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Ankush Kathuria | Yoga & Mindfulness

@kush.yog

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🧘🏻‍♂️Breathe, pause & reconnect
✨10+ years of Yoga, Pranayama & Meditation practice
📩 DM "CALM" for a mindfulness session
Off the mat @ankushkathuria

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Nobody warns you about this part.
Growth is supposed to feel good, right? But seeing yourself clearly can feel uncomfortable. The old habits don’t disappear right away. You just can’t pretend you don’t see them anymore.
And honestly, that’s where the real change begins. Not when it’s easy, but when you stop looking away.
What’s one pattern you’ve started noticing in yourself lately? Tell me below 👇🌲

#selfawareness #selfreflections #personalgrowth #mindfulness #consciousliving taken in Kasauli by @kush.yog

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12 days ago

Most people who say “I can’t meditate” are trying to sit before the body and breath are ready.

My morning sadhana is 15 minutes, always in this order:
🌿 Move: gentle joint rotations (neck, shoulders, wrists, hips, ankles)
🌿 Breathe: Nadi Shodhana to settle the nervous system
🌿 Sit: 5 minutes of simply watching

Steady body, easy breath, quiet mind. Try it for 7 mornings and tell me what changes 🙏

#mindfulness #meditation #pranayama #morningritual #yogaindia by @kush.yog

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13 days ago

What makes us who we are is not the absence of difficult moments, but the presence we bring to them.

A softer response. A little more patience. The choice to remain kind, even when life feels unkind.

Save this for the days you need to remember that your response is still yours to choose. 🤍

#mindfulliving #mindfulness #innerpeace taken in Goa, India by @kush.yog

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16 days ago

You are not waiting for a better age, a quieter season, or permission to begin.

This moment is still your life.

Choose the walk. Choose the pause. Choose the people, places, and small joys that bring you back to yourself.

Do more of what makes you feel preset. Live the moment.

Save this for the day you need the reminder, and send it to someone postponing their happiness.

#mindfulliving #slowliving #choosehappiness #presentmoment #mindfulness taken in Barcelona, Spain by @kush.yog

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18 days ago

Happiness is contagious. Sometimes, the smallest moment of kindness can quietly change someone’s entire day. 🌼

Save this as a reminder to carry your light gently and send it to someone who makes the world feel brighter.

#mindfullness #soulfulliving #bekind #innerpeace taken in Thai Plum Village by @kush.yog

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21 days ago

You don’t need to change your whole life to feel better in it.

Sometimes, coming home to yourself begins with one quiet breath, one honest pause, and one small choice repeated with care.

Save this for the days you feel disconnected from yourself. Which reminder do you need most this week?

#mindfulliving #mindfulness #slowliving #meditation #innerpeace taken in Koh Chang, Thailand by @kush.yog

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23 days ago

Some paths only reveal their meaning once you start walking. Give it your whole heart and if it still isn’t yours, leave knowing you truly tried.

Save this for the days you’re unsure. 🤍

#mindfulliving #soulfulliving #innerpeace #mindfulness taken in Almaty, Kazakhstan by @kush.yog

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24 days ago

A little reminder for whoever needs it today 💛

The world is so beautiful, and everyone is too busy working on their own life to judge yours. So stop worrying about what other people think, go outside, and be everything you can be, because you can.

Save this for a day you need it, and send it to a friend who needs to hear it.

See you somewhere down the road. It’s gonna be good. ✨

#mindfulness #selfbelief #motivational #innerpeace taken in Mount Fuji by @kush.yog

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a month ago

Most people think meditation means the thoughts stop.

They don’t. They come in fast, loud, uninvited, self-doubt, old arguments, things you haven’t figured out yet.

The practice was never about silencing them. It’s about sitting there anyway, eyes closed, until you’re not running from them anymore.

That’s the whole thing. Not peace. But presence.

🧘🏽‍♂️ How do you sit with your thoughts? Tell me below.

#meditation #mindfulness #spiritualjourney #yogalife #slowliving taken in Morjim Beach,goa by @kush.yog

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a month ago

There’s something beautiful about trusting life, even when you don’t have all the answers.

Keep showing up, keep believing, and let life unfold in its own time. Sometimes, things work out in ways you never imagined. 🤍

#trusttheprocess #believeinlife #mindfulliving #innerpeace #spiritualjourney taken in Costa Brava, Spain by @kush.yog

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a month ago

Believe in yourself even when nobody else does.
Dream bigger than what seems realistic.
And keep walking towards the life you secretly know you’re capable of creating.

You only get one life. Make it yours. ✨

#believeinyourself #trustthejourney #mindfullness #dreambig taken in Corfu Island , Greece by @kush.yog

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a month ago

Maybe we make life more complicated than it needs to be.

To play when we feel like playing.
To love without keeping score.
To be present without wondering what we’ll get in return.

Dogs seem to understand it so naturally.
Maybe we can learn a little from them. 🤍

#mindfulliving #unconditionallove #doglove #liveinthemoment #choosejoy taken in Athens Greece by @kush.yog

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a month ago