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Ankush Kathuria | Yoga & Mindfulness

@kush.yog

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🧘🏻‍♂️Breathe, pause & reconnect
✨10+ years of Yoga, Pranayama & Meditation practice
📩 DM "CALM" for a mindfulness session
Off the mat @ankushkathuria

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Many of us struggle with anxiety, stress or trouble focusing, and that’s exactly where pranayama can help. A simple breathing exercise can sometimes do more than a long therapy session, because it resets your mind and your body from the inside.

Pranayama teaches you how to guide your breath so your mind feels clearer, your emotions settle, and you gain better control over things like anger, overwhelm or even low moods linked to depression. It’s one of the most powerful yet gentle practices in yoga, rooted deeply in traditional teachings from India.

If you’re new to yoga or building a daily routine, this beginner friendly guide will show you easy, step by step breathing practices you can use anytime to feel calmer, more grounded and more connected to yourself.

Follow us for more step by step yoga guides, easy pranayama exercises, meditation tips and everything you need to feel grounded in your daily routine. ❤️

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Wondering what to eat when you’re in Rishikesh? The town is full of fresh, sattvic food that supports your yoga practice, keeps your energy light and helps you feel balanced by the Ganga.

From soulful thalis to smoothie bowls, ashram meals to river-view cafes, here’s what to try on your next retreat.

Follow @waterme.wateryou for more Rishikesh food guides and wellness travel tips.

#rishikeshyoga #rishikeshfood #rishikeshcafe #rishikeshdiaries #rishikesh

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Not sure which yoga style is right for your body and your mood? You’re not alone. With so many options like hatha yoga, Vinyasa yoga, Ashtanga yoga, yin yoga and restorative yoga, it can feel confusing to know where to begin.

Each style carries a different pace, intention and energy. Some help you sweat and build strength, while others invite you to slow down, breathe and reset from the inside out. Choosing the right practice can completely shift how grounded, calm and connected you feel.

💧Follow us for more yoga guides you’ll actually enjoy.

#yogaforbeginners
#yogastyles
#hathayoga
#vinyasayoga
#yinandyoga
#restorativeyoga
#yogapracticeeveryday
#mindbodyconnection
#wellnessjourney
#findyouryoga

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