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Kyma Ganzer | Certified Menopause Coaching Specialist

@kymaganzer

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Master Menopause on a Plant-Based Diet
I help high-achieving menopausal women lose weight without giving up the life they’ve built.
DM “COACH” 💫

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Vegan.
In menopause.
And THRIVING.

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

They tell us that getting older means you can’t do things like we did in our twenties. That’s true, and we wouldn’t want to anyway. That doesn’t mean we just need to let ourselves go or accept being uncomfortable in our bodies.

Thriving in menopause is absolutely possible.
It simply requires a new approach.

If you’re ready to reclaim your power in perimenopause, menopause, or post-menopause, DM “coach.”

#menopausepower #veganinmenopause #midlifestrength #plantpoweredwoman #strongover40 #menopausecoach #veganathlete #thrivinginmidlife #womenshealth #jackedvegans by @kymaganzer

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10 months ago

“Following your joy always leads to happiness and fulfillment.” - @adelefsmith

Movement isn’t just about weight loss or getting stronger — it’s about feeling alive again.

In menopause, our bodies are going through a lot. Hormonal shifts can heighten stress, anxiety, and leave us feeling out of control.

But movement — whether it’s walking, lifting weights, dancing (between sets 😉), or yoga, — brings JOY back into our bodies. It helps us release what we’ve been holding onto physically and emotionally.

Even just 10 minutes a day can lower cortisol, improve sleep, and boost your mood naturally.
Joy is medicine. So move your body like you love it — not to punish it, but to free it. 💃🏽✨

What’s your favorite way to move for joy? by @kymaganzer

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a year ago

Happy Anniversary My Love 🥰

#celebratingus #october12th #anniversary #love #marriage #family #health #wealth #prosperity #abundance #gratitude #thisiswhataveganlookslike #menothim #helovesmestill #tenyearslater #forevertogo #thisisnotourfirstlifetogether #wefoundeachotheragain #13 by @kymaganzer

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2 years ago

Your weekdays are on point. Your weekends? That’s where progress slips…

Weight loss in perimenopause and beyond can be more challenging, which is why consistency matters more than ever. You don’t have to skip the fun. Just plan for it.✨ by @kymaganzer

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3 hours ago

You don’t have to carry the whole day into tomorrow. 🙅🏾‍♀️

You can’t always escape the noise. Step away from it for a few minutes. Walk around the block, step outside your front door, or find a quiet corner and breathe.

Movement and a change of scenery give your mind and body a chance to reset, wherever you are.

Sometime today, give yourself 10 minutes. It doesn’t take much to reset. ✨ by @kymaganzer

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1

a day ago

Today, on what would have been my dad’s 78th birthday, I’m reminded that time is one of our most precious resources.✨

Investing in your health isn’t just about money. It’s about the time, energy, and attention you give yourself TODAY.

I implore you not to wait for someday, or the perfect circuses to start investing in your health. Your future could look very different if you don’t start TODAY.

Happy heavenly birthday, Dad. I miss you so much. 💛 by @kymaganzer

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2 days ago

Happy Heavenly Birthday, Poppa Dukes✨

Today, this song found me, and something drew my eyes to my phone at 10:13 on 10/13, your special day 🥳

I don’t believe in coincidences. I know it was you.💯

I’m so grateful for you 🙏🏾✨ by @kymaganzer

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2 days ago

What’s one promise you’re keeping to yourself this week?

Start small. Follow through. Repeat. ✨ by @kymaganzer

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3 days ago

It’s our wedding anniversary✨
12 years today ❤️ Take a little trip down memory lane with us. 💫 by @kymaganzer

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3 days ago

Fast food doesn’t have to mean something unhealthy. 🍔🍟🥤

If you’re on the go, and need a quick healthy meal, walk into any supermarket, then head to the produce section for a ready-made protein shake. If you want something shelf stable for the future instead, many supermarkets, pharmacies, or big box stores have options in the pharmacy/health section, natural/organic section or diet/nutrition aisle.

This will be so much better for your goals (and less expensive) compared to most fast food options. You can back on the road in a few minutes, AND drink it on your way to your next destination without a mess. An added bonus is that you’ll be a lot less likely to feel like 💩 later that day or the next day.✨

I was out of meal prep, slept in, and picked up this $4.99/ 35g protein shake on my way to an early morning commitment. Morning protein goal ✅ by @kymaganzer

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6 days ago

You have what you need.

You woke up this morning. You’re breathing. That’s a blessing!✨

So why is your health still “just a friend”? The one you’ll get serious about someday… eventually, under the perfect circumstances.

The northern friends. That looks like:
💛 Protein at your next meal
💛 A 10-minute walk
💛 Setting out your gym clothes

No wasting for Monday. No all-or-nothing required.

What’s your first move? 👇🏾 by @kymaganzer

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7 days ago

October is Menopause Awareness Month. 💛

You probably give the number on the scale A LOT of attention, but your health is so much more than that number. 🙏🏾

There’s enough happening within your body during perimenopause and postmenopause that deserves your attention NOW, rather than waiting until something changes and you have nothing to compare it to.

Having a baseline gives you something to look back on and allows you and your healthcare team to make more informed decisions about your health.

The more you understand about your body, the better equipped you are to advocate for yourself. 💛 by @kymaganzer

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15 days ago