if you want

BUT the majority of your time should be spent where you body is happy and thriving 🤝

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⚠️..LADIES - PLEASE WATCH..⚠️
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Genuine bit of safety information for anyone with long hair when squatting (or similar) PLEASE put your hair up before you start!
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I can’t even imagine how painful and dangerous this would be!
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#GymGirls #SquatLife #GymFailsButMakeItCute #TrainSmart #LiftLaughRepeat #PTTips #BodyGoals #fitnesslife #StevenSleePT #StevenSleeBodyTransformations

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A very wholesome week 🌊☕️🎾👩🏻‍💻

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