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Kundalini LA

@kundalinila

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⭐︎ #Kundalini #Yoga as taught by #Yogi #Bhajan
⭐︎ FIRST CLASS $1
👇 Sign up for Master’s Touch 1, starting Sept. 12th! 👇

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by @kundalinila

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10 hours ago

Grounding in the elements. 🌊🧘‍♀️

A little beach movement with our Master Touch program. by @kundalinila

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10 hours ago

by @kundalinila

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2 days ago

Join Julia on Wednesday at 9 AM for a Kundalini Yoga class!

Tomorrow’s Practice Focus:

✨ Awaken your inner energy and vitality

✨ Release emotional and mental tension

✨ Cultivate mental clarity, focus, and confidence

✨ Reconnect with your true self

✨ Experience inner joy, balance, and harmony

Move from stress to stillness, from fatigue to vitality, and from seeking answers outside yourself to trusting your inner wisdom.

See you on the mat! 🤍 by @kundalinila

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2 days ago

by @kundalinila

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3 days ago

Join us this Saturday, October 17th, from 10:30 AM to 12:00 PM for a special class led by Alex, one of our current Teacher Training students! 🧘‍♂️

What to expect:
🔥 Nabhi Kriya for Prana Apana: Balances your vital energies by focusing on the Third Chakra (Navel Point) and Heart Center. Perfect for building general strength, supporting digestion, toning the abdomen, alleviating mild depression, and channeling the healing flow of prana through your hands.

✨ The Master's Touch Meditation: A powerful kriya to connect with higher consciousness and cultivate the energy of the Master's Touch.

Come support Alex on the teaching mat and treat yourself to a deeply restorative practice. All levels are welcome!

🗓 Saturday, Oct 17th
⏰ 10:30 AM – 12:00 PM

#kundalinila #losangelesyoga #lakundalini by @kundalinila

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3 days ago

by @kundalinila

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4 days ago

We all have an inner voice.
Sometimes it encourages us.
Sometimes it criticizes us.
Kundalini Yoga offers meditation as a way to become aware of that relationship with ourselves rather than automatically believing every thought that arises.
The teachings of Yogi Bhajan include specific meditations for working with self-animosity and developing greater self-awareness.
The practice isn't about forcing yourself to “think positive.”
It's about becoming conscious of the patterns that keep you from experiencing yourself fully.
Try this today:
The next time you notice a harsh thought about yourself, pause.
Take one slow breath.
Instead of arguing with the thought, simply observe it.
Awareness comes before change.
Join a class to begin your journey. See our schedule.

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#kundalinila #losangelesyoga #layoga #lakundalini #yogibhajan #yogaclass #kundaliniteacher by @kundalinila

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5 days ago

by @kundalinila

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6 days ago

Negative Mind sees the risks.
Positive Mind sees the possibilities.
Neutral Mind sees them both.
Kundalini Yoga teaches us to cultivate Neutral Mind—the ability to pause, observe, and respond rather than react.
Pause. Observe. Choose.
Experience the shift that Kundalini can bring in your everyday life.
Come take your first class #selfmastery

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#KundaliniLA #KundaliniYoga #TeacherTraining #SacredTeacher #Yogi #SpiritualGrowth #EmbodiedLeadership #ConsciousLiving #YogaCommunity #TheMastersTouch #HariHar #LA #YogaLA #HigherConsciousness #SelfMastery by @kundalinila

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6 days ago

by @kundalinila

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7 days ago

Sat Nam. It was great to have @manpreetkaurmusic come and play for morning Sadhana here at Kundalini LA.

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#kundalinila #losangeleskundalini by @kundalinila

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7 days ago