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Kyle Panela

@kylepanelacoaching

22.6K

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2165

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13+ years of private training & nutrition
BS, NCSF, CES, FMS, PN1, NREMT
Let’s work! ⤵️
@physiqueinc
@dietryin_co KYLEP

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TRT, peptides, nootropics, etc… use them as TOOLS to help you build the life you want. There are no rules to life. Optimize yourself and live your best life. taken in Boise, Idaho by @kylepanelacoaching

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22 days ago

This is probably a mild deficit for me if I get all my steps in. If not, it may be closer to maintenance cals. Most days look very similar to this with a little bit lower protein on most days.

Keep in mind my actual calories in this day are likely higher and closer to 3,000ish.

This diet on isn’t the cleanest or the best planned, but this is an honest day for me. I normally don’t have the rice cakes or the canned protein shake, I normally add a little more rice/chicken to my meals. I’m not prepping and just enjoying food that I feel good with and allow for decent performance.

This stuff is easy dawggg. Be smart with your choices and fuel yourself well. Be boring and simple when it comes to food. Get uncomfortable and remember that diamonds are built with pressure.

💎 🏆 taken in Boise, Idaho by @kylepanelacoaching

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a month ago

“Gratitude without expression does not exist.”

Tell people how you feel especially if it’s something positive, otherwise they may never know.

#practicegratitude taken in Boise, Idaho by @kylepanelacoaching

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a month ago

UPDATE:
Really liking this new training split. I’ve been doing Push/Pull/Lower for years so it feels good to switch it up and I feel like I’m starting to see some changes when I’m able to get in consistent training. (I normally only get in 4 days and usually only 3 of them are good training days.

My goal is to improve the legs and build the arms. Chest has always been an area of improvement so that’s next up on the priority list. My back is genetically pretty good when it comes to development already. So here’s what I programmed to get in weekly to make some improvements.

Day 1- Hamstrings/arms
Day 2- Upper push
Day 3- Quads/arms
Day 4- Upper pull
Day 5- accessories/chest

Workouts are short and sweet. Finished in 40-60mins when I’m moving at a good pace. Intensity is decent 70% of the time. The other 30% I’m dragging usually due to my poor sleep.

Step count is lowwwww (not proud of it) maybe averaging 5-6k a day this past week. Cardio is nonexistent right now.

Food is increasing to around 3000cals on training days and lower on non training days.

Gear is minimal but ready to increase once I’m consistent with steps and better training. taken in Elite Fitness by @kylepanelacoaching

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2 months ago

Today’s my last full day here at @coresportsnutrition before flying back to Boise, ID tomorrow afternoon!
**I’ll be here tomorrow morning and early afternoon.

It’s been awesome to see everyone again and reconnect with some familiar faces and meet some new peeps too! I’m grateful to feel so much love being back at the store for a few days after being gone for nearly a year and a half. The 6 years spent here in HB has been nothing short of amazing and I’m extremely grateful to have made the best connections ever over the years.

If you can make it in today/tomorrow say hi! If not, maybe I’ll catch you sooner than later! 😉

Love you all!
-KP taken in CORE Sports Nutrition by @kylepanelacoaching

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2 months ago

Get it while it’s HOT!
For a limited time only!
While supplies last! 🤣

I’m happy to be back working the store until this Saturday afternoon! Stop by @coresportsnutrition in Huntington Beach, CA to say hello and hang! 🤙🏻

Miss you and love you!
-KP taken in CORE Sports Nutrition by @kylepanelacoaching

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2 months ago

I took my little brother to the gym with me 3 days in a row this past week while I visited Northern California. It was pretty fun working with him. He’s strong and works hard. I really haven’t trained anyone in-person in about a year so getting the opportunity to train with him was special.

We got free 3 days passes at a pretty nice local gym. This was his first time ever stepping foot in a public commercial gym and he followed along with my training program pretty well! I haven’t asked him yet, but I know he’s gotta be pretty damn sore! 😹

I think I should get him to come out here to Boise and stay with me and train and eat like a bodybuilder, huh? taken in In-Shape Family Fitness by @kylepanelacoaching

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2 months ago

Experience and knowledge? Yes.

But how much do they actually care about you and your success?
How do they communicate with you?
Are they adaptable?
Are they dependable?
Are they as invested as much as you think?
Who are they outside of coaching?
What kind of person are they?

It’s simple, really. People who genuinely care and are legitimately good human beings are the ones that you want to invest into. Those are the people who are truly passionate about helping others and want to see you succeed not just with your goals, but in life.

Love you guys!
-KP taken in Boise, Idaho by @kylepanelacoaching

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2 months ago

My crazy life 🤝 Knowledge, business, client wins

Follow em both if you a real one. taken in Boise, Idaho by @kylepanelacoaching

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3 months ago

Collecting more golds with my boy @ryymaxx 🥇

There’s too many good things to say about working with Ryan. One of the many points I’ll highlight is that this MF does not miss. He’s one of the most organized people that I’ve ever worked with. When someone mentions “no stones left unturned”, he is the definition of it. Someone who holds the highest standards for themselves and executes the plan with insane precision is tough to find. Ryan has been the consistent leading example of exactly that.

Today we showed up 10lbs heavier on stage from last year. We absolutely nailed the peak perfectly and secured another 1st place win in the novice category. We landed 3rd in open today in probably the biggest and most competitive show in Southern California.

With that being said, we already have plans improve. His off season progress last year was one of the best I’ve ever seen. I have no doubt that we will do it again.

I’m happy, I’m proud, I’m honored to work with someone like Ryan. 🏆

Coach: @kylepanela @kylepanelacoaching
Posing: @sauzzzyyyy
Team: @physiqueinc
Tan: @cheat_the_beach_tanning taken in Anaheim Marriott by @kylepanelacoaching

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3 months ago

Up 3ish lbs since we started back up last month. Food is up, steps are down and we are still maintaining a lean physique. We have a longggg way to go! I’m here for it though. I’d like to be up another 7-10lbs before assessing what direction to take this physique. I know for a fact I’d like to bring up the arms and touch legs at least 2x weekly.

I’m planning on starting a new training split next week when I get back in town. I’m in the process of building it right now, but I think it will be a bit more tailored to my goals.

Here’s what I’m thinking:
D1. Quads/arms
D2. Upper pull
D3. Hams/arms
D4. Upper push
D5. Accessories/touch ups (usually don’t get to train 5x weekly) taken in Boise, Idaho by @kylepanelacoaching

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3 months ago

Next up! @ryymaxx officially 1 week out from @musclecontest LA Championships!

Ryan and I did our first show together last year and ended taking the MP Novice Overall for his very first show!

Now we are just over 1 year later and the Dexa scan shows we are up 8lbs of lean mass and 1% body fat leaner than last year. (Both scans were done at 10 days out)

The data is pretty cool to see, but Ryan’s work ethic, attention to detail, willingness and true effort in the off-season proves that we have made some visual improvements… And his blood work looks pretty damn clean too.

This man leaves no stone unturned and continues to hit the nail on the head with the hammer week after week.

Im excited for this one! See yall at the show next Saturday! 🏆👀

Coach: @kylepanela @kylepanelacoaching
Team: @physiqueinc
Posing: @sauzzzyyyy taken in Anaheim, California by @kylepanelacoaching

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3 months ago