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Kyma Ganzer | Certified Menopause Coaching Specialist

@kymaganzer

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followers

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Master Menopause on a Plant-Based Diet
I help high-achieving menopausal women lose weight without giving up the life they’ve built.
DM “COACH” 💫

POSTS STORIES REELS TAGGED

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Age is just a number. Don’t let it define you.

@kymaganzer is 48, in menopause, and looks like she’s in her early 30s.

She’s deadlifting 175 lbs for reps, a weight that would crush a lot of men out there.

If you want of get results like hers, dm me the word “coach”

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Shoutout to my amazing support system right here… wow - going through these highlights has got me all teary…
I just can’t believe what an amazing year 2025 has been for BuffBites - and firstly, none of this would have even been possible without the collective manifestation with my side kick and best friend in the whole world @om_piiko! 💛

Furthermore, I’m so incredibly overwhelmed with love from you all - thank you to each and everyone one of you who has poured love and support into this little project I love so much!! Thank you to my friends, family, strangers… everyone who showed up for events, came back again and again, and kept me happily busy in the waffle lab 😅. BuffBites will forever be something I love - in helping vegans and non-vegans alike to choose better choices, live more compassionately and do it FOR THE ANIMALS ALWAYS! 🌱

#waffles #vegan #newyear #2026 #smallbusinesslove

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Love jumping on trends that give space to reflect and celebrate what we’ve experienced 🫶✨

2025 has been the most eventful year of my life, it was filled with big emotions and wild contrast!!

If I had to choose one word for 2025 it would be:
CHANGE 💛 you never know what can happen next, so what ever you are experiencing, ENJOY IT or EMBRACE IT !! 🫶✨

What would be your word to describe your year?
Excited to share part 2 in the next few days!
Haha bare with me and hope me accountable 🤣

#recap2025 #happynewyear #gratitude #embracechange

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Comment “case study” to access an I depth interview where you can hear Kyma talk about what she’s done, her mindset and everything she’s gone through to achieve these incredible results.

@kymaganzer

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You can still thrive even while going through menopause, but it’s very important to follow the right nutrition and training plan.

Want some help with your health and fitness goals? Send us a dm with the word “coach”

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Behind every photo is a story of grind, focus, and passion.

#ShotbyBravo
Model: @kymaganzer

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Huge congratulations to Kyma for crushing it on stage and taking home the win! 🏆After months of dedication, discipline, and hard work, she’s celebrating the sweetest way possible, with our famous Peanut Butter Chocolate Chip cookies.🍪
Seeing champions (and cookie lovers everywhere) enjoy our creations reminds us why we do what we do.❤️
To all of our amazing customers, thank you for letting us be part of your celebrations, big and small. Whether you’re competing, crushing goals, or just making it through the week, you deserve a cookie moment.
Drop a 🏆🍪 in the comments to show @kymaganzer some love! #plantbased #bodybuildingmotivation #vegancookies #treatyourself #toughcookie #bodybuildinglifestyle #champion #veganfoodlovers

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9-6-25
INBF Summer Explosion/WNBF US Pro Cup

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11 weeks out today from Caribbean Grand Prix Bahamas.
Suns out, guns out. Fluff around waist will be gone in 11 weeks.
I keep forgetting I’m supposed to be old 🤣. At 69 yrs old. Still feel like I’m in my 30’s for except all the injuries and operations I’ve had since then. Oh yah ! So what, nobody cares about that.
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#weightloss #weightlossmotivation #weightlosssupport #weightlosstransformation #weightlossjourney #babyboomer #babyboomers #babyboomerfitness #seniorfitness #seniorinspire #over50bodybuilding #over50fitness #over60fitness #over60andfabulous #nutritionalsupplements #nutritionmatters #onlineexercise #personaltraineronline #45yearsold #fatlossjourney #dadbods #mombodsquad #abs #absworkout #anthonylolli #tjhoban #jaycutler #paulkbarnett

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Ever doubted the power of persistence and plant-based living? Today on the Vegans Who Lift Podcast, pro bikini athlete @kymaganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a supportive vegan community to keep thriving. Tune in for practical tips, heartfelt stories, and game-changing insights that will inspire your own fitness journey!

LISTEN TO THE FULL EPISODE! LINK IN BIO!
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Follow us on Instagram!
🌱 @kymaganzer
🌱 @miss_meatless_muscle
🌱 @thebodybuildingvegan

SPONSORED BY:
🍪🌱 @greenbitesgo: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪 @vedgenutrition: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!
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#veganbodybuilding #bodybuildingvegan #veganprepcoach
#competitor #openBodybuilding #bodybuilding #npc #vedge #veganprotein #vegancoach #plantbasedfoods #onebitegreenbite #veganfood #meatfree #vedgenutrition

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Hello 🙋‍♀️ to all the eager organizers out there looking for some help, support, ideas, and solutions! My name is Julie, and I am the face behind Happy Haiku Home

I wanted to be more intentional on social media this year and start engaging more to flesh out this organizing business for myself, because it really is my happy place, work-wise.

🧏‍♀️ I want to hear what matters to all of you and see how I can serve you best.

Nothing like a poll to bring some focused clarity 💯
so please…

👍engage and like

🧑‍💻share comments

AND

💡make suggestions, if you are really eager to learn more about something in particular that isn’t listed

Please share all your food for thought 🧐 and let me serve you best! 🙌

What would you MOST like to see more content on???????

Click on the word VOTE below and see what to choose from!!! A picture of me up close with a hat on, pigtails and red lipstick, casually smiling

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