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KUTImack. | Performance Strategist, Speaker

@kutimack

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🎤 TEDx Speaker • Performance Strategist • Music Industry Veteran
I build simple systems for better performance under real-world demands | BYBD®🇳🇬🇬🇧🇺🇸

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Last week I did something huge.
Thanks to @tedxustreetwomen I delivered my first TEDx talk.

That red dot represented more than a year of applying, competing, preparing, and moving with purpose. And for everyone asking when the talk drops, believe me, nobody is more excited to watch it than I am.

It won’t publish until early next year, but the mission is already in motion. The meantime has been filled with powerful reflections and I’ll be sharing some of the best behind-the-scenes lessons soon…

What dream are YOU working on in silence right now?…and how can I support it?

#BYBD™️ taken in UDC Theater of Arts by @kutimack

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a year ago

On #GoodDayDC, I shared a core exercise that in less than :60 reduces your waistline, improves your posture and strengthens your core.

@AnnieMae is my witness 💪🏾

#ICYMI the link to the entire segment explaining the exercise is in my bio

Comment with any & ALL questions 👇

DM me for a quick chat figure out the MAIN thing keeping you from being your best…and YOUR :60 solution.

I’m here to help.

#BYBD™️

#YourFitnessPhilosopher
#Fox5DC
#Core
#Fox5Morning
#CoreStrength
#60secondsSolutions by @kutimack

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2 years ago

There’s POWER in community.

I firmly believe that.

I had a bunch of breakthroughs happen this year simply because I made some things known to my community.

Don’t struggle when you don’t have to.

Especially when support is a click away.

In 2024, I’ll have more.
This means you’ll have more.

More masterclasses
More 1-on-1 workshops
More guidance resources
More lifestyle improvement programs
More inspirational keynote talks
More collaborations

ALL designed to help YOU be YOUR best!

Where do you need the most help? ✋

Let me know in the comments 👇

I’ll do everything in my power to help you ASAP.

That’s what #community does.

It’s what I do.

#BYBD
#2024
#SuperSquad by @kutimack

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3 years ago

Remember that golden opportunity you THOUGHT was yours?

Not only because you wanted it and told yourself it was yours…but so did the person who had the power to give it to you…but they didn’t? 😡🤬

Hit the Refeaming Anger ‘26 link in my stories or bio, and I’ll tell you about one of mine…and what it taught me.

#RefeamingAnger
#BYBD®️ by @kutimack

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16 days ago

Thursday, I spoke @ChristopherNewportU University’s President’s Leadership Program and took students behind the curtain of success.

We talked risks, opportunities, discernment, and knowing when to say yes, no…or not yet.

Friday, we went deeper. Students brought real decisions into the room, and we worked through them together.

Many of them told me it was one of their favorite talks in the series. What meant even more was seeing so many students seek me out after both sessions to keep the conversation going.

I’m grateful to CNU for trusting me with its future leaders, and was humbled to meet @PresidentCNU Kelly and First Lady Kelly who awarded me unexpectedly.

Helping people become their best daily. That’s the work.

THAT’s why I do this.

#BYBD®️ by @kutimack

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a month ago

Black Menswear Flashmob #cbc taken in U.S. Capitol Building In Washington, DC by @kutimack

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a month ago

For years, I’ve been studying a simple question:

Why do some people wake up ready while others wake up already behind?

The answer became the foundation of the Bedtime Blueprint® System:

🔹 Review
🔹 Reset
🔹 Recover
🔹 Reps

Four steps. Three minutes. One better tomorrow.

This is the framework the upcoming Bedtime Blueprint® book is built on.

If you could strengthen just one of these tonight, which would make the biggest difference tomorrow?

👇 Comment: Review, Reset, Recover, or Reps

#TomorrowStartsTonight
#BYBD®️ by @kutimack

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3 months ago

I’m honored to be speaking at the Nurses Voice Summit!

My session, The Body Keeps Receipts™: The Nurse’s SuperTrio™ for Peak Performance Under Pressure, shares practical strategies to help nurses, healthcare professionals, and caregivers protect their energy, focus, and resilience while caring for others.

And even if you’re not a nurse, but care for a loved one, parent, spouse, child, or client, there’s something here for you.

🎟 Registration is FREE (link in bio):
https://nursesvoice.summits.fun/reg?aff=kutimack

#Nurses #PeakPerformance #SelfCareForCaregivers #WorkplaceWellbeing #BYBD®️ by @kutimack

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3 months ago

Three questions. Two minutes. A better tomorrow.

Tomorrow Starts Tonight™.

#Performance #TomorrowStartsTonight #BYBD® by @kutimack

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3 months ago

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3 months ago

What’s one system that’s helped you stay consistent when motivation wasn’t there?

I think we overestimate the power of motivation.

The highest performers I’ve worked around didn’t rely solely on inspiration.

They relied more on systems.

Because inspiration comes and goes.

Systems show up.

Whether I was watching artists prepare for a recording session, executives prepare for a board meeting, or students prepare for an exam, the pattern was remarkably similar:

Consistency beats inspiration.

That’s one of the reasons the BYBD® Performance Framework focuses on intentional daily design rather than temporary motivation.

Because sustainable performance isn’t built on intensity.

It’s built on consistency.

Your Best Self. Built Daily. by @kutimack

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3 months ago

Burnout isn’t usually a motivation problem.

It’s a recovery problem.

We’ve optimized our mornings.

Tracked them.

Stacked them.

Protected them.

But we’ve ignored the part of the day that actually determines tomorrow:

Our nights.

So people wake up trying to perform at a high level…

still carrying the weight of yesterday.

Across the entertainment biz, corporate, and education environments, I kept seeing the same pattern:

High performers don’t break from lack of talent.

They break from lack of recovery systems.

That’s why I started building the BYBD® Bedtime Blueprint.

Not as a concept.

…or even as a book.*

As a system.

Because performance doesn’t start in the morning.

It starts before sleep.

*The more I think about it…

This WILL become a book.

…& a movement.

Tomorrow Starts Tonight.

#BedtimeBlueprint

#BYBD by @kutimack

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3 months ago